WOD Blog
 | Wed, Oct 30 2024 |  |
| Wednesday 30 October 2024 | Wednesday 30 Oct 2024 Warm up |
Wednesday 30 October 2024 (Time, Rx2, Rx3) For TIME 35 TC 100 Russian Twists (2 tap) 25/35 | 15/25 | 10/15 100 Wallballs 14/20 | Rx3 10/14 100 Bike Cal 300 Double Unders | 200 DU | 450 Singles Partition Reps As Desired *can do movements in any rotation
| 0% |  | |  | 0% |
| 1st | 26:22 Rx | Kelley M Wed, Oct 30, 2024 | | 2nd | 27:58 Rx | Nichole Wed, Oct 30, 2024 | | 3rd | 29:01 Rx | Samantha Sy Wed, Oct 30, 2024 | | 1st | 23:31 Rx | Luke Sy Wed, Oct 30, 2024 | | 2nd | 25:27 Rx | Jacob Br Wed, Oct 30, 2024 | | 3rd | 27:03 Rx | Matthew Wo Wed, Oct 30, 2024 |
| Jacob Br | 25:27 Rx | | | Nick T | 23:16 Rx3 | | | Shashank g | 28:40 Rx3 | | | DeVonna | 33:57 Rx3 | | | Saba | 35:00 Rx2 | | | Brittany Sm | 26:08 Rx | | | Phillip A | 35:00 Rx | | | Justin C | 31:45 Rx3 | | | Noelle | 28:31 Rx3 | | | Mauricio | 24:38 Rx3 | | | Kelley M | 26:22 Rx | | | Navaneetha | 35:00 Rx3 | | | Shiva | 26:03 Rx3 | | | Luke Sy | 23:31 Rx | | | apurva s | 32:11 Rx3 | | | Nichole | 27:58 Rx | | | Samantha Sy | 29:01 Rx | | | Sam Re | 21:28 Rx | | | Amber G | 24:21 | Push ups for DU | | Hannah L | 29:00 Rx2 | | | Nilsson | 33:05 Rx3 | Singles | | Anthony | 25:56 Rx3 | | | Christian L | 35:00 | RT/WB sit ups/bike/push ups | | Jake L | 27:20 Rx2 | | | Charity | 30:17 Rx3 | WB thruster to box | | Justin B | 29:07 Rx | | | Tim G | 35:00 Rx | 36:32 | | Matthew Wo | 27:03 Rx | | | Sarah B | 35:00 Rx | | | Brian H | 29:41 Rx | | | Deanna | 34:09 Rx3 | | | Evion | 35:00 Rx | | | Steven L | 32:54 Rx3 | | | Joe W | 34:04 Rx3 | | | Avinash k | 31:00 Rx3 | |
|
Wednesday 30 Oct 2024 Warm up (Time) 2:00 Bike 2 Sets of 10 Leg swings 10 arm circles 5/5 90/90 10 Torso Twist 10 Hollow body rocks 10 (2 tap) Russian r=twist 10 Air squats 10 Med ball clean 10 Thrusters 10 Wallball shots 1:00 bike :30 DU practice 30/30 Couch stretch Wall lat stretch Calf stretch
| 0% |  | |  | 0% |
|