WOD Blog
 | Tue, Oct 15 2024 |  |
| Tuesday 15 October 2024 | Warm up Tuesday Oct 15 2024 | 3 rep Heavy Push Jerk | Other Results |
Tuesday 15 October 2024 (Time, Rx2, Rx3) 10min to Build to a Heavy 3 Rep Push Jerk 5 Rounds: 250m Row 10 Ring Dips (Assisted Ring dips/Inc Ring PU) 5 Back Squats 135/205 (115/185 75/135)
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| 1st | 11:18 Rx2 | Nichole Tue, Oct 15, 2024 | | 2nd | 12:40 Rx2 | Sarah B Tue, Oct 15, 2024 | | 3rd | 13:20 Rx2 | Emily M Tue, Oct 15, 2024 | | 1st | 11:10 Rx | Luke Sy Tue, Oct 15, 2024 | | 2nd | 12:01 Rx | Matt A Tue, Oct 15, 2024 | | 3rd | 12:18 Rx | Nilsson Tue, Oct 15, 2024 |
| Jacob Br | 16:16 Rx | | | Nick T | 17:43 Rx | | | Shashank g | 13:14 Rx2 | | | Emily M | 13:20 Rx2 | | | Gretchen | 14:08 Rx3 | | | Phillip A | 16:57 Rx3 | +bonus pts for busted nose | | Justin C | 14:49 Rx2 | GHD Dips | | Noelle | 15:20 Rx3 | | | Cody P | 16:36 Rx3 | | | Jack Y | 12:50 Rx2 | RX weight | | Mauricio | 12:50 Rx3 | | | Saba | 14:05 Rx3 | | | Shiva | 12:24 Rx2 | | | Prathap | 14:00 Rx2 | | | Navaneetha | 14:48 Rx3 | | | Norm | 14:59 Rx2 | Ring Dips | | Scott P | 11:29 Rx3 | | | Ryan S | 12.15 Rx3 | | | Viswanath | 12:43 Rx3 | | | Matt A | 12:01 Rx | | | Erin B | 13:45 Rx3 | | | Kelley M | 14:20 Rx2 | | | Léa | 13:15 Rx3 | red band assisted, 75# | | Samantha Sy | 14:13 | burpees & 135# box squats | | Steven T | 12:23 | Mod | | Ashley Fi | 12:19 Rx3 | | | Heather A | 11:24 | scaled | | Nichole | 11:18 Rx2 | Ring Dips; 125 lb push jerk | | Nilsson | 12:18 Rx | | | Anthony | 15:49 Rx3 | | | Shashank K | 15:57 Rx3 | | | Luke Sy | 11:10 Rx | | | Sam Re | 9:31 Rx | | | Max T | 15:25 Rx3 | | | Jim | 16:57 Rx3 | | | Rilie | 12:50 Rx3 | | | Charity | 14:47 Rx3 | box dips | | Rees | 13:43 Rx3 | 155, purple band | | Tim G | 14:35 Rx2 | toe assist | | Tobie | 11:57 Rx3 | 45, RDs | | Sarah B | 12:40 Rx2 | toe assist | | Charles S | 11:46 Rx2 | 185, toe assist | | Joe W | 16:08 Rx3 | 125, box | | Evion | 14:01 Rx2 | 115, toe assist | | Matthew Wo | 13:01 Rx | | | Avinash k | 11:56 Rx3 | 135, toe assist |
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Warm up Tuesday Oct 15 2024 (Time) Warm up Foam roll during whiteboard time 250m row 5 seal to down dog 5 bootstrappers 3/4 worlds greatest stretch 8 hip 90/90 rotations 250m row 8 front raises 8 side raises 5 scarecrow press 5mins for mobility: Banded shoulder stretches or Hip wall stretches 5 push ups :10 hollow hold 3 negatives 3 ring dips 5 strict press 5 push press 5 push jerk Strength 5 back squats (3.2.X.1) Load bar to starting weight WOD
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3 rep Heavy Push Jerk (Weight) 10 min to establish a heavy 3 rep Push Jerk
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| 1st | 125 Rx | Nichole Tue, Oct 15, 2024 | | 2nd | 115 Rx | Kelley M Tue, Oct 15, 2024 | | 3rd | 105 Rx | Emily M Tue, Oct 15, 2024 | | 1st | 215 Rx | Matthew Wo Tue, Oct 15, 2024 Charles S Tue, Oct 15, 2024 | | 2nd | 205 Rx | Nilsson Tue, Oct 15, 2024 Jacob Br Tue, Oct 15, 2024 | | 3rd | 195 Rx | Norm Tue, Oct 15, 2024 |
| Jacob Br | 205 Rx | | | Nick T | 165 Rx | | | Shashank g | 95 Rx | | | Emily M | 105 Rx | | | Gretchen | 55 Rx | | | Phillip A | 165 Rx | | | Justin C | 265 Rx | | | Noelle | 55 Rx | | | Cody P | 95 Rx | | | Jack Y | 155 Rx | | | Mauricio | 125 Rx | | | Saba | 60 Rx | | | Shiva | 135 Rx | | | Prathap | 136 Rx | | | Navaneetha | 50 Rx | | | Norm | 195 Rx | | | Scott P | 165 Rx | | | Ryan S | 155 Rx | | | Viswanath | 145 Rx | | | Matt A | 175 Rx | | | Erin B | 65 Rx | | | Kelley M | 115 Rx | | | Léa | 100 Rx | | | Ashley Fi | 70 Rx | | | Heather A | 75 Rx | | | Nichole | 125 Rx | | | Nilsson | 205 Rx | | | Tobie | 155 Rx | | | Sarah B | 105 (1R 115) Rx | | | Charles S | 215 Rx | | | Joe W | 135 Rx | | | Evion | 95 Rx | | | Matthew Wo | 215 Rx | | | Avinash k | 125 Rx | |
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