WOD Blog

Tue, Oct 22 2024

Tuesday 22 October 2024Warm up Tues Oct 22 2024

Tuesday 22 October 2024


(Rounds, Rx2, Rx3)
5 rounds of:

3 min AMRAP
3/3 Goblet Rev lunges (53/70 | 35/53 | 25/35)
5 Push ups (Elevated Push ups)
4 BMU / C2B / Best PU (jumping, assisted, Row)

Rest 2 Min

Pick up where you left off.a
Score is rounds + reps

0% 0%

1st6+14 RxKelley M Tue, Oct 22, 2024
2nd5+13 RxSamantha Sy Tue, Oct 22, 2024
3rd16+11 Rx2Nichole Tue, Oct 22, 2024
1st11+6 RxMatthew Wo Tue, Oct 22, 2024
2nd10+13 RxMatt A Tue, Oct 22, 2024
3rd7 RxNilsson Tue, Oct 22, 2024

Jacob Br14+6 Rx2
70#
Shashank g11 Rx2
Nick T7+12 Rx2
1/2 BMU 1/2 C2B
Saba15+10 Rx3
DeVonna15+8 Rx3
Brittany Sm8 Rx
🩸🩸 a big one! But fought through!
Angie C12 Rx3
Noelle14 Rx3
Mauricio14 Rx3
Scott P12+11 Rx2
RX2.5
Kelley M6+14 Rx
Navaneetha16 Rx3
Ryan S13 Rx3
Lindsay R14+11
MOD
Norm17 Rx2
Kendall B13+13 Rx3
Viswanath9+10 Rx2
BMU
Prathap13+3 Rx2
Erin B10 Rx3
Léa10 Rx2
Matt A10+13 Rx
Shashank K10 Rx3
Phillip A15 Rx2
Nilsson7 Rx
Ashley Fi10 Rx3
Heather A13+11
Mod
Adam D15 Rx2
Evion11+1 Rx3
35lbs, pushups, strict/attempts/negs
Christian L:)
scaled
Jake L15+4 Rx2
Nichole16+11 Rx2
53 lb KB
Anthony13 Rx2
Hannah L14+3 Rx3
Samantha Sy5+13 Rx
Jacob Bu14+11 Rx2
70#
Charity10 Rx3
Tim G16+6 Rx2
Rees13+2 Rx3
53#
Justin B20 Rx3
Josalin10 Rx3
Darcy C12+6 Rx3
35#
Lisa K14+6 Rx3
box
Sarah B12+11 Rx3
KPU, 35#
Matthew Wo11+6 Rx
Courtney Sp17 Rx3
JPU
Jesca15+3 Rx3
Neg, 35#
Sofia13 Rx3
row
Dakota11+10 Rx3
banded, 35#
Cole D👊
70#, strict PU, BMU post WOD!
Joe W11+ 10 Rx3
Dan15 + 1 Rx3
Graham12 + 4 Rx2
10 RMU
Brian H11 Rx2
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)


5.0

59 reviews

Gabriel Lowery


a year ago

Dawson [fitness] is the only true [fitness] gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from t

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Dylan Wahlstrom


2 years ago

I can't say enough good things about Dawson [fitness]! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals.

Steve reilly


2 months ago

Dropped in today for a workout, super nice staff and members. Instruction was clear and concise. Equipment and area was clean. If you’re in the area looking for a great workout would highly recommend.

DeVonna Seabolt


a month ago

At 50 I no longer recognized my body. Hoping for a little change, I went to my first workout. I loved it. Six-plus years later, I'm still going, sometimes just to see some of my favorite people. And still even when I hate it, I love it! Best