WOD Blog

Tue, Nov 12 2024

Tuesday 12 November 2024Warm up 12 Nov 2024

Tuesday 12 November 2024


(Time, Rx2, Rx3)
9 min EMOM
1- 10 lat pull downs (red/blk band)
10 plank knee to elbow
2- 10 bar bent over row
3- 10 st leg sit-ups
10 DU/ SU

5 Rounds For Time (TC25)
10 GHD | V-Ups | T2P
75DU | 50 DU | 150 Singles
10 C2B | Pull Ups | Jumping C2B
*Rest 1min b/t rounds

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1st14:15 RxSamantha Sy Tue, Nov 12, 2024
2nd14:55 RxEmily M Tue, Nov 12, 2024
3rd15:34 RxNichole Tue, Nov 12, 2024
1st14:34 RxLuke Sy Tue, Nov 12, 2024
2nd14:55 RxMason M Tue, Nov 12, 2024
3rd15:23 RxBrian H Tue, Nov 12, 2024

Jacob Br20:12 Rx
Shashank g15:30 Rx2
Saba16:01 Rx3
DU & V Ups
DeVonna17:37 Rx3
Brittany Sm17:28 Rx
Angie S19:39 Rx3
Noelle17:55 Rx3
RX3+
Tre'von20:24 Rx3
V Ups/JC2B & strict Pull ups
Ben Bar18:48 Rx
Shiva13:44 Rx3
GHD
Jack Y16:31 Rx3
Healing the ol knee! One day at a time.
Navaneetha16:20 Rx3
Norm20:45 Rx3
GHD / C2B / SU
Matt A16:57 Rx
Erin B14:47
Mod
Léa21:02 Rx
Lindsay R14:22 Rx3
Nichole15:34 Rx
Shashank K17:51 Rx3
Viswanath15:38 Rx3
V-ups, singles, c2b
Nilsson20:40 Rx3
Bill17:39
3 rounds
Heather A14:13
Mod
Hannah P17:20 Rx3
Anthony21:16 Rx2
GHD C2B Some DU
Evion24:58 Rx2
First C2B!!! 💥
Christian L25:00
💪🏼💪🏼
Chelsea B17:33 Rx2
Leslie S22:39 Rx3
GHD
Shelli G17:32 Rx2
GHD
Adam D16:16 Rx3
GHD C2B
Luke Sy14:34 Rx
John B15:33 Rx
Samantha Sy14:15 Rx
Rees15:47 Rx3
Charity15:00 Rx3
Jake L15:27 Rx2
Deanna15:42 Rx3
Kenia15:45 Rx3
Josalin15:36 Rx3
Jesca21:30 Rx3
Justin B14:25 Rx2
Brian H15:23 Rx
Noemi16:00 Rx3
Cole D22:54 Rx
Jacob Bu18:30 Rx3
C2B, GHD
Tim G14:51 Rx2
Tobie14:44
mod: bike
Matthew Wo🤠
mod: bike
Sarah B21:28 Rx2
Shawn Th18:30 Rx3
PU, GHD
Logan16:36 Rx3
PU, GHD
Darcy C18:35 Rx3
banded PU, VUps
Mason M14:55 Rx
♥️
Emily M14:55 Rx
♥️
Suresh18:24 Rx3
Courtney Sp21:00 Rx3
Avinash k17:43 Rx3
PU, GHD
Kelley M14:08 Rx2
C2B, 75DU
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)


5.0

59 reviews

Dylan Wahlstrom


2 years ago

I can't say enough good things about Dawson [fitness]! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals.

DeVonna Seabolt


a month ago

At 50 I no longer recognized my body. Hoping for a little change, I went to my first workout. I loved it. Six-plus years later, I'm still going, sometimes just to see some of my favorite people. And still even when I hate it, I love it! Best

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Steve reilly


2 months ago

Dropped in today for a workout, super nice staff and members. Instruction was clear and concise. Equipment and area was clean. If you’re in the area looking for a great workout would highly recommend.

Gabriel Lowery


a year ago

Dawson [fitness] is the only true [fitness] gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from t