WOD Blog

Wed, Oct 16 2024

Happy Birthday: Erin B
Wednesday 16 October 2024Warm Up Wednesday 16 October 2024

Wednesday 16 October 2024


(Rounds, Rx2, Rx3)
20min Amrap:
5 Hang Power Cleans 95/135 | 75/115 | 55/95
10 Pull Ups | Assisted PU | Ring Rows
20 Double Unders Unbroken | 20 DU | 40 SU
200m Run (4reps)

100% 0%

1st7 RxNichole Wed, Oct 16, 2024
2nd6+37 RxEmily M Wed, Oct 16, 2024
3rd5+5 RxLéa Wed, Oct 16, 2024
1st7+13 RxMason M Wed, Oct 16, 2024
2nd6+10 RxJacob Br Wed, Oct 16, 2024
3rd5+35 RxTim G Wed, Oct 16, 2024

Jacob Br6+10 Rx
Shashank g6 Rx3
Saba5+36 Rx3
DU
DeVonna5+36 Rx3
Noelle6 Rx3
Sam ra6+15 Rx3
Cody P5 Rx3
Mauricio6+35 Rx3
Navaneetha5+1 Rx3
Nichole7 Rx
Shiva8 Rx3
Norm4+32 Rx2
Viswanath6+1 Rx3
Kendall B5+15 Rx3
Sofia7 Rx3
Erin B6+5 Rx3
Heather A6+15 Rx3
Léa5+5 Rx
Jesca5+15 Rx3
Joe W4 Rx3
Anthony4+16 Rx2
Adam D6+37 Rx3
135/PU
Sam Re8+5 Rx
Rilie6 Rx3
Jim5 Rx3
Ryan M7 Rx3
Rees5+5 Rx3
105, PU, SU
Charity5 Rx3
35, RR, PT
Cole D4+12 Rx2
Amber G5+3
mod: 135, crossovers
Logan5+3 Rx3
115, PU, SU
Tim G5+35 Rx
Tobie7
135 HPC;BPU;Bike
Darcy C6+50 Rx2
Courtney Sp5+56 Rx3
Ring rows
Brian H6+12 Rx3
Steven L6+15 Rx3
135 HPC; KPU;SU
Shashank K5 Rx3
JPU
Mason M7+13 Rx
Emily M6+37 Rx
Vinod6+37 Rx3
Ring Rows
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)


5.0

59 reviews

Steve reilly


2 months ago

Dropped in today for a workout, super nice staff and members. Instruction was clear and concise. Equipment and area was clean. If you’re in the area looking for a great workout would highly recommend.

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

DeVonna Seabolt


a month ago

At 50 I no longer recognized my body. Hoping for a little change, I went to my first workout. I loved it. Six-plus years later, I'm still going, sometimes just to see some of my favorite people. And still even when I hate it, I love it! Best

Dylan Wahlstrom


2 years ago

I can't say enough good things about Dawson [fitness]! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals.

Gabriel Lowery


a year ago

Dawson [fitness] is the only true [fitness] gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from t