WOD Blog

Thu, Nov 7 2024

Gymversary: Shelli G(5)
Thursday 7 November 2024Warm up Wednesday 7 Nov 2024

Thursday 7 November 2024


(Time, Rx2, Rx3)
Accessory Work:
3 sets (start LIGHT and build)

S Arm, S Leg, Bottoms Up, Kettlebell Press 

3x Presses in each position::

Right Arm + Right Leg Up

Right Arm + Left Leg Up

Left Arm + Left Leg Up

Left Arm + Right Leg Up

Scale: Single leg in WW grip OR bottoms up with both feet on the ground

Then
4 Rounds For Time
7 Power Clean & Jerk 95/135 | 65/95 | 45/75
100m Run
10 Push Ups | rx3 Elevated PU

0% 0%

1st6:53 RxNichole Thu, Nov 7, 2024
2nd8;33 RxSamantha Sy Thu, Nov 7, 2024
3rd11:02 RxJesca Thu, Nov 7, 2024
1st5:32 RxMason M Thu, Nov 7, 2024
2nd5:44 RxLuke Sy Thu, Nov 7, 2024
3rd6:32 RxJacob Br Thu, Nov 7, 2024

Jacob Br6:32 Rx
Saba7:42 Rx3
DeVonna8:31 Rx3
Noelle7:35 Rx3
Brittany Sm7:18 Rx
Angie S9:58 Rx3
Mauricio9:48 Rx3
Ryan S11:39 Rx2
RX2 ++ 115
Navaneetha9:44 Rx3
Shiva7:06 Rx2
Shashank g10:10 Rx2
RX2++ 115
Scott P6:51 Rx2
Nichole6:53 Rx
Viswanath8:11 Rx2
Léa5:40 Rx3
Matt A6:47 Rx
Phillip A11:18 Rx2
115
Nilsson10:13 Rx
Ashley Fi6:59 Rx3
55, PUs
Hannah P8:00 Rx3
Amber G5:29 Rx
Gabriel5:55 Rx
Tre'von8:00 Rx2
115#
Cole D9:20 Rx
Heather A6:57
mod: bike, situps
Dakota8:35 Rx3
55, PU
Bill9:07
2 rnds, 5 cal bike
Luke Sy5:44 Rx
Samantha Sy8;33 Rx
Shelli G8:29 Rx2
75#
Chelsea B10:30 Rx3
65#, banded PU
Anthony11:01 Rx
Jake L11:03 Rx
Hannah L6:53 Rx2
Josh Br10:42 Rx
Tim G10:57 Rx
Avinash k10:00 Rx3
Christian L10:34
💪🏼💪🏼
Tobie7:28 Rx
Darcy C9:58 Rx2
Mixture of PU/HRPU
Evion8:29 Rx2
SPU
Jesca11:02 Rx
Matthew Wo7:32 Rx
Suresh9:03 Rx3
Sarah B9:00 Rx2
SPU
Steven L8:04 Rx
Mason M5:32 Rx
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)


5.0

59 reviews

DeVonna Seabolt


a month ago

At 50 I no longer recognized my body. Hoping for a little change, I went to my first workout. I loved it. Six-plus years later, I'm still going, sometimes just to see some of my favorite people. And still even when I hate it, I love it! Best

Steve reilly


2 months ago

Dropped in today for a workout, super nice staff and members. Instruction was clear and concise. Equipment and area was clean. If you’re in the area looking for a great workout would highly recommend.

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Dylan Wahlstrom


2 years ago

I can't say enough good things about Dawson [fitness]! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals.

Gabriel Lowery


a year ago

Dawson [fitness] is the only true [fitness] gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from t