WOD Blog

Thu, Oct 17 2024

Thursday 17 October 2024Warm Up October 17 2024Other Results

Thursday 17 October 2024


(Time, Rx2, Rx3)
4 Rounds of:

3min to Complete
7/10 Strict HSPU | Kipping HSPU | seated to standing or pike push up
15 GHD Sit Ups | 10 GHD | 15 SL Sit Ups
15/18 Cal Bike | 12/15 | 10/12
Rest 2min

Score is slowest Round

0% 0%

1st1:54 Rx2Nichole Thu, Oct 17, 2024
2nd2:31 Rx2Kelley M Thu, Oct 17, 2024
3rd2:53 Rx2Samantha Sy Thu, Oct 17, 2024
1st2:21 RxLuke Sy Thu, Oct 17, 2024
2nd3:00 RxMason M Thu, Oct 17, 2024
Cole D Thu, Oct 17, 2024
Matthew Wo Thu, Oct 17, 2024
3rd2:04 Rx2Charles S Thu, Oct 17, 2024

Shashank g2:50 Rx3
Brittany Sm2:16 Rx
Gretchen3:00 Rx3
Sam ra3:00 Rx3
Noelle3:00 Rx3
Jack Y3:00 Rx3
Pike strict HSPU
Mauricio2:31 Rx3
Pike strict HSPU
Scott P2:39 Rx2
Ryan S2:29 Rx3
Barbell strict press
Kelley M2:31 Rx2
Matt A3:00 Rx2
Adam D2:04 Rx2
Luke Sy2:21 Rx
Samantha Sy2:53 Rx2
1abmat strict
Anthony3:00
mod: 3 mat strict
Navaneetha2:55 Rx3
banded pike
Darcy C2:33 Rx3
some KHSPU
Amber G1:51 Rx
Caleb2:19 Rx2
Max T3:00 Rx
Jim3:00 Rx3
box pike
Rilie2:34 Rx3
box pike
Ryan M2:11 Rx3
floor pike
DeVonna2:29 Rx3
Brian H2:10 Rx2
Tori2:53 Rx3
Tim G2:59 Rx2
Nilsson2:38 Rx2
Lisa K2:44 Rx3
Charles S2:04 Rx2
Nichole1:54 Rx2
1 abmat strict, rx GHD and Cal bike
Avinash k2:50 Rx3
Steven L2:10 Rx2
Matthew Wo3:00 Rx
Cole D3:00 Rx
Emily M2:56 Rx3
RX kick ups
Mason M3:00 Rx
Wife had an equipment malfunction….
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)


5.0

59 reviews

DeVonna Seabolt


a month ago

At 50 I no longer recognized my body. Hoping for a little change, I went to my first workout. I loved it. Six-plus years later, I'm still going, sometimes just to see some of my favorite people. And still even when I hate it, I love it! Best

Gabriel Lowery


a year ago

Dawson [fitness] is the only true [fitness] gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from t

Dylan Wahlstrom


2 years ago

I can't say enough good things about Dawson [fitness]! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals.

Steve reilly


2 months ago

Dropped in today for a workout, super nice staff and members. Instruction was clear and concise. Equipment and area was clean. If you’re in the area looking for a great workout would highly recommend.

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v