WOD Blog
 | Tue, Nov 5 2024 |  |
 | Happy Birthday: Nilsson & Charles S & Elijah A |
| Tuesday 5 November 2024 | Warm up Nov 5 2024 | Snatch 1RM | Other Results |
Tuesday 5 November 2024 (Rounds, Rx2, Rx3) 📣 Operation Christmas Child today through November 18th. More info in the lobby and on social media! 🚛 Body Fat Test slots open for this Thursday 4-6pm! Scan QR code in lobby! 20 Min to Est 1 rep max Full Snatch 0-5:00 4 @ 50% 3 @ 60% 5:00-9:00 2 @ 70% 2 @ 75% 9:00-20 1-1-1-1….. Then 5min AMRAP 7 Box Jumps 20/24 | 16/20 7 T2B | T2E | Knee Raises
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| 1st | 7+2 Rx | Nichole Tue, Nov 5, 2024 | | 2nd | 6+12 Rx | Samantha Sy Tue, Nov 5, 2024 | | 3rd | 6+8 Rx | Emily M Tue, Nov 5, 2024 | | 1st | 7+8 Rx | Matt A Tue, Nov 5, 2024 | | 2nd | 7+4 Rx | Mason M Tue, Nov 5, 2024 | | 3rd | 6+7 Rx | Luke Sy Tue, Nov 5, 2024 |
| Jacob Br | 5+5 Rx | | | Shashank g | 4+8 Rx | | | Nick T | 6+2 Rx | | | Saba | 6 Rx3 | | | Justin C | 5 Rx | | | DeVonna | 6+3 Rx3 | | | Phillip A | 6 Rx | | | Corie | 6 | Mod step up | | Dan | 8+6 Rx3 | | | Alberto | 4+3 Rx3 | | | Mauricio | 6 Rx3 | T2E | | Jack Y | 5+4 Rx2 | | | Krishna | 6+4 Rx3 | | | Prathap | 5+5 Rx | | | Scott P | 4+7 Rx | | | Norm | 5+7 Rx | | | Erin B | 7 Rx3 | | | Navaneetha | 5 Rx3 | | | Shiva | 6 Rx3 | | | Kristie W | 7+3 Rx3 | | | Heather A | 6+4 Rx3 | | | Ashley Fi | 5+7 Rx2 | | | Matt A | 7+8 Rx | | | Evion | 5+12 Rx | | | Léa | 5+10 Rx | | | Anthony | 4+7 Rx | | | Tre'von | 6+7 Rx3 | | | Leslie S | 4+12 Rx3 | | | Shelli G | 6+3 Rx | | | Nichole | 7+2 Rx | | | Adam D | 5+7 Rx | scaled | | Sam Re | 7+2 Rx | | | Josalin | 6+7 Rx3 | | | Charity | 5 Rx3 | | | Jake L | 4+8 Rx | | | Rees | 5+1 Rx2 | | | Samantha Sy | 6+12 Rx | | | Lisa K | 5 Rx3 | | | Ryan S | 5+7 Rx | | | Brian H | 4+7 Rx | | | Luke Sy | 6+7 Rx | | | Tim G | 5+12 Rx | | | Matthew Wo | 👨🎤 | mod bike, TTB | | Tobie | 7+4 | mod: step up, TTB | | Darcy C | 5+8 Rx2 | | | Sarah B | 5+2 Rx2 | | | Emily M | 6+8 Rx | | | Mason M | 7+4 Rx | | | Cole D | 5+7 Rx | | | Logan | 6+4 Rx2 | |
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Warm up Nov 5 2024 (Time) Warm up Foam roll during whiteboard time 8 twisted cross 8 Spider-Man 8 Samson lunge pass throughs 8 good mornings 8 seal to down dog 4 :10 sec thread the needle Banded shoulder stretches 3-5 dead hangs 3-5 Kip swings 3-5 strict pull ups 3-5 T2B 3-5 box step ups 3-5 box jumps Barbell warm up 5 snatch grip DL 5 high pulls 5 muscle snatch 3 power snatch 3 full snatch Build to 50% of previous 1RM
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Snatch 1RM (Weight, 1 RM) Snatch One Rep MAX
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| 1st | 110 Rx | Samantha Sy Tue, Nov 5, 2024 | | 2nd | 95 Rx | Nichole Tue, Nov 5, 2024 | | 3rd | 90 Rx | Emily M Tue, Nov 5, 2024 Sarah B Tue, Nov 5, 2024 Léa Tue, Nov 5, 2024 | | 1st | 215 Rx | Luke Sy Tue, Nov 5, 2024 | | 2nd | 195 Rx | Mason M Tue, Nov 5, 2024 Matthew Wo Tue, Nov 5, 2024 | | 3rd | 170 Rx | Jacob Br Tue, Nov 5, 2024 |
| Jacob Br | 170 Rx | 3rd PR! | | Shashank g | 95 Rx | 10th | | Nick T | 145 Rx | 5th PR! | | Saba | 55 Rx | 9th PR! | | Justin C | 245 Rx | PR! | | DeVonna | 62 Rx | 8th PR! | | Phillip A | 135 Rx | PR! | | Corie | 85 Rx | | | Dan | 85 Rx | 11th PR! | | Alberto | 105 Rx | | | Mauricio | 115 Rx | 8th | | Jack Y | 135 Rx | 6th PR! | | Krishna | 55 Rx | PR! | | Prathap | 125 Rx | 7th PR! | | Scott P | 115 Rx | 8th PR! | | Norm | 115 Rx | 8th PR! | | Erin B | 65 Rx | 7th Matched PR from before this time 🤰🏼 | | Navaneetha | 40 Rx | 10th Power snatch | | Shiva | 135 Rx | 6th | | Heather A | 45 Rx | | | Ashley Fi | 65 Rx | PR | | Matt A | 165 Rx | 4th PR | | Evion | 80 Rx | 5th PR | | Léa | 90 Rx | 3rd PR | | Anthony | 145 Rx | 5th PR | | Tre'von | 165 Rx | Power Snatch PR | | Leslie S | 70 Rx | 6th Full clean | | Shelli G | 85 Rx | 4th PR | | Nichole | 95 Rx | 2nd PR | | Adam D | 125 Rx | | | Sam Re | 205 Rx | PR | | Josalin | 40 Rx | 10th PR | | Charity | 40 Rx | 10th PR | | Jake L | 115 Rx | | | Rees | 55 Rx | 12th PR | | Samantha Sy | 110 Rx | 1st | | Lisa K | 35 Rx | 11th PR | | Ryan S | 130 Rx | PR | | Brian H | 105 Rx | 9th Tied PR | | Luke Sy | 215 Rx | 1st | | Tim G | 145 Rx | 5th Tied PR | | Matthew Wo | 195 Rx | 2nd PR | | Tobie | 155 Rx | muscle sn Par | | Darcy C | 95 Rx | PR | | Sarah B | 90 Rx | 3rd PR | | Emily M | 90 Rx | 3rd PR | | Mason M | 195 Rx | 2nd | | Cole D | 135 Rx | 6th PR | | Logan | 125 Rx | pwr sn PR |
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