Tuesday 12 November 2024 (Time, Rx2, Rx3) 9 min EMOM 1- 10 lat pull downs (red/blk band) 10 plank knee to elbow 2- 10 bar bent over row 3- 10 st leg sit-ups 10 DU/ SU 5 Rounds For Time (TC25) 10 GHD | V-Ups | T2P 75DU | 50 DU | 150 Singles 10 C2B | Pull Ups | Jumping C2B *Rest 1min b/t rounds
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| 1st | 14:15 Rx | Samantha Sy Tue, Nov 12, 2024 | | 2nd | 14:55 Rx | Emily M Tue, Nov 12, 2024 | | 3rd | 15:34 Rx | Nichole Tue, Nov 12, 2024 | | 1st | 14:34 Rx | Luke Sy Tue, Nov 12, 2024 | | 2nd | 14:55 Rx | Mason M Tue, Nov 12, 2024 | | 3rd | 15:23 Rx | Brian H Tue, Nov 12, 2024 |
| Jacob Br | 20:12 Rx | | | Shashank g | 15:30 Rx2 | | | Saba | 16:01 Rx3 | DU & V Ups | | DeVonna | 17:37 Rx3 | | | Brittany Sm | 17:28 Rx | | | Angie S | 19:39 Rx3 | | | Noelle | 17:55 Rx3 | RX3+ | | Tre'von | 20:24 Rx3 | V Ups/JC2B & strict Pull ups | | Ben Bar | 18:48 Rx | | | Shiva | 13:44 Rx3 | GHD | | Jack Y | 16:31 Rx3 | Healing the ol knee! One day at a time. | | Navaneetha | 16:20 Rx3 | | | Norm | 20:45 Rx3 | GHD / C2B / SU | | Matt A | 16:57 Rx | | | Erin B | 14:47 | Mod | | Léa | 21:02 Rx | | | Lindsay R | 14:22 Rx3 | | | Nichole | 15:34 Rx | | | Shashank K | 17:51 Rx3 | | | Viswanath | 15:38 Rx3 | V-ups, singles, c2b | | Nilsson | 20:40 Rx3 | | | Bill | 17:39 | 3 rounds | | Heather A | 14:13 | Mod | | Hannah P | 17:20 Rx3 | | | Anthony | 21:16 Rx2 | GHD C2B Some DU | | Evion | 24:58 Rx2 | First C2B!!! 💥 | | Christian L | 25:00 | 💪🏼💪🏼 | | Chelsea B | 17:33 Rx2 | | | Leslie S | 22:39 Rx3 | GHD | | Shelli G | 17:32 Rx2 | GHD | | Adam D | 16:16 Rx3 | GHD C2B | | Luke Sy | 14:34 Rx | | | John B | 15:33 Rx | | | Samantha Sy | 14:15 Rx | | | Rees | 15:47 Rx3 | | | Charity | 15:00 Rx3 | | | Jake L | 15:27 Rx2 | | | Deanna | 15:42 Rx3 | | | Kenia | 15:45 Rx3 | | | Josalin | 15:36 Rx3 | | | Jesca | 21:30 Rx3 | | | Justin B | 14:25 Rx2 | | | Brian H | 15:23 Rx | | | Noemi | 16:00 Rx3 | | | Cole D | 22:54 Rx | | | Jacob Bu | 18:30 Rx3 | C2B, GHD | | Tim G | 14:51 Rx2 | | | Tobie | 14:44 | mod: bike | | Matthew Wo | 🤠 | mod: bike | | Sarah B | 21:28 Rx2 | | | Shawn Th | 18:30 Rx3 | PU, GHD | | Logan | 16:36 Rx3 | PU, GHD | | Darcy C | 18:35 Rx3 | banded PU, VUps | | Mason M | 14:55 Rx | ♥️ | | Emily M | 14:55 Rx | ♥️ | | Suresh | 18:24 Rx3 | | | Courtney Sp | 21:00 Rx3 | | | Avinash k | 17:43 Rx3 | PU, GHD | | Kelley M | 14:08 Rx2 | C2B, 75DU |
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