![]() | Sat, Oct 26 2024 | ![]() |
| HalloWOD 26 October 2024 | HalloWARMUP |
HalloWOD 26 October 2024(Time, Rx2, Rx3) Partner WOD Buy in 200m Dead man carry (sand bag or partner) 6 Rounds For Time 13 Mummy Burpees (up downs) 13 Smashing Pumpkins (slamballs) 13 Tombstone Throws (wallball sit ups) 13 Crossbones (Alt V-Ups) 13 Out of the Graves (DB bench press) 13 Pirate Squats (bulgarian split squats) 13 Skull Pulls (plank pull throughs) 13 Jock o Lantern Squats (sandbag squats) 13 Zombie Bows (hip ext)
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