WOD Blog
 | Thu, Nov 14 2024 |  |
| Thursday 14 November 2024 | Warm Up Thursday November 14 2024 |
Thursday 14 November 2024 (Reps, Rx2, Rx3) 📣OCC boxes: $10. Return by this Monday! 📣Nov 23: Thanksgiving WOD & potluck 9am 📣Nov 24: Annual flag football game 1pm Four rounds 1:00 work /: 30 rest Slam Balls (30/20) 10 M Shuttle run Dips Bike (Cal) Score total reps
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| 1st | 262 Rx | Nichole Thu, Nov 14, 2024 | | 2nd | 245 Rx | Kelley M Thu, Nov 14, 2024 | | 3rd | 181 Rx | Léa Thu, Nov 14, 2024 | | 1st | 351 Rx | John B Thu, Nov 14, 2024 | | 2nd | 277 Rx | Matt A Thu, Nov 14, 2024 | | 3rd | 230 Rx | Jacob Br Thu, Nov 14, 2024 |
| Caleb | 286 Rx | | | Jacob Br | 230 Rx | | | Shashank g | 204 Rx2 | | | DeVonna | 179 Rx2 | | | Saba | 190 Rx2 | | | Phillip A | 185 Rx | | | Scott P | 205 Rx | | | Mauricio | 248 Rx2 | | | Ryan S | 248 Rx2 | | | Kelley M | 245 Rx | | | Norm | 220 Rx | | | Krishna | 170 Rx2 | | | Viswanath | 224 Rx2 | | | Prathap | 185 Rx2 | | | Matt A | 277 Rx | | | Erin B | 208 Rx2 | | | Lindsay R | 304.5 | Goblet squats | | Shashank K | 235 Rx2 | | | Nilsson | 185 Rx | | | Heather A | 266 | mod: med ball toe taps | | Hannah P | 148 Rx3 | | | Bill | 134 | mod: step ups | | Tre'von | 229 Rx2 | | | Chelsea B | 228 Rx2 | | | Christian L | 😎 | bike for SR, 30#, ring dips | | Hannah L | 212 Rx2 | | | Jake L | 226 Rx2 | | | Charity | 693 Rx3 | | | Léa | 181 Rx | First ring dips!!! 💥 | | Kenia | 236.5 Rx3 | | | Noemi | 229 Rx3 | | | Lisa K | 252 Rx2 | | | Courtney Sp | 218 Rx3 | | | Matthew Wo | 245 | Row for runs | | Tim G | 278 Rx2 | | | Cole D | 216 Rx | | | Nichole | 262 Rx | | | Joe W | 172 Rx2 | | | Steven L | 203 Rx2 | | | John B | 351 Rx | |
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Warm Up Thursday November 14 2024 (No Results Tracked) Mobility Couch stretch (:45/:45) Scorpion hold (:45/:45) 2 rounds of 5 shuttle runs (down and back) 8 Crossed side to side 7 Bootstrappers 6 dive-bomber push ups 2 rounds of 15 cal bike 8 alt. spider-man lunges 7 slam ball DL 6 push ups :05 dip support (top and bottom) 5 toe assisted ring dips 2 kipping dips 2 rounds of 2 ring dips 5 slam balls
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