WOD Blog

Sat, Nov 16 2024

Happy Birthday: Nick T
Gymversary: Christian L(1)
Saturday November 16 2024Warm Up November 16 2024

Saturday November 16 2024


(Time, Rx2, Rx3)
📣OCC boxes: $10. Return by this Monday!
📣Nov 23: Thanksgiving WOD & potluck 9am
📣Nov 24: Annual flag football game 1pm

3 Rounds for time:
18 Lateral Burpee Over Bar
12 Chest to Bar - Pull ups - Jumping Pull ups
5 Squat Snatch @ 135/85 - 95/65 - 75/35
15 Lateral Burpee Over Bar
10 Chest to Bar
4 Squat Snatch
-rest 2:00 b/t rounds-

Score: Total time (including rest)

Rx 2 Alternatives:
Front Squat @ 185/125 - 135/85
Power Snatch

0% 0%

1st29:03 Rx3Navaneetha Sat, Nov 16, 2024
1st29:14 RxMatthew Wo Sat, Nov 16, 2024
2nd30:00 RxBen Bar Sat, Nov 16, 2024
3rd28:28 Rx3Shashank g Sat, Nov 16, 2024

Shashank g28:28 Rx3
Navaneetha29:03 Rx3
Ben Bar30:00 Rx
Tre'von26:05 Rx2
Matthew Wo29:14 Rx
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)


5.0

59 reviews

DeVonna Seabolt


a month ago

At 50 I no longer recognized my body. Hoping for a little change, I went to my first workout. I loved it. Six-plus years later, I'm still going, sometimes just to see some of my favorite people. And still even when I hate it, I love it! Best

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Dylan Wahlstrom


2 years ago

I can't say enough good things about Dawson [fitness]! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals.

Steve reilly


2 months ago

Dropped in today for a workout, super nice staff and members. Instruction was clear and concise. Equipment and area was clean. If you’re in the area looking for a great workout would highly recommend.

Gabriel Lowery


a year ago

Dawson [fitness] is the only true [fitness] gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from t