WOD Blog
 | Mon, Oct 28 2024 |  |
| Monday 28 October 2024 | Warm Up Monday 28 October 2024 |
Monday 28 October 2024 (Rounds, Rx2, Rx3) 10min EMOM 2 Snatch Grip Lift Offs 1 High pull *building to snatch goal weight 15min AMRAP 5 Deadlifts 155/225 | 135/205 | 95/135 5 HSPU | Pike Push Ups | Halting Strict Press 100m Run
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| 1st | 11+10 Rx | Samantha Sy Mon, Oct 28, 2024 | | 2nd | 10+10 Rx | Kelley M Mon, Oct 28, 2024 | | 3rd | 10 Rx2 | Dakota Mon, Oct 28, 2024 | | 1st | 11 Rx | Matthew Wo Mon, Oct 28, 2024 | | 2nd | 10 Rx | Nick T Mon, Oct 28, 2024 | | 3rd | 9+5 Rx | Steven L Mon, Oct 28, 2024 Matt A Mon, Oct 28, 2024 |
| Shashank g | 7+1 Rx2 | 225 | | Jacob Br | 6+6 Rx2 | 225# & 1 mat HSPU | | Nick T | 10 Rx | | | Saba | 8 Rx3 | | | DeVonna | 8+4 Rx3 | | | Samantha Sy | 11+10 Rx | 5 cal bike | | Kim M | 8+6 Rx3 | | | Corie | 9+5 Rx2 | | | Noelle | 9+5 Rx3 | | | Mauricio | 9+5 Rx3 | | | Ryan S | 7+6 Rx2 | | | Jack Y | 8+10 Rx3 | 225 | | Krishna | 7 Rx3 | | | Kelley M | 10+10 Rx | | | Scott P | 7+10 Rx2 | Hspu | | Prathap | 8+6 Rx2 | | | Viswanath | 8 Rx2 | | | Kendall B | 8+10 Rx2 | | | Nichole | 10+5 Rx3 | 95lb, HSPU | | apurva s | 11+3 Rx3 | | | Léa | 5+6 | 135 | | Matt A | 9+5 Rx | | | Erin B | 7+10 Rx3 | | | Shiva | 11 Rx3 | | | Heather A | 8 Rx3 | | | Lindsay R | 11+5 Rx3 | | | Nilsson | 7+10 Rx | | | Navaneetha | 8+10 Rx3 | | | Avinash k | 11 Rx3 | DL#165 | | Ashley Fi | 9+5 Rx3 | 105#, 2mat KHSPU | | Dan | 13+5 Rx3 | | | Adam D | 8+6 Rx | | | Deanna | 9+8 Rx3 | | | Kristie W | 9+5 | mod: 5 cal bike, hip thrusts, banded pike | | Anthony | 8+10 Rx2 | 225#, 2 mat strict | | Christian L | 🤠 | mod | | Hannah L | 10+3 Rx3 | 105#, box pike | | Shelli G | 9+5 Rx2 | 135#, 1 mat KHSPU | | Chelsea B | 10+2 Rx3 | 115#, 3 mat strict | | Leslie S | 8+7 Rx3 | | | Shannon | 9+11 Rx3 | | | Charity | 5 Rx3 | | | Rees | 9 Rx3 | | | Evion | 10 Rx3 | #105 hspu 1 mat | | Kim K | 10+5 Rx3 | | | Justin B | 11 Rx2 | | | Tim G | 9 Rx | | | Lisa K | 9+5 Rx3 | | | Tobie | 12 Rx | | | Darcy C | 9+1 Rx2 | | | Jesca | 8+10 Rx2 | | | Cole D | 8 Rx | | | Matthew Wo | 11 Rx | | | Dakota | 10 Rx2 | | | Sarah B | 8+6 Rx2 | | | Logan | 9+5 Rx2 | | | Shashank K | 8+5 Rx3 | | | Steven L | 9+5 Rx | Strict |
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Warm Up Monday 28 October 2024 (Time) Roll out during White board 100m run 8 Samson lunges + pass through 5 seal to down dog 3/3 worlds greatest stretch 100m run Banded wall slides Banded hamstring 5 kick ups 3 negatives 5 HSPU 3 hinges > drops > deadlifts 5 snatch grip deadlifts -strength-
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