WOD Blog

Wed, Nov 6 2024

Wednesday 6 November 2024Warm Up Wednesday 6 November 2024

Wednesday 6 November 2024


(Rounds, Rx2, Rx3)
📣 Operation Christmas Child today through November 18th. More info in the lobby and on social media!
🚛 Body Fat Test slots open for tomorrow 4-6pm! Scan QR code in lobby!

Superset: 4 x 7/7
SA bent over rows
Bulgarian split squat
Rest :90

Then

16 Min AMRAP
-BUY IN 35/50 Cal Bike-
20 Bodyweight Lunges
15 Hip Ext | rx3 Superman
10 V-ups | rx3 Alt Vups
5 Strict Pull Ups | 2 Strict 3 Kipping | VRR

100% 0%

1st6+12 RxNichole Wed, Nov 6, 2024
2nd5+36 RxKelley M Wed, Nov 6, 2024
3rd4+40 Rx2Sarah B Wed, Nov 6, 2024
1st8+12 RxJohn B Wed, Nov 6, 2024
2nd5+30 RxMatthew Wo Wed, Nov 6, 2024
3rd5+20 RxNick T Wed, Nov 6, 2024

Jacob Br3+47 Rx2
Shashank g3+45 Rx2
Nick T5+20 Rx
Saba4+17 Rx3
Corie5+8 Rx3
Brittany Sm6+18 Rx
Angie S2+38 Rx3
🤢
Prathap4+12 Rx
Krishna4 Rx3
Kelley M5+36 Rx
Shiva4+20 Rx2
Navaneetha5+6 Rx3
Norm3+35 Rx
Nichole6+12 Rx
Viswanath4+12 Rx3
Erin B4+12 Rx3
Nilsson5 Rx
Samantha Sy4+6
Step Ups
Bill:)
scaled
Kenia3+35 Rx3
Adam D4 Rx
Noemi3 Rx3
Noelle4+25 Rx3
Tre'von4 Rx3
Hannah L5+41 Rx3
Christian L3+45
💪🏼💪🏼
Anthony3+15 Rx
Charity5
Mod
Jake L4+25 Rx
Deanna5+30 Rx3
Amber G6+10 Rx
Kristine5+10 Rx3
Kim K4+40 Rx3
Tim G3+48 Rx
Gabriel9 Rx
Lisa K4+45 Rx3
Sarah B4+40 Rx2
Banded Pull-Up
Tobie5+42 Rx
Matthew Wo5+30 Rx
Darcy C4+45 Rx2
Banded Pull-Up
John B8+12 Rx
Cole D5 Rx
Logan4+40 Rx
Shawn Th5 Rx
Avinash k5+33 Rx2
Banded Pull-Up
Joe W2+35 Rx2
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)

5.0

59 reviews

Steve reilly


2 months ago

Dropped in today for a workout, super nice staff and members. Instruction was clear and concise. Equipment and area was clean. If you’re in the area looking for a great workout would highly recommend.

Gabriel Lowery


a year ago

Dawson [fitness] is the only true [fitness] gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from t

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

DeVonna Seabolt


a month ago

At 50 I no longer recognized my body. Hoping for a little change, I went to my first workout. I loved it. Six-plus years later, I'm still going, sometimes just to see some of my favorite people. And still even when I hate it, I love it! Best

Dylan Wahlstrom


2 years ago

I can't say enough good things about Dawson [fitness]! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals.