WOD Blog

Sat, Nov 2 2024

Saturday Nov 2nd 2024Warm Up Nov 2nd 2024

Saturday Nov 2nd 2024


(Time, Rx2, Rx3)
100m run
9 front squat @ 115/65 | 95/55 | 75/35
18 Box jump over @ 24/20 | 20/16
200m run
7 front squat @ 135/85 | 115/65 | 95/55
14 BJO
400m run
5 front squat @ 155/105 | 135/85 | 115/65
10 BJO
600m run
3 front squat @ 185/125 | 155/105 | 135/85
6 BJO
800m run

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1st17:46 Rx3Lisa K Sat, Nov 2, 2024
2nd20:00 Rx3Josalin Sat, Nov 2, 2024
3rd21:38 Rx3Navaneetha Sat, Nov 2, 2024
1st15:31 RxNick T Sat, Nov 2, 2024
2nd15:50 RxMatthew Wo Sat, Nov 2, 2024
3rd17:12 RxJacob Br Sat, Nov 2, 2024

Jacob Br17:12 Rx
Nick T15:31 Rx
Shiva17:36 Rx3
Navaneetha21:38 Rx3
Luke Sy20:41 Rx
Matthew Wo15:50 Rx
Josalin20:00 Rx3
Tre'von23:50 Rx
Hannah L16:47 Rx3
Ben Bar18:45 Rx
Lisa K17:46 Rx3
Dan21:19 Rx2
Avinash k22:01 Rx3
William K13:47 Rx
Gabriel14:02 Rx
Sam ra17:36 Rx3
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)


5.0

59 reviews

DeVonna Seabolt


a month ago

At 50 I no longer recognized my body. Hoping for a little change, I went to my first workout. I loved it. Six-plus years later, I'm still going, sometimes just to see some of my favorite people. And still even when I hate it, I love it! Best

Dylan Wahlstrom


2 years ago

I can't say enough good things about Dawson [fitness]! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals.

Steve reilly


2 months ago

Dropped in today for a workout, super nice staff and members. Instruction was clear and concise. Equipment and area was clean. If you’re in the area looking for a great workout would highly recommend.

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Gabriel Lowery


a year ago

Dawson [fitness] is the only true [fitness] gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from t