WOD Blog

Tue, Nov 5 2024

Happy Birthday: Nilsson & Charles S & Elijah A
Tuesday 5 November 2024Warm up Nov 5 2024Snatch 1RMOther Results

Tuesday 5 November 2024


(Rounds, Rx2, Rx3)
📣 Operation Christmas Child today through November 18th. More info in the lobby and on social media!
🚛 Body Fat Test slots open for this Thursday 4-6pm! Scan QR code in lobby!

20 Min to Est 1 rep max Full Snatch

0-5:00
4 @ 50%
3 @ 60%

5:00-9:00
2 @ 70%
2 @ 75%

9:00-20
1-1-1-1…..

Then

5min AMRAP
7 Box Jumps 20/24 | 16/20
7 T2B | T2E | Knee Raises

0% 0%

1st7+2 RxNichole Tue, Nov 5, 2024
2nd6+12 RxSamantha Sy Tue, Nov 5, 2024
3rd6+8 RxEmily M Tue, Nov 5, 2024
1st7+8 RxMatt A Tue, Nov 5, 2024
2nd7+4 RxMason M Tue, Nov 5, 2024
3rd6+7 RxLuke Sy Tue, Nov 5, 2024

Jacob Br5+5 Rx
Shashank g4+8 Rx
Nick T6+2 Rx
Saba6 Rx3
Justin C5 Rx
DeVonna6+3 Rx3
Phillip A6 Rx
Corie6
Mod step up
Dan8+6 Rx3
Alberto4+3 Rx3
Mauricio6 Rx3
T2E
Jack Y5+4 Rx2
Krishna6+4 Rx3
Prathap5+5 Rx
Scott P4+7 Rx
Norm5+7 Rx
Erin B7 Rx3
Navaneetha5 Rx3
Shiva6 Rx3
Kristie W7+3 Rx3
Heather A6+4 Rx3
Ashley Fi5+7 Rx2
Matt A7+8 Rx
Evion5+12 Rx
Léa5+10 Rx
Anthony4+7 Rx
Tre'von6+7 Rx3
Leslie S4+12 Rx3
Shelli G6+3 Rx
Nichole7+2 Rx
Adam D5+7 Rx
scaled
Sam Re7+2 Rx
Josalin6+7 Rx3
Charity5 Rx3
Jake L4+8 Rx
Rees5+1 Rx2
Samantha Sy6+12 Rx
Lisa K5 Rx3
Ryan S5+7 Rx
Brian H4+7 Rx
Luke Sy6+7 Rx
Tim G5+12 Rx
Matthew Wo👨‍🎤
mod bike, TTB
Tobie7+4
mod: step up, TTB
Darcy C5+8 Rx2
Sarah B5+2 Rx2
Emily M6+8 Rx
Mason M7+4 Rx
Cole D5+7 Rx
Logan6+4 Rx2
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)


5.0

59 reviews

DeVonna Seabolt


a month ago

At 50 I no longer recognized my body. Hoping for a little change, I went to my first workout. I loved it. Six-plus years later, I'm still going, sometimes just to see some of my favorite people. And still even when I hate it, I love it! Best

Steve reilly


2 months ago

Dropped in today for a workout, super nice staff and members. Instruction was clear and concise. Equipment and area was clean. If you’re in the area looking for a great workout would highly recommend.

Dylan Wahlstrom


2 years ago

I can't say enough good things about Dawson [fitness]! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals.

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Gabriel Lowery


a year ago

Dawson [fitness] is the only true [fitness] gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from t