WOD Blog

Fri, Oct 18 2024

Happy Birthday: Kenia & Navaneetha
Friday 18 October 2024Warm Up Friday 18 October 2024

Friday 18 October 2024


(Rounds, Rx2, Rx3)
20min AMRAP:
4 DB Thrusters 35/50 | 25/35 | 15/25
6 Deadlifts 135/185 | 115/165 | 95/135
20 Crossovers | Double Unders | 40 Singles

0% 0%

1st14+10 RxKelley M Fri, Oct 18, 2024
2nd13 Rx2Samantha Sy Fri, Oct 18, 2024
Léa Fri, Oct 18, 2024
3rd12+4 Rx3Saba Fri, Oct 18, 2024
1st12+1 RxMatt A Fri, Oct 18, 2024
2nd10 RxLuke Sy Fri, Oct 18, 2024
3rd9+7 RxJacob Br Fri, Oct 18, 2024

Nick T13 Rx3
Shashank g11:00 Rx3
Jacob Br9+7 Rx
Saba12+4 Rx3
Crossovers!
DeVonna11 Rx3
Crossovers
Corie10+4
RX - bike
Brittany Sm12+10 Rx
Mauricio13+4 Rx3
Scott P9+4 Rx2
Crossovers!
Prathap8+6 Rx2
Navaneetha12 Rx3
Ryan S10+4 Rx3
35/165
Norm11+10 Rx3
35/185
Shiva15 Rx3
Kendall B10+4 Rx3
Cody P10 Rx3
Léa13 Rx2
CO
Erin B11+9 Rx3
Matt A12+1 Rx
Samantha Sy13 Rx2
CO
Steven T11 Rx3
Kelley M14+10 Rx
Shashank K9+9 Rx3
Viswanath11+7 Rx3
Misty T9+20
Step ups
Caleb9 Rx
Anthony8 Rx
Ashley Fi11+10 Rx3
25lb, DU
Luke Sy10 Rx
Charity5+4 Rx3
65#
Joe W8 Rx3
Charles S9+4 Rx2
185#
Avinash k11+10 Rx3
Some CO, 30#
Sofia7 Rx3
10#, 65#, SU
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)


5.0

59 reviews

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Dylan Wahlstrom


2 years ago

I can't say enough good things about Dawson [fitness]! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals.

DeVonna Seabolt


a month ago

At 50 I no longer recognized my body. Hoping for a little change, I went to my first workout. I loved it. Six-plus years later, I'm still going, sometimes just to see some of my favorite people. And still even when I hate it, I love it! Best

Steve reilly


2 months ago

Dropped in today for a workout, super nice staff and members. Instruction was clear and concise. Equipment and area was clean. If you’re in the area looking for a great workout would highly recommend.

Gabriel Lowery


a year ago

Dawson [fitness] is the only true [fitness] gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from t