WOD Blog
 | Thu, Oct 31 2024 |  |
 | Gymversary: Viswanath(1) |
| Thursday 31 October 2024 | Warm Up Thursday October 31 2024 |
Thursday 31 October 2024 (Rounds, Rx2, Rx3) 8 EMOM, building past your wod wt. 2 TNG Power Cleans 18 AMRAP 5 Hang Power clean 115/185 | 85/135 | 55/95 100 m run 5 C2B | Pull ups | Assisted PU
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| 1st | 10+5 Rx | Samantha Sy Thu, Oct 31, 2024 | | 2nd | 10+5 Rx2 | Shelli G Thu, Oct 31, 2024 | | 3rd | 9+2 Rx2 | Léa Thu, Oct 31, 2024 | | 1st | 10+3 Rx | Luke Sy Thu, Oct 31, 2024 | | 2nd | 8+8 Rx | Matthew Wo Thu, Oct 31, 2024 | | 3rd | 7 + 6 Rx | Jacob Br Thu, Oct 31, 2024 |
| Jacob Br | 7 + 6 Rx | | | Saba | 9 + 6 Rx3 | | | Corie | 9 Rx2 | | | Justin C | 7 + 1 Rx | | | Brittany Sm | 8 + 5 Rx | | | Noelle | 9 + 6 Rx3 | | | Alberto | 7 + 2 Rx3 | | | Mauricio | 10 + 7 Rx3 | | | Jack Y | 8 + 2 Rx2 | | | Krishna | 8 + 5 Rx3 | | | Prathap | 8 + 7 Rx3 | | | Ryan S | 7 + 9 Rx2 | | | Scott P | 10 + 3 Rx2 | | | Shiva | 11 + 5 Rx3 | | | Navaneetha | 9 + 5 Rx3 | | | Kendall B | 9 Rx3 | | | Cody P | 9 Rx3 | | | apurva s | 12+1 Rx3 | | | Léa | 9+2 Rx2 | | | Heather A | 6 | in 12 min Rx3 | | Bill | 4 Rx3 | bike | | Tobie | 11+2 Rx | | | Darcy C | 9+8 Rx3 | 85#, APU | | Evion | 8+5 Rx2 | | | Ashley Fi | 9+7 Rx3 | 75#, KPU | | Chelsea B | 9+8 Rx3 | 85#, APU | | Samantha Sy | 10+5 Rx | | | Christian L | 7+6 | bike, C2B, DBHCln | | Leslie S | 9 Rx3 | | | Shelli G | 10+5 Rx2 | 95#, KPU | | Luke Sy | 10+3 Rx | | | Anthony | 7+5 Rx2 | 135#, C2B | | Charity | 5 Rx3 | | | Rees | 8+2 Rx3 | | | Jake L | 9+5 Rx2 | | | Lisa K | 10 Rx3 | | | Viswanath | 9+1 Rx2 | | | Matthew Wo | 8+8 Rx | | | Sarah B | 9 Rx2 | | | Courtney Sp | 9+6 Rx3 | | | Dan | 10+4 Rx3 | | | Shawn Th | 12+12 Rx3 | | | Sam ra | 11+6 Rx3 | |
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Warm Up Thursday October 31 2024 (No Results Tracked) Mobility Banded tricep (:30/:30) Forearm stretch (:45) The book (5 reps per side) Warm up 10 AMRAP 100m run 8 Bootstrappers 6 Dynamic scorpion 4 Cossack squats :10 Dead hang + 10 scap pull ups Specific warm up 5 kip swings 1-3 strict pull ups 5 pull ups (or variation) 3-5 chest to bar W/ PVC 5 3-position deadlift (shin, knee, hip) 5 hang high pull 5 power clean W/ barbell 5 clean high pulls 5 muscle cleans 5 hang power cleans
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