WOD Blog

Thu, Oct 24 2024

Thursday 24 October 2024Warm Up Thursday October 24 2024Other Results

Thursday 24 October 2024


(Reps, Rx2, Rx3)
Overhead squats
5 x 3 at 75% of Snatch Goal
Rest 1:30 between sets


12 AMRAP
Box Jumps 20/24 | rx3 16/20
Burpee
ascending ladder 1,2,3..

20 Foot handstand walk (2 Reps)
before ascending a rep
(2 Wall walks | 20 foot high bear crawl)

0% 0%

1st8+19 RxSamantha Sy Thu, Oct 24, 2024
2nd9 Rx3Lindsay R Thu, Oct 24, 2024
apurva s Thu, Oct 24, 2024
3rd8 + 9 Rx3DeVonna Thu, Oct 24, 2024
1st9+12 RxMatthew Wo Thu, Oct 24, 2024
2nd9+5 RxLuke Sy Thu, Oct 24, 2024
3rd7+14 RxMatt A Thu, Oct 24, 2024

Jacob Br6 + 14 Rx
DeVonna8 + 9 Rx3
Brittany Sm8 + 3 Rx
Noelle9 + 7 Rx3
Mauricio7 + 16 Rx2
Jack Y8 + 18 Rx2
Scott P9 + 13 Rx2
Navaneetha7 + 16 Rx3
Ryan S8 Rx2
Justin C5 + 13 Rx
Prathap7 Rx2
Krishna4 Rx3
Norm9 Rx2
Kendall B6 + 13 Rx2
apurva s9 Rx3
Matt A7+14 Rx
Lindsay R9 Rx3
Nilsson6+4 Rx
Samantha Sy8+19 Rx
Bill3 Rx3
Heather A7
scaled
Luke Sy9+5 Rx
Anthony6+9 Rx2
Christian L🤠
mod
Hannah L👩‍🎤
mod
Léa8
Handstands
Jake L7+16 Rx2
Deanna8+12 Rx3
Matthew Wo9+12 Rx
Brian H7
scaled
Tim G8+9 Rx2
Lisa K7+16 Rx3
Amber G6+14 Rx2
Got HS steps 😎😎😎
Cody P7+11 Rx2
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)


5.0

59 reviews

DeVonna Seabolt


a month ago

At 50 I no longer recognized my body. Hoping for a little change, I went to my first workout. I loved it. Six-plus years later, I'm still going, sometimes just to see some of my favorite people. And still even when I hate it, I love it! Best

Dylan Wahlstrom


2 years ago

I can't say enough good things about Dawson [fitness]! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals.

Gabriel Lowery


a year ago

Dawson [fitness] is the only true [fitness] gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from t

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Steve reilly


2 months ago

Dropped in today for a workout, super nice staff and members. Instruction was clear and concise. Equipment and area was clean. If you’re in the area looking for a great workout would highly recommend.