WOD Blog

Mon, Oct 21 2024

Monday 21 October 2024Warm Up Monday 21 October 2024

Monday 21 October 2024


(Time, Rx2, Rx3)
10 Min to build to 85% of Snatch goal.

4 rounds for time: 20 TC
400 M run (rx3 300m run)
1 Rope Climb (half | j-hook pull or plank pulls)
5 Full snatch (85/135 | 65/105 | RX3 Power)
1 Rope Climb

0% 0%

1st14:19 Rx2Kelley M Mon, Oct 21, 2024
2nd19:36 Rx2Evion Mon, Oct 21, 2024
3rd12:12 Rx3Charity Mon, Oct 21, 2024
1st16:41 RxLuke Sy Mon, Oct 21, 2024
2nd17:41 RxMatt A Mon, Oct 21, 2024
3rd18:58 RxJacob Br Mon, Oct 21, 2024

Shashank g16:50 Rx3
Jacob Br18:58 Rx
Samantha Sy18:28
Bike pwr
Brittany Sm14:03 Rx
Noelle16:45 Rx3
Kim M16:30 Rx3
Mauricio15:30 Rx3
Saba16:35 Rx3
Scott P18:23 Rx3
Full RC
Ryan S20:00 Rx2
Kelley M14:19 Rx2
Full RC
Nichole18:08
65 lb, full rope climbs 2 rounds/mod last 2 rds
Jack Y20:00 Rx2
Viswanath20:00 Rx3
Léa17:44 Rx3
RCs
Matt A17:41 Rx
Erin B14:56 Rx3
Sofia19:30 Rx3
Shashank K18:37 Rx3
apurva s16:15 Rx3
Nilsson20:00 Rx2
Navaneetha17:22 Rx3
30# per, pulls
Ashley Fi14:52 Rx3
55# full sn, KRs
Amber G13:51
mod: 85# full sn
Misty T20:00
mod: 35#, pulls, bike
Evion19:36 Rx2
Sam Re18:57 Rx
Anthony20:00 Rx3
115 pwr
Adam D16:47 Rx2
RCs
Josh G20:00
mid: bike, pulls
Rilie18:00 Rx3
85, 1/2 RCs
Luke Sy16:41 Rx
Rees14:13 Rx3
Charity12:12 Rx3
Dan15:30 Rx3
Caleb16:02 Rx
Tim G20:00 Rx2
Lisa K19:00 Rx3
15# pwr sn, JHooks
Matthew Wo19:34 Rx
Darcy C17:05 Rx2
65#, 1/2 RC, First full RC!
Logan18:17 Rx3
95# pwr sn, Full RC
Cole D17:44 Rx3
Full RC, 105 per sn
Sarah B18:45 Rx3
55# Full Sn, 1/2 RC
Avinash k19:32 Rx3
1/2 RC, 95# pwr sn
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)

5.0

59 reviews

Gabriel Lowery


a year ago

Dawson [fitness] is the only true [fitness] gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from t

Steve reilly


2 months ago

Dropped in today for a workout, super nice staff and members. Instruction was clear and concise. Equipment and area was clean. If you’re in the area looking for a great workout would highly recommend.

DeVonna Seabolt


a month ago

At 50 I no longer recognized my body. Hoping for a little change, I went to my first workout. I loved it. Six-plus years later, I'm still going, sometimes just to see some of my favorite people. And still even when I hate it, I love it! Best

Dylan Wahlstrom


2 years ago

I can't say enough good things about Dawson [fitness]! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals.

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v