WOD Blog

Mon, Nov 11 2024

Monday 11 November 2024Warm Up Monday 11 November 2024

Monday 11 November 2024


(Time, Rx2, Rx3)
Happy Veterans Day to all who have served. We appreciate your service so much!
📣 Operation Christmas Child today through November 18th. More info in the lobby and on social media

'TOMMY MAC' TC30

2 Rounds For Time:
12 Burpees | rx3 Up Downs
12 Thrusters 75/115 | 65/95 | Bar
12 Burpees
12 Power Snatches
12 Burpees
12 Push Jerks
12 Burpees
12 Hang Squat Cleans
12 Burpees
12 Overhead Squats

0% 0%

1st21:35 RxKelley M Mon, Nov 11, 2024
2nd21:53 RxNichole Mon, Nov 11, 2024
3rd26:15 RxSamantha Sy Mon, Nov 11, 2024
1st24:26 RxLuke Sy Mon, Nov 11, 2024
2nd27:14 RxJacob Br Mon, Nov 11, 2024
3rd28:04 RxMatthew Wo Mon, Nov 11, 2024

Jacob Br27:14 Rx
Nick T30:00 Rx
:)- 12 OHS
Corie23:03 Rx3
Saba23:49 Rx3
Samantha Sy26:15 Rx
Brittany Sm25:02 Rx
Kim M24:58 Rx3
15#
Noelle22:03 Rx3
15#
Scott P25:56 Rx3
85#
Navaneetha28:32 Rx3
15#
Nichole21:53 Rx
Luke Sy24:26 Rx
Shiva23:42 Rx3
apurva s26:22 Rx3
15#
Matt A28:48 Rx
Kelley M21:35 Rx
Lindsay R18:40
scaled
Shashank K30:00 Rx3
Nilsson30:00 Rx
-12 HSqC
Kristie W18:17
mod: bike, 15#
Amber G17:34
mod: 👩‍🎤
Gabriel30:00 Rx
Norm30:00 Rx3
95#/45#OHS
Anthony30:00 Rx2
95#, Snatches
Sarah B30:00 Rx2
in PJs
Hannah L25:00 Rx3
Evion30:00 Rx2
10 burp after PJ
Tre'von30:00 Rx2
105#
Sam Re30:00 Rx
-6 OHS
Christian L21:37
mod
Jesca30 Rx2
-12OHS (At Station)
Rees28:15 Rx3
65 lbs bar
Brian H27:34 Rx3
55 lbs bar
Léa23:44 Rx3
Charity26:30
MOD
Tim G30:00 Rx2
199/240 reps complete
Justin B25:36 Rx3
65 lbs bar
Josh Br25:50 Rx3
65 lbs bar
Kenia20:30 Rx3
Noemi22:45 Rx3
Cole D30:00 Rx2
Matthew Wo28:04 Rx
Dakota30:00 Rx3
Logan30:00 Rx3
75
John B30:00
115/ front sq
Steven L30:00 Rx2
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)

5.0

59 reviews

DeVonna Seabolt


a month ago

At 50 I no longer recognized my body. Hoping for a little change, I went to my first workout. I loved it. Six-plus years later, I'm still going, sometimes just to see some of my favorite people. And still even when I hate it, I love it! Best

Gabriel Lowery


a year ago

Dawson [fitness] is the only true [fitness] gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from t

Dylan Wahlstrom


2 years ago

I can't say enough good things about Dawson [fitness]! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals.

Steve reilly


2 months ago

Dropped in today for a workout, super nice staff and members. Instruction was clear and concise. Equipment and area was clean. If you’re in the area looking for a great workout would highly recommend.

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v