WOD Blog
 | Fri, Oct 18 2024 |  |
 | Happy Birthday: Kenia & Navaneetha |
| Friday 18 October 2024 | Warm Up Friday 18 October 2024 |
Friday 18 October 2024 (Rounds, Rx2, Rx3) 20min AMRAP: 4 DB Thrusters 35/50 | 25/35 | 15/25 6 Deadlifts 135/185 | 115/165 | 95/135 20 Crossovers | Double Unders | 40 Singles
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| 1st | 14+10 Rx | Kelley M Fri, Oct 18, 2024 | | 2nd | 13 Rx2 | Samantha Sy Fri, Oct 18, 2024 Léa Fri, Oct 18, 2024 | | 3rd | 12+4 Rx3 | Saba Fri, Oct 18, 2024 | | 1st | 12+1 Rx | Matt A Fri, Oct 18, 2024 | | 2nd | 10 Rx | Luke Sy Fri, Oct 18, 2024 | | 3rd | 9+7 Rx | Jacob Br Fri, Oct 18, 2024 |
| Nick T | 13 Rx3 | | | Shashank g | 11:00 Rx3 | | | Jacob Br | 9+7 Rx | | | Saba | 12+4 Rx3 | Crossovers! | | DeVonna | 11 Rx3 | Crossovers | | Corie | 10+4 | RX - bike | | Brittany Sm | 12+10 Rx | | | Mauricio | 13+4 Rx3 | | | Scott P | 9+4 Rx2 | Crossovers! | | Prathap | 8+6 Rx2 | | | Navaneetha | 12 Rx3 | | | Ryan S | 10+4 Rx3 | 35/165 | | Norm | 11+10 Rx3 | 35/185 | | Shiva | 15 Rx3 | | | Kendall B | 10+4 Rx3 | | | Cody P | 10 Rx3 | | | Léa | 13 Rx2 | CO | | Erin B | 11+9 Rx3 | | | Matt A | 12+1 Rx | | | Samantha Sy | 13 Rx2 | CO | | Steven T | 11 Rx3 | | | Kelley M | 14+10 Rx | | | Shashank K | 9+9 Rx3 | | | Viswanath | 11+7 Rx3 | | | Misty T | 9+20 | Step ups | | Caleb | 9 Rx | | | Anthony | 8 Rx | | | Ashley Fi | 11+10 Rx3 | 25lb, DU | | Luke Sy | 10 Rx | | | Charity | 5+4 Rx3 | 65# | | Joe W | 8 Rx3 | | | Charles S | 9+4 Rx2 | 185# | | Avinash k | 11+10 Rx3 | Some CO, 30# | | Sofia | 7 Rx3 | 10#, 65#, SU |
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Warm Up Friday 18 October 2024 (Time) 25 jumping jacks 5 push up to down dog 3/3 worlds greatest stretch 20 hollow rocks 10 Superman pulses 25 jump rope 5 goodmornings 5 back squats 5/5 elbow rotations 5 strict press 5 RDL 5 thrusters Thoracic opener Thoracic twists with foam roller Banded hamstring/calf stretches Load deadlift bar w/ Dumbbells 3 deadlifts 3 hang cleans 3 front squats 3 push press 3 thrusters Tabata :30/:15 Singles Jog in place Single leg singles High slow singles Double unders Cross overs
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