WOD Blog

Wed, Oct 30 2024

Wednesday 30 October 2024Wednesday 30 Oct 2024 Warm up

Wednesday 30 October 2024


(Time, Rx2, Rx3)
For TIME 35 TC
100 Russian Twists (2 tap) 25/35 | 15/25 | 10/15
100 Wallballs 14/20 | Rx3 10/14
100 Bike Cal
300 Double Unders | 200 DU | 450 Singles

Partition Reps As Desired
*can do movements in any rotation

0% 0%

1st26:22 RxKelley M Wed, Oct 30, 2024
2nd27:58 RxNichole Wed, Oct 30, 2024
3rd29:01 RxSamantha Sy Wed, Oct 30, 2024
1st23:31 RxLuke Sy Wed, Oct 30, 2024
2nd25:27 RxJacob Br Wed, Oct 30, 2024
3rd27:03 RxMatthew Wo Wed, Oct 30, 2024

Jacob Br25:27 Rx
Nick T23:16 Rx3
Shashank g28:40 Rx3
DeVonna33:57 Rx3
Saba35:00 Rx2
Brittany Sm26:08 Rx
Phillip A35:00 Rx
Justin C31:45 Rx3
Noelle28:31 Rx3
Mauricio24:38 Rx3
Kelley M26:22 Rx
Navaneetha35:00 Rx3
Shiva26:03 Rx3
Luke Sy23:31 Rx
apurva s32:11 Rx3
Nichole27:58 Rx
Samantha Sy29:01 Rx
Sam Re21:28 Rx
Amber G24:21
Push ups for DU
Hannah L29:00 Rx2
Nilsson33:05 Rx3
Singles
Anthony25:56 Rx3
Christian L35:00
RT/WB sit ups/bike/push ups
Jake L27:20 Rx2
Charity30:17 Rx3
WB thruster to box
Justin B29:07 Rx
Tim G35:00 Rx
36:32
Matthew Wo27:03 Rx
Sarah B35:00 Rx
Brian H29:41 Rx
Deanna34:09 Rx3
Evion35:00 Rx
Steven L32:54 Rx3
Joe W34:04 Rx3
Avinash k31:00 Rx3
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)


5.0

59 reviews

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Dylan Wahlstrom


2 years ago

I can't say enough good things about Dawson [fitness]! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals.

Gabriel Lowery


a year ago

Dawson [fitness] is the only true [fitness] gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from t

Steve reilly


2 months ago

Dropped in today for a workout, super nice staff and members. Instruction was clear and concise. Equipment and area was clean. If you’re in the area looking for a great workout would highly recommend.

DeVonna Seabolt


a month ago

At 50 I no longer recognized my body. Hoping for a little change, I went to my first workout. I loved it. Six-plus years later, I'm still going, sometimes just to see some of my favorite people. And still even when I hate it, I love it! Best