WOD Blog

Sat, Oct 26 2024

HalloWOD 26 October 2024HalloWARMUP

HalloWOD 26 October 2024


(Time, Rx2, Rx3)
Partner WOD
Buy in

200m Dead man carry
(sand bag or partner)

6 Rounds For Time
13 Mummy Burpees (up downs)
13 Smashing Pumpkins (slamballs)
13 Tombstone Throws (wallball sit ups)
13 Crossbones (Alt V-Ups)
13 Out of the Graves (DB bench press)
13 Pirate Squats (bulgarian split squats)
13 Skull Pulls (plank pull throughs)
13 Jock o Lantern Squats (sandbag squats)
13 Zombie Bows (hip ext)

0% 0%

1st27:43 RxLindsay R Sat, Oct 26, 2024
Kelley M Sat, Oct 26, 2024
2nd27:59 RxNavaneetha Sat, Oct 26, 2024
3rd29:17 RxSarah B Sat, Oct 26, 2024
1st26:44 RxCody P Sat, Oct 26, 2024
Dan Sat, Oct 26, 2024
2nd27:59 RxLuke Sy Sat, Oct 26, 2024
3rd35:43 RxMatthew Wo Sat, Oct 26, 2024

Navaneetha27:59 Rx
Luke Sy27:59 Rx
Amber G29:17 Rx
DeVonna29:49 Rx
Kelley M27:43 Rx
Sarah B29:17 Rx
Heather A29:49 Rx
Lindsay R27:43 Rx
Dan26:44 Rx
Nilsson35:43
scaled
Cody P26:44 Rx
Matthew Wo35:43 Rx
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)


5.0

59 reviews

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Dylan Wahlstrom


2 years ago

I can't say enough good things about Dawson [fitness]! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals.

Steve reilly


2 months ago

Dropped in today for a workout, super nice staff and members. Instruction was clear and concise. Equipment and area was clean. If you’re in the area looking for a great workout would highly recommend.

DeVonna Seabolt


a month ago

At 50 I no longer recognized my body. Hoping for a little change, I went to my first workout. I loved it. Six-plus years later, I'm still going, sometimes just to see some of my favorite people. And still even when I hate it, I love it! Best

Gabriel Lowery


a year ago

Dawson [fitness] is the only true [fitness] gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from t