WOD Blog
 | Thu, Oct 24 2024 |  |
| Thursday 24 October 2024 | Warm Up Thursday October 24 2024 | Other Results |
Thursday 24 October 2024 (Reps, Rx2, Rx3) Overhead squats 5 x 3 at 75% of Snatch Goal Rest 1:30 between sets 12 AMRAP Box Jumps 20/24 | rx3 16/20 Burpee ascending ladder 1,2,3.. 20 Foot handstand walk (2 Reps) before ascending a rep (2 Wall walks | 20 foot high bear crawl)
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| 1st | 8+19 Rx | Samantha Sy Thu, Oct 24, 2024 | | 2nd | 9 Rx3 | Lindsay R Thu, Oct 24, 2024 apurva s Thu, Oct 24, 2024 | | 3rd | 8 + 9 Rx3 | DeVonna Thu, Oct 24, 2024 | | 1st | 9+12 Rx | Matthew Wo Thu, Oct 24, 2024 | | 2nd | 9+5 Rx | Luke Sy Thu, Oct 24, 2024 | | 3rd | 7+14 Rx | Matt A Thu, Oct 24, 2024 |
| Jacob Br | 6 + 14 Rx | | | DeVonna | 8 + 9 Rx3 | | | Brittany Sm | 8 + 3 Rx | | | Noelle | 9 + 7 Rx3 | | | Mauricio | 7 + 16 Rx2 | | | Jack Y | 8 + 18 Rx2 | | | Scott P | 9 + 13 Rx2 | | | Navaneetha | 7 + 16 Rx3 | | | Ryan S | 8 Rx2 | | | Justin C | 5 + 13 Rx | | | Prathap | 7 Rx2 | | | Krishna | 4 Rx3 | | | Norm | 9 Rx2 | | | Kendall B | 6 + 13 Rx2 | | | apurva s | 9 Rx3 | | | Matt A | 7+14 Rx | | | Lindsay R | 9 Rx3 | | | Nilsson | 6+4 Rx | | | Samantha Sy | 8+19 Rx | | | Bill | 3 Rx3 | | | Heather A | 7 | scaled | | Luke Sy | 9+5 Rx | | | Anthony | 6+9 Rx2 | | | Christian L | 🤠 | mod | | Hannah L | 👩🎤 | mod | | Léa | 8 | Handstands | | Jake L | 7+16 Rx2 | | | Deanna | 8+12 Rx3 | | | Matthew Wo | 9+12 Rx | | | Brian H | 7 | scaled | | Tim G | 8+9 Rx2 | | | Lisa K | 7+16 Rx3 | | | Amber G | 6+14 Rx2 | Got HS steps 😎😎😎 | | Cody P | 7+11 Rx2 | |
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Warm Up Thursday October 24 2024 (No Results Tracked) Mobility Banded OH fixer :30/:30 Banded lat :30/:30 Forearm stretch :45 Arm circles 10/10 Back slaps 10 Warm up 10 min AMRAP 200m jog, building 5/5 KB windmill 5/5 box step ups 5 yoga push ups 5 bootstrappers 2 wall walks Specific warm up 5 high knee jumps 5 box jumps to a lower height 5 box jumps 5 step back, step up burpees 5 kick back, step up burpees 5 burpees 3 wall kick ups 3 free standing HS holds/attempts 10ft. HSW/1 WW/10 ft. Bear crawl Review OHS set up w/ PVC 5 BTN split or push jerk 5 OHS w/ Barbell 5 BTN split or push jerk 5 OHS Start building to your working weight, ideally you are hit 1-3 reps as you build to 75%
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