WOD Blog

Fri, Nov 8 2024

Friday 8 November 2024Friday warm up 8 November 2024Other Results

Friday 8 November 2024


(Time, Rx2, Rx3)
15min to build to a Heavy
5 Rep Max Back Squats

4 Rounds - 3mins to Complete:
1 Rope Climb | 2 half climbs | 4 j-hooks
6 Single Arm Devil's Press 35/50 | 25/35 | 15/25
10 Back Squats 75/105 | 65/95 | 45/75

*Score is slowest round

0% 0%

1st1:14 RxKelley M Fri, Nov 8, 2024
2nd1:15 RxSamantha Sy Fri, Nov 8, 2024
3rd2:15 RxChelsea B Fri, Nov 8, 2024
1st:55 RxJohn B Fri, Nov 8, 2024
2nd1:07 RxNick T Fri, Nov 8, 2024
3rd1:09 RxBen Bar Fri, Nov 8, 2024

Saba1:34 Rx3
55#
Nick T1:07 Rx
Corie1:20
Rx2 + k2e
Phillip A1:37 Rx2
Noelle1:44 Rx3
Alberto2:58 Rx3
105#
Ben Bar1:09 Rx
Mauricio1:39 Rx3
Krishna2:03 Rx3
Ryan S1:54 Rx2
Prathap1:25 Rx2
David G2:20 Rx3
Kelley M1:14 Rx
Norm1:17
Rx + k2e
Erin B1:23
scaled
Matt A1:17 Rx
Shiva1:26 Rx3
Navaneetha1:41 Rx3
Avinash k1:38 Rx2
Lindsay R1:58
scaled
Nilsson1:28 Rx
Kristie W1:20 Rx3
Samantha Sy1:15 Rx
Luke Sy1:10 Rx
Leslie S1:59 Rx3
25# 65#
Anthony2:58 Rx2
50# 105#
Chelsea B2:15 Rx
Tre'von2:17 Rx2
John B:55 Rx
Shashank g1:16 Rx3
DeVonna2:05 Rx3
Rees1:30 Rx3
Charity1:45 Rx3
Matthew Wo1:38 Rx
Kenia1:48 Rx3
Lisa K1:47 Rx3
First j-hooks 🥳
Noemi1:53 Rx3
Joe W3:00 Rx3
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)


5.0

59 reviews

DeVonna Seabolt


a month ago

At 50 I no longer recognized my body. Hoping for a little change, I went to my first workout. I loved it. Six-plus years later, I'm still going, sometimes just to see some of my favorite people. And still even when I hate it, I love it! Best

Steve reilly


2 months ago

Dropped in today for a workout, super nice staff and members. Instruction was clear and concise. Equipment and area was clean. If you’re in the area looking for a great workout would highly recommend.

Dylan Wahlstrom


2 years ago

I can't say enough good things about Dawson [fitness]! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals.

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Gabriel Lowery


a year ago

Dawson [fitness] is the only true [fitness] gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from t