WOD Blog

Mon, Oct 28 2024

Monday 28 October 2024Warm Up Monday 28 October 2024

Monday 28 October 2024


(Rounds, Rx2, Rx3)
10min EMOM
2 Snatch Grip Lift Offs
1 High pull
*building to snatch goal weight


15min AMRAP
5 Deadlifts 155/225 | 135/205 | 95/135
5 HSPU | Pike Push Ups | Halting Strict Press
100m Run

0% 0%

1st11+10 RxSamantha Sy Mon, Oct 28, 2024
2nd10+10 RxKelley M Mon, Oct 28, 2024
3rd10 Rx2Dakota Mon, Oct 28, 2024
1st11 RxMatthew Wo Mon, Oct 28, 2024
2nd10 RxNick T Mon, Oct 28, 2024
3rd9+5 RxSteven L Mon, Oct 28, 2024
Matt A Mon, Oct 28, 2024

Shashank g7+1 Rx2
225
Jacob Br6+6 Rx2
225# & 1 mat HSPU
Nick T10 Rx
Saba8 Rx3
DeVonna8+4 Rx3
Samantha Sy11+10 Rx
5 cal bike
Kim M8+6 Rx3
Corie9+5 Rx2
Noelle9+5 Rx3
Mauricio9+5 Rx3
Ryan S7+6 Rx2
Jack Y8+10 Rx3
225
Krishna7 Rx3
Kelley M10+10 Rx
Scott P7+10 Rx2
Hspu
Prathap8+6 Rx2
Viswanath8 Rx2
Kendall B8+10 Rx2
Nichole10+5 Rx3
95lb, HSPU
apurva s11+3 Rx3
Léa5+6
135
Matt A9+5 Rx
Erin B7+10 Rx3
Shiva11 Rx3
Heather A8 Rx3
Lindsay R11+5 Rx3
Nilsson7+10 Rx
Navaneetha8+10 Rx3
Avinash k11 Rx3
DL#165
Ashley Fi9+5 Rx3
105#, 2mat KHSPU
Dan13+5 Rx3
Adam D8+6 Rx
Deanna9+8 Rx3
Kristie W9+5
mod: 5 cal bike, hip thrusts, banded pike
Anthony8+10 Rx2
225#, 2 mat strict
Christian L🤠
mod
Hannah L10+3 Rx3
105#, box pike
Shelli G9+5 Rx2
135#, 1 mat KHSPU
Chelsea B10+2 Rx3
115#, 3 mat strict
Leslie S8+7 Rx3
Shannon9+11 Rx3
Charity5 Rx3
Rees9 Rx3
Evion10 Rx3
#105 hspu 1 mat
Kim K10+5 Rx3
Justin B11 Rx2
Tim G9 Rx
Lisa K9+5 Rx3
Tobie12 Rx
Darcy C9+1 Rx2
Jesca8+10 Rx2
Cole D8 Rx
Matthew Wo11 Rx
Dakota10 Rx2
Sarah B8+6 Rx2
Logan9+5 Rx2
Shashank K8+5 Rx3
Steven L9+5 Rx
Strict
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)


5.0

59 reviews

DeVonna Seabolt


a month ago

At 50 I no longer recognized my body. Hoping for a little change, I went to my first workout. I loved it. Six-plus years later, I'm still going, sometimes just to see some of my favorite people. And still even when I hate it, I love it! Best

Gabriel Lowery


a year ago

Dawson [fitness] is the only true [fitness] gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from t

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Dylan Wahlstrom


2 years ago

I can't say enough good things about Dawson [fitness]! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals.

Steve reilly


2 months ago

Dropped in today for a workout, super nice staff and members. Instruction was clear and concise. Equipment and area was clean. If you’re in the area looking for a great workout would highly recommend.