WOD Blog
 | Fri, Nov 8 2024 |  |
| Friday 8 November 2024 | Friday warm up 8 November 2024 | Other Results |
Friday 8 November 2024 (Time, Rx2, Rx3) 15min to build to a Heavy 5 Rep Max Back Squats 4 Rounds - 3mins to Complete: 1 Rope Climb | 2 half climbs | 4 j-hooks 6 Single Arm Devil's Press 35/50 | 25/35 | 15/25 10 Back Squats 75/105 | 65/95 | 45/75 *Score is slowest round
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| 1st | 1:14 Rx | Kelley M Fri, Nov 8, 2024 | | 2nd | 1:15 Rx | Samantha Sy Fri, Nov 8, 2024 | | 3rd | 2:15 Rx | Chelsea B Fri, Nov 8, 2024 | | 1st | :55 Rx | John B Fri, Nov 8, 2024 | | 2nd | 1:07 Rx | Nick T Fri, Nov 8, 2024 | | 3rd | 1:09 Rx | Ben Bar Fri, Nov 8, 2024 |
| Saba | 1:34 Rx3 | 55# | | Nick T | 1:07 Rx | | | Corie | 1:20 | Rx2 + k2e | | Phillip A | 1:37 Rx2 | | | Noelle | 1:44 Rx3 | | | Alberto | 2:58 Rx3 | 105# | | Ben Bar | 1:09 Rx | | | Mauricio | 1:39 Rx3 | | | Krishna | 2:03 Rx3 | | | Ryan S | 1:54 Rx2 | | | Prathap | 1:25 Rx2 | | | David G | 2:20 Rx3 | | | Kelley M | 1:14 Rx | | | Norm | 1:17 | Rx + k2e | | Erin B | 1:23 | scaled | | Matt A | 1:17 Rx | | | Shiva | 1:26 Rx3 | | | Navaneetha | 1:41 Rx3 | | | Avinash k | 1:38 Rx2 | | | Lindsay R | 1:58 | scaled | | Nilsson | 1:28 Rx | | | Kristie W | 1:20 Rx3 | | | Samantha Sy | 1:15 Rx | | | Luke Sy | 1:10 Rx | | | Leslie S | 1:59 Rx3 | 25# 65# | | Anthony | 2:58 Rx2 | 50# 105# | | Chelsea B | 2:15 Rx | | | Tre'von | 2:17 Rx2 | | | John B | :55 Rx | | | Shashank g | 1:16 Rx3 | | | DeVonna | 2:05 Rx3 | | | Rees | 1:30 Rx3 | | | Charity | 1:45 Rx3 | | | Matthew Wo | 1:38 Rx | | | Kenia | 1:48 Rx3 | | | Lisa K | 1:47 Rx3 | First j-hooks 🥳 | | Noemi | 1:53 Rx3 | | | Joe W | 3:00 Rx3 | |
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Friday warm up 8 November 2024 (Time) 200m run 8 mountain climbers 8 twisted cross 8 bootstrappers 8 seal to down dog 200m run 2 sets: 5 air squats 5 up downs 5 plate g2o 5 knee raises from rope Wall hip stretches Frog pose Ankle mobility 4 burpee + db DL 4/4 db russian swings 4/4 db push press 4 devils press 3 j-hooks 3 j-hook press out 1 half or full climb 5 tempo back squats 5 back squats
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