Tuesday 29 October 2024
(Rounds, Rx2, Rx3)
3 Rounds, building to a heavy (TC 12)
3/3 TGU
100m Waiters Walk
Pick up where you left off
5 x 3min AMRAP: :90 sec rest b/t rounds
10 GHD Sit Ups | Rx3 Sit Ups
15 Kettlebell Swings 35/53 | 26/35
250m Row (50m = 1 rep)
| 0% |  | |  | 0% |
| 1st | 6+28 Rx | Emily M Tue, Oct 29, 2024 | | 2nd | 6 Rx | Sarah B Tue, Oct 29, 2024
Samantha Sy Tue, Oct 29, 2024 | | 3rd | 5+10 Rx | DeVonna Tue, Oct 29, 2024 | | 1st | 7 Rx | Matthew Wo Tue, Oct 29, 2024
Jacob Br Tue, Oct 29, 2024 | | 2nd | 6+28 Rx | Luke Sy Tue, Oct 29, 2024 | | 3rd | 6+18 Rx | Matt A Tue, Oct 29, 2024 |
| Jacob Br | 7 Rx | | | Saba | 6 | scaled | | DeVonna | 5+10 Rx | | | Corie | 6+25 Rx | 12 cal bike | | Shashank g | 5+30 Rx3 | | | Brittany Sm | 6+29 Rx | | | Noelle | 5+12 Rx | | | Angie S | 5+20 Rx | | | Mauricio | 6 Rx3 | | | Krishna | 5+15 Rx3 | | | Kelley M | 7 Rx3 | | | Prathap | 6 Rx3 | | | Shiva | 6+10 Rx | | | Ryan S | 7 Rx | | | Navaneetha | 6 Rx3 | | | Scott P | 6+12 Rx | | | Caleb | 7+29 Rx | | | Viswanath | 7+15 Rx3 | | | Erin B | 5+27 | Mod: Russian Twists | | Lindsay R | 6+17 | Mod: Step Ups | | Ashley Fi | 5+22 Rx | | | Léa | 5 Rx3 | 35#, 3 rnds 5 GHD 5 SLSU | | Heather A | 5+26 Rx2 | | | Shashank K | 5+28 Rx3 | | | Hannah P | 5 Rx3 | | | Nilsson | 6 Rx | | | Anthony | 5 Rx2 | | | Hannah L | 6+4 Rx3 | | | Sam Re | :) | scaled | | Christian L | 5+25 | Mod💪🏼 | | Samantha Sy | 6 Rx | | | Rees | 5+10 Rx3 | GHD | | Charity | 6 Rx3 | | | Jake L | 5+29 Rx | | | Josalin | 5+22 Rx3 | | | Matt A | 6+18 Rx | | | Luke Sy | 6+28 Rx | | | Lisa K | 5+26 Rx3 | | | Tobie | 7+17 Rx | | | Emily M | 6+28 Rx | | | Logan | 6+10 Rx2 | | | Dan | 5+28 Rx | | | Charles S | 5+25 Rx | | | Avinash k | 6+25 Rx3 | 44#, GHD | | Matthew Wo | 7 Rx | | | Sarah B | 6 Rx | | | Sam ra | 6+26 Rx2 | |
|
