WOD Blog

Sat, Nov 9 2024

Saturday November 9th 2024Warm up nov 9tgOther Results

Saturday November 9th 2024


(Rounds, Rx2, Rx3)
Partner 25 min amrap
You go, I go style

7 deadlifts 95/135
7 hang power clean
7 pull ups
*every 6 rounds, partner 400 m run.

Rx2: 75/115
Rx3: suggested 55/95, VRR, 200 m run

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1st20+5 RxKelley M Sat, Nov 9, 2024
2nd20+5 Rx3Lindsay R Sat, Nov 9, 2024
3rd18 Rx3Navaneetha Sat, Nov 9, 2024
1st13+11 RxNilsson Sat, Nov 9, 2024
Shashank g Sat, Nov 9, 2024
2nd18 Rx3Christian L Sat, Nov 9, 2024
Shiva Sat, Nov 9, 2024

Shashank g13+11 Rx
Navaneetha18 Rx3
Hannah L17 Rx3
Shiva18 Rx3
Lindsay R20+5 Rx3
Avinash k18 Rx2
Corie18 Rx3
Nilsson13+11 Rx
Kelley M20+5 Rx
Christian L18 Rx3
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)


5.0

59 reviews

Steve reilly


2 months ago

Dropped in today for a workout, super nice staff and members. Instruction was clear and concise. Equipment and area was clean. If you’re in the area looking for a great workout would highly recommend.

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Dylan Wahlstrom


2 years ago

I can't say enough good things about Dawson [fitness]! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals.

DeVonna Seabolt


a month ago

At 50 I no longer recognized my body. Hoping for a little change, I went to my first workout. I loved it. Six-plus years later, I'm still going, sometimes just to see some of my favorite people. And still even when I hate it, I love it! Best

Gabriel Lowery


a year ago

Dawson [fitness] is the only true [fitness] gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from t