WOD Blog

Fri, Nov 1 2024

Friday 1 November 2024Warm Up Friday 1 November 2024Other Results

Friday 1 November 2024


(Time, Rx2, Rx3)
📣 Operation Christmas Child today through November 18th. More info in the lobby and on social media!
🚛 Body Fat Test slots open! Scan QR code in lobby!

10:00 to complete
2 x 400 M Sprint 2:00 rest

Then 3 RFT TC10
4 Strict HSPU | 1 Mat Kipping | seated to standing push press
6 T2B | T2E | Knee Raises
8 Burpees to a Target
10 Dumbbell Snatches 50/35 | 35/25 | 25/15

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1st5:11 Rx2Nichole Fri, Nov 1, 2024
2nd6:49 Rx2Samantha Sy Fri, Nov 1, 2024
3rd5:04 Rx3Léa Fri, Nov 1, 2024
1st5:25 RxMatthew Wo Fri, Nov 1, 2024
2nd7:00 RxNick T Fri, Nov 1, 2024
3rd8:33 RxNilsson Fri, Nov 1, 2024

Jacob Br7:42 Rx2
RX everything but 1 mat KHSPU
Nick T7:00 Rx
Corie5:51 Rx3
Saba6:39 Rx3
Mauricio5:40 Rx3
Jack Y7:06 Rx3
Rx2 + Kick ups
Scott P5:19 Rx2
T2B 1mat strict
Ryan S5:24 Rx3
Nichole5:11 Rx2
Rx + 1 mat strict
apurva s5:44 Rx3
Léa5:04 Rx3
Erin B5:13 Rx3
Samantha Sy6:49 Rx2
Heather A5:34 Rx3
25# T2E
Bill7:40
scaled
Adam D7:17 Rx
Nilsson8:33 Rx
Kristie W4:22
elev push up, halt press, KR, DB sn
Hannah L6:17 Rx3
Christian L6:27
strict press, DBsn, TTB, push up
Tre'von7:48 Rx3
Courtney Sp5:46 Rx3
DeVonna6:41 Rx3
25# sn
Shiva5:28 Rx3
Navaneetha6:41 Rx3
TTP
Prathap6:05 Rx2
1 may strict
Charles S6:38 Rx2
59#, TTB
Avinash k6:51 Rx3
35# sn
Sam ra5:42 Rx3
35#, 2 mat
Matthew Wo5:25 Rx
Sarah B7:30 Rx3
2 mat KHSPU, TTB/E
Cody P7:04 Rx3
2 mat KHSPU
William K4:38 Rx
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)


5.0

59 reviews

DeVonna Seabolt


a month ago

At 50 I no longer recognized my body. Hoping for a little change, I went to my first workout. I loved it. Six-plus years later, I'm still going, sometimes just to see some of my favorite people. And still even when I hate it, I love it! Best

Gabriel Lowery


a year ago

Dawson [fitness] is the only true [fitness] gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from t

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Steve reilly


2 months ago

Dropped in today for a workout, super nice staff and members. Instruction was clear and concise. Equipment and area was clean. If you’re in the area looking for a great workout would highly recommend.

Dylan Wahlstrom


2 years ago

I can't say enough good things about Dawson [fitness]! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals.