WOD Blog

Fri, Oct 25 2024

Friday 25 October 2024Warm Up Friday 25 October 2024Other Results

Friday 25 October 2024


(Time, Rx2, Rx3)
EOMOM Clean Complex 4 sets:
1 Floor Full Clean
1 Hang Full Clean
1 High Hang Full Clean

5 rounds for time:
10/12 Bike Cal
3 Pwr Clean (125/205 | 95/175 | 65/135
8 T2B (T2E | Knee raises with :01 Pause above hip)

0% 0%

1st9:19 RxSamantha Sy Fri, Oct 25, 2024
2nd9:11 Rx2Léa Fri, Oct 25, 2024
3rd9:56 Rx2Sarah B Fri, Oct 25, 2024
1st8:39 RxLuke Sy Fri, Oct 25, 2024
2nd8:44 RxMatthew Wo Fri, Oct 25, 2024
3rd9:30 RxJacob Br Fri, Oct 25, 2024

Shashank g12:31 Rx2
DeVonna12:07 Rx3
Brittany Sm10:44
Full Cleans
Noelle11:53 Rx3
Mauricio10:08 Rx3
Jack Y11:07 Rx2
Scott P9:52 Rx3
145/t2e
Navaneetha14:10 Rx3
Ryan S13:05 Rx3
155/t2b
David G14:56 Rx3
Norm10:57 Rx2
185 T2B
Prathap13:12 Rx3
T2e
apurva s9:31 Rx3
Samantha Sy9:19 Rx
Léa9:11 Rx2
T2B
Jacob Br9:30 Rx
Erin B9:37 Rx3
Matt A10:46 Rx2
Josalin10:26 Rx3
Lindsay R9:21
scaled
Nichole:)
scaled
Phillip A9:40 Rx3
Viswanath12:38 Rx3
Shashank K13:22 Rx3
Anthony11:45 Rx2
Darcy C8:50 Rx2
Adam D9:03 Rx3
Sam Re7:09 Rx
Luke Sy8:39 Rx
Charity12:00 Rx3
Courtney Sp8:55 Rx3
Jesca11:40 Rx2
Joe W12:45 Rx3
Sarah B9:56 Rx2
Matthew Wo8:44 Rx
Dan9:13 Rx3
Charles S10:18 Rx2
Amber G8:41 Rx
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)

5.0

59 reviews

DeVonna Seabolt


a month ago

At 50 I no longer recognized my body. Hoping for a little change, I went to my first workout. I loved it. Six-plus years later, I'm still going, sometimes just to see some of my favorite people. And still even when I hate it, I love it! Best

Steve reilly


2 months ago

Dropped in today for a workout, super nice staff and members. Instruction was clear and concise. Equipment and area was clean. If you’re in the area looking for a great workout would highly recommend.

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Gabriel Lowery


a year ago

Dawson [fitness] is the only true [fitness] gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from t

Dylan Wahlstrom


2 years ago

I can't say enough good things about Dawson [fitness]! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals.