WOD Blog

Wed, Nov 13 2024

Wednesday 13 November 2024Warm Up Wednesday 13 November 2024Other Results

Wednesday 13 November 2024


(Time, Rx2, Rx3)
Back Squat 5x3
Build to 105% of 5RM
-Rest 2min b/t

7 Rounds For Time (TC15)
5 Back Squats 95/135 | 75/115 | 45/75
20ft Unbroken Handstand Walk | 20 ft | Elevated Inchworms

0% 0%

1st6:57 RxSamantha Sy Wed, Nov 13, 2024
2nd9:08 Rx2Shelli G Wed, Nov 13, 2024
3rd9:20 Rx2Kelley M Wed, Nov 13, 2024
1st5:45 RxLuke Sy Wed, Nov 13, 2024
2nd6:46 RxCole D Wed, Nov 13, 2024
3rd7:12 RxMatthew Wo Wed, Nov 13, 2024

Jacob Br13:48 Rx2
Shashank g8:57 Rx3
Saba7:17 Rx3
60
Corie7:54 Rx3
Phillip A15:00 Rx2
6+6
Caleb9:30 Rx2
Brittany Sm9:56 Rx2
Angie S9:31 Rx3
Tre'von9:36 Rx3
Ryan S8:00 Rx3
115
Shiva10:58 Rx3
WW/115
Navaneetha9:17 Rx3
Joe W15:00 Rx3
Viswanath11:41 Rx3
WW/115
Samantha Sy6:57 Rx
Nilsson13:28 Rx2
135#
Bill13:00 Rx3
5 rounds
Shashank K12:04 Rx3
Noelle11:50 Rx3
Leslie S8:04 Rx3
Léa9:10 Rx3
HS holds
Shelli G9:08 Rx2
Anthony11:58 Rx3
135/walk to wall
Chelsea B9:28 Rx3
75#
Kelley M9:20 Rx2
Hannah L8:28 Rx3
95#
Luke Sy5:45 Rx
John B5:48
5 strict HSPU
Lisa K8:27 Rx3
Rees8:00 Rx3
85
Jake L7:29 Rx3
10ft HS Walks 💪🏼💪🏼💪🏼
Charity8:54 Rx3
Josh Br6:50 Rx3
Kim K8:40 Rx3
Amber GOpen
scaled
Gabriel8:09 Rx3
Walk to wall / 135
Tobie9:54
MOD 135 DL
Matthew Wo7:12 Rx
Sarah B8:16 Rx3
95lbs
Darcy C7:55 Rx3
85lbs
Jesca7:55 Rx3
95lbs
Cole D6:46 Rx
Dakota7:30 Rx3
95lbs
Logan6:57 Rx2
Shawn Th9:30 Rx2
Norm7:49 Rx3
135
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)


5.0

59 reviews

Steve reilly


2 months ago

Dropped in today for a workout, super nice staff and members. Instruction was clear and concise. Equipment and area was clean. If you’re in the area looking for a great workout would highly recommend.

Dylan Wahlstrom


2 years ago

I can't say enough good things about Dawson [fitness]! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals.

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Gabriel Lowery


a year ago

Dawson [fitness] is the only true [fitness] gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from t

DeVonna Seabolt


a month ago

At 50 I no longer recognized my body. Hoping for a little change, I went to my first workout. I loved it. Six-plus years later, I'm still going, sometimes just to see some of my favorite people. And still even when I hate it, I love it! Best