WOD Blog
 | Wed, Oct 23 2024 |  |
| Wednesday 23 October 2024 | Warm Up Wednesday 23 October 2024 | Other Results |
Wednesday 23 October 2024 (Time, Rx2, Rx3) OPEN WOD 15.5 27-21-15-9 Thruster (75/95 | 55/75 | BAR) Cal Row
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| 1st | 12:02 Rx | Nichole Wed, Oct 23, 2024 | | 2nd | 14:41 Rx | Samantha Sy Wed, Oct 23, 2024 | | 3rd | 12:50 Rx2 | Emily M Wed, Oct 23, 2024 | | 1st | 10:17 Rx | Jacob Br Wed, Oct 23, 2024 | | 2nd | 11:51 Rx | Matthew Wo Wed, Oct 23, 2024 | | 3rd | 12:07 Rx | Nick T Wed, Oct 23, 2024 |
| Jacob Br | 10:17 Rx | | | Shashank g | 13:20 Rx2 | | | Nick T | 12:07 Rx | | | Dan | 10:29 Rx3 | | | Noelle | 13:38 Rx3 | | | Mauricio | 14:12 Rx3 | 65 | | Prathap | 15:59 Rx2 | | | Navaneetha | 16:16 Rx3 | | | Norm | 14:34 Rx | | | Nichole | 12:02 Rx | | | apurva s | 16:50 Rx3 | | | Lindsay R | 13:18 Rx3 | | | Evion | 16:49 Rx2 | | | Vinod | 13:40 | Front squats | | Samantha Sy | 14:41 Rx | | | Anthony | 20:23 Rx | | | Christian L | :) | Strict press, one leg row 💪🏼 | | Jake L | 12:20 Rx2 | | | Hannah L | 13:38 Rx3 | | | Ryan M | :) Rx3 | | | Charity | 11:50 | scaled | | Rees | 13:07 Rx3 | | | Justin B | 7:48 Rx3 | | | Emily M | 12:50 Rx2 | | | Tim G | 13:03 Rx2 | | | Courtney Sp | 16:17 Rx2 | | | Sarah B | 14:21 Rx2 | | | Matthew Wo | 11:51 Rx | | | Sofia | 14:21 Rx3 | DB thruster | | Cole D | 14:53 Rx | | | Brian H | 0:00 | Yesterday’s WOD | | Scott P | 11:25 Rx2 | |
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Warm Up Wednesday 23 October 2024 (Time) 1:00 Row 3/3 world’s greatest stretch 5 bootstrappers 10 hip 90/90 rotations 10 counter balance squats 1:00 Row 8 bent over flys 5 scarecrow press 8/8 thoracic twist w foam roller 5 child’s pose roll outs Wall hip stretches Frog pose Overhead stretch on wall 1:00 Row 5 deadlifts 5 muscle cleans 5 front squats 5 push press 5 thrusters 10 Cal 10 Thrusters bar Build thruster bar 6 Thrusters at Wod wt
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