WOD Blog

Mon, Nov 4 2024

Monday 4 November 2024Warm Up Monday 4 November 2024

Monday 4 November 2024


(Time, Rx2)
📣 Operation Christmas Child today through November 18th. More info in the lobby and on social media!
🚛 Body Fat Test slots open for this Thursday 4-6pm! Scan QR code in lobby!

For time: 2 Rounds

400 M Run
-rest 2:00

500 M Row
-rest 2:00

50 Cal Bike (35 cal)
-rest 2:00

100 DU (200 SU)
-rest 2:00

0% 0%

1st32:46 RxKelley M Mon, Nov 4, 2024
2nd34:14 RxNichole Mon, Nov 4, 2024
3rd35:34 RxLéa Mon, Nov 4, 2024
1st30:08 RxLuke Sy Mon, Nov 4, 2024
2nd30:45 RxJacob Br Mon, Nov 4, 2024
3rd32:19 RxJohn B Mon, Nov 4, 2024

Shashank g34:16 Rx2
Jacob Br30:45 Rx
Mason M34:40 Rx
Dan38:35 Rx2
Samantha Sy32:00
scaled
Phillip A37:33 Rx
Kim M40:00 Rx2
Noelle40:00 Rx2
Mauricio31:10 Rx2
Ryan S30:11 Rx2
100 SU
Shiva32:14 Rx2
Navaneetha34:50 Rx2
Prathap35:30 Rx2
Nichole34:14 Rx
Jack Y31:60 Rx2
Krishna36:00 Rx2
Scott P31:27 Rx2
apurva s35:30 Rx2
Léa35:34 Rx
Erin B32:32 Rx2
Heather A33:46 Rx2
Kelley M32:46 Rx
Ashley Fi37:15 Rx
Nilsson36:30 Rx2
Leslie S36:46
200M
Anthony36:55 Rx2
RX Except DU
Shelli G37:14 Rx
Christian L35:00
2 rows, abs
Tre'von39:43 Rx2
Jesca39:34 Rx2
Sam Re29:31 Rx
Hannah L40 Rx2
50cal
Rees30:26 Rx2
Charity36:25 Rx2
Luke Sy30:08 Rx
Brian H33:20 Rx
Courtney Sp37:28 Rx2
Kristine35:36 Rx2
DeVonna38:47 Rx2
Kim K37:15 Rx2
Josh Br35:30 Rx
Deanna40:00 Rx2
50 cal bike
John B32:19 Rx
Sarah B40:00 Rx
Evion40:00 Rx
Matthew Wo33:30 Rx
Shawn Th37:50 Rx2
Cody P:)
scaled
Steven L36:14 Rx2
Norm37:41 Rx2
400/500/50/200 SU
Graham34:53 Rx
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)


5.0

59 reviews

DeVonna Seabolt


a month ago

At 50 I no longer recognized my body. Hoping for a little change, I went to my first workout. I loved it. Six-plus years later, I'm still going, sometimes just to see some of my favorite people. And still even when I hate it, I love it! Best

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Gabriel Lowery


a year ago

Dawson [fitness] is the only true [fitness] gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from t

Steve reilly


2 months ago

Dropped in today for a workout, super nice staff and members. Instruction was clear and concise. Equipment and area was clean. If you’re in the area looking for a great workout would highly recommend.

Dylan Wahlstrom


2 years ago

I can't say enough good things about Dawson [fitness]! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals.