Thursday 17 October 2024 (Time, Rx2, Rx3) 4 Rounds of: 3min to Complete 7/10 Strict HSPU | Kipping HSPU | seated to standing or pike push up 15 GHD Sit Ups | 10 GHD | 15 SL Sit Ups 15/18 Cal Bike | 12/15 | 10/12 Rest 2min Score is slowest Round
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| 1st | 1:54 Rx2 | Nichole Thu, Oct 17, 2024 | | 2nd | 2:31 Rx2 | Kelley M Thu, Oct 17, 2024 | | 3rd | 2:53 Rx2 | Samantha Sy Thu, Oct 17, 2024 | | 1st | 2:21 Rx | Luke Sy Thu, Oct 17, 2024 | | 2nd | 3:00 Rx | Mason M Thu, Oct 17, 2024 Cole D Thu, Oct 17, 2024 Matthew Wo Thu, Oct 17, 2024 | | 3rd | 2:04 Rx2 | Charles S Thu, Oct 17, 2024 |
| Shashank g | 2:50 Rx3 | | | Brittany Sm | 2:16 Rx | | | Gretchen | 3:00 Rx3 | | | Sam ra | 3:00 Rx3 | | | Noelle | 3:00 Rx3 | | | Jack Y | 3:00 Rx3 | Pike strict HSPU | | Mauricio | 2:31 Rx3 | Pike strict HSPU | | Scott P | 2:39 Rx2 | | | Ryan S | 2:29 Rx3 | Barbell strict press | | Kelley M | 2:31 Rx2 | | | Matt A | 3:00 Rx2 | | | Adam D | 2:04 Rx2 | | | Luke Sy | 2:21 Rx | | | Samantha Sy | 2:53 Rx2 | 1abmat strict | | Anthony | 3:00 | mod: 3 mat strict | | Navaneetha | 2:55 Rx3 | banded pike | | Darcy C | 2:33 Rx3 | some KHSPU | | Amber G | 1:51 Rx | | | Caleb | 2:19 Rx2 | | | Max T | 3:00 Rx | | | Jim | 3:00 Rx3 | box pike | | Rilie | 2:34 Rx3 | box pike | | Ryan M | 2:11 Rx3 | floor pike | | DeVonna | 2:29 Rx3 | | | Brian H | 2:10 Rx2 | | | Tori | 2:53 Rx3 | | | Tim G | 2:59 Rx2 | | | Nilsson | 2:38 Rx2 | | | Lisa K | 2:44 Rx3 | | | Charles S | 2:04 Rx2 | | | Nichole | 1:54 Rx2 | 1 abmat strict, rx GHD and Cal bike | | Avinash k | 2:50 Rx3 | | | Steven L | 2:10 Rx2 | | | Matthew Wo | 3:00 Rx | | | Cole D | 3:00 Rx | | | Emily M | 2:56 Rx3 | RX kick ups | | Mason M | 3:00 Rx | Wife had an equipment malfunction…. |
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