WOD Blog
 | Fri, Nov 1 2024 |  |
| Friday 1 November 2024 | Warm Up Friday 1 November 2024 | Other Results |
Friday 1 November 2024 (Time, Rx2, Rx3) 📣 Operation Christmas Child today through November 18th. More info in the lobby and on social media! 🚛 Body Fat Test slots open! Scan QR code in lobby! 10:00 to complete 2 x 400 M Sprint 2:00 rest Then 3 RFT TC10 4 Strict HSPU | 1 Mat Kipping | seated to standing push press 6 T2B | T2E | Knee Raises 8 Burpees to a Target 10 Dumbbell Snatches 50/35 | 35/25 | 25/15
| 0% |  | |  | 0% |
| 1st | 5:11 Rx2 | Nichole Fri, Nov 1, 2024 | | 2nd | 6:49 Rx2 | Samantha Sy Fri, Nov 1, 2024 | | 3rd | 5:04 Rx3 | Léa Fri, Nov 1, 2024 | | 1st | 5:25 Rx | Matthew Wo Fri, Nov 1, 2024 | | 2nd | 7:00 Rx | Nick T Fri, Nov 1, 2024 | | 3rd | 8:33 Rx | Nilsson Fri, Nov 1, 2024 |
| Jacob Br | 7:42 Rx2 | RX everything but 1 mat KHSPU | | Nick T | 7:00 Rx | | | Corie | 5:51 Rx3 | | | Saba | 6:39 Rx3 | | | Mauricio | 5:40 Rx3 | | | Jack Y | 7:06 Rx3 | Rx2 + Kick ups | | Scott P | 5:19 Rx2 | T2B 1mat strict | | Ryan S | 5:24 Rx3 | | | Nichole | 5:11 Rx2 | Rx + 1 mat strict | | apurva s | 5:44 Rx3 | | | Léa | 5:04 Rx3 | | | Erin B | 5:13 Rx3 | | | Samantha Sy | 6:49 Rx2 | | | Heather A | 5:34 Rx3 | 25# T2E | | Bill | 7:40 | scaled | | Adam D | 7:17 Rx | | | Nilsson | 8:33 Rx | | | Kristie W | 4:22 | elev push up, halt press, KR, DB sn | | Hannah L | 6:17 Rx3 | | | Christian L | 6:27 | strict press, DBsn, TTB, push up | | Tre'von | 7:48 Rx3 | | | Courtney Sp | 5:46 Rx3 | | | DeVonna | 6:41 Rx3 | 25# sn | | Shiva | 5:28 Rx3 | | | Navaneetha | 6:41 Rx3 | TTP | | Prathap | 6:05 Rx2 | 1 may strict | | Charles S | 6:38 Rx2 | 59#, TTB | | Avinash k | 6:51 Rx3 | 35# sn | | Sam ra | 5:42 Rx3 | 35#, 2 mat | | Matthew Wo | 5:25 Rx | | | Sarah B | 7:30 Rx3 | 2 mat KHSPU, TTB/E | | Cody P | 7:04 Rx3 | 2 mat KHSPU | | William K | 4:38 Rx | |
|
Warm Up Friday 1 November 2024 (Time) 100m run 5 inchworm push ups 8 twisted cross 3/3 worlds greatest stretch 100m run 2 sets 5 kipping knee raises 5 HR push ups + down dog 5 up downs 5 plate g2o Thoracic opener Thoracic twists Banded shoulder stretches 3 kick ups w a hold 5 negatives 3 hspu 3 burpees 6 alt high pulls 3/3 push press 6 alt db snatches 3 knee raises 3 t2e 3t2b
| 0% |  | |  | 0% |
|