WOD Blog

Thu, Nov 14 2024

Thursday 14 November 2024Warm Up Thursday November 14 2024

Thursday 14 November 2024


(Reps, Rx2, Rx3)
📣OCC boxes: $10. Return by this Monday!
📣Nov 23: Thanksgiving WOD & potluck 9am
📣Nov 24: Annual flag football game 1pm

Four rounds
1:00 work /: 30 rest

Slam Balls (30/20)
10 M Shuttle run
Dips
Bike (Cal)

Score total reps

0% 0%

1st262 RxNichole Thu, Nov 14, 2024
2nd245 RxKelley M Thu, Nov 14, 2024
3rd181 RxLéa Thu, Nov 14, 2024
1st351 RxJohn B Thu, Nov 14, 2024
2nd277 RxMatt A Thu, Nov 14, 2024
3rd230 RxJacob Br Thu, Nov 14, 2024

Caleb286 Rx
Jacob Br230 Rx
Shashank g204 Rx2
DeVonna179 Rx2
Saba190 Rx2
Phillip A185 Rx
Scott P205 Rx
Mauricio248 Rx2
Ryan S248 Rx2
Kelley M245 Rx
Norm220 Rx
Krishna170 Rx2
Viswanath224 Rx2
Prathap185 Rx2
Matt A277 Rx
Erin B208 Rx2
Lindsay R304.5
Goblet squats
Shashank K235 Rx2
Nilsson185 Rx
Heather A266
mod: med ball toe taps
Hannah P148 Rx3
Bill134
mod: step ups
Tre'von229 Rx2
Chelsea B228 Rx2
Christian L😎
bike for SR, 30#, ring dips
Hannah L212 Rx2
Jake L226 Rx2
Charity693 Rx3
Léa181 Rx
First ring dips!!! 💥
Kenia236.5 Rx3
Noemi229 Rx3
Lisa K252 Rx2
Courtney Sp218 Rx3
Matthew Wo245
Row for runs
Tim G278 Rx2
Cole D216 Rx
Nichole262 Rx
Joe W172 Rx2
Steven L203 Rx2
John B351 Rx
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)


5.0

59 reviews

DeVonna Seabolt


a month ago

At 50 I no longer recognized my body. Hoping for a little change, I went to my first workout. I loved it. Six-plus years later, I'm still going, sometimes just to see some of my favorite people. And still even when I hate it, I love it! Best

Gabriel Lowery


a year ago

Dawson [fitness] is the only true [fitness] gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from t

Steve reilly


2 months ago

Dropped in today for a workout, super nice staff and members. Instruction was clear and concise. Equipment and area was clean. If you’re in the area looking for a great workout would highly recommend.

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Dylan Wahlstrom


2 years ago

I can't say enough good things about Dawson [fitness]! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals.