WOD Blog

Tue, Oct 15 2024

Tuesday 15 October 2024Warm up Tuesday Oct 15 20243 rep Heavy Push JerkOther Results

Tuesday 15 October 2024


(Time, Rx2, Rx3)
10min to Build to a Heavy 3 Rep Push Jerk

5 Rounds:
250m Row
10 Ring Dips (Assisted Ring dips/Inc Ring PU)
5 Back Squats 135/205 (115/185 75/135)

0% 0%

1st11:18 Rx2Nichole Tue, Oct 15, 2024
2nd12:40 Rx2Sarah B Tue, Oct 15, 2024
3rd13:20 Rx2Emily M Tue, Oct 15, 2024
1st11:10 RxLuke Sy Tue, Oct 15, 2024
2nd12:01 RxMatt A Tue, Oct 15, 2024
3rd12:18 RxNilsson Tue, Oct 15, 2024

Jacob Br16:16 Rx
Nick T17:43 Rx
Shashank g13:14 Rx2
Emily M13:20 Rx2
Gretchen14:08 Rx3
Phillip A16:57 Rx3
+bonus pts for busted nose
Justin C14:49 Rx2
GHD Dips
Noelle15:20 Rx3
Cody P16:36 Rx3
Jack Y12:50 Rx2
RX weight
Mauricio12:50 Rx3
Saba14:05 Rx3
Shiva12:24 Rx2
Prathap14:00 Rx2
Navaneetha14:48 Rx3
Norm14:59 Rx2
Ring Dips
Scott P11:29 Rx3
Ryan S12.15 Rx3
Viswanath12:43 Rx3
Matt A12:01 Rx
Erin B13:45 Rx3
Kelley M14:20 Rx2
Léa13:15 Rx3
red band assisted, 75#
Samantha Sy14:13
burpees & 135# box squats
Steven T12:23
Mod
Ashley Fi12:19 Rx3
Heather A11:24
scaled
Nichole11:18 Rx2
Ring Dips; 125 lb push jerk
Nilsson12:18 Rx
Anthony15:49 Rx3
Shashank K15:57 Rx3
Luke Sy11:10 Rx
Sam Re9:31 Rx
Max T15:25 Rx3
Jim16:57 Rx3
Rilie12:50 Rx3
Charity14:47 Rx3
box dips
Rees13:43 Rx3
155, purple band
Tim G14:35 Rx2
toe assist
Tobie11:57 Rx3
45, RDs
Sarah B12:40 Rx2
toe assist
Charles S11:46 Rx2
185, toe assist
Joe W16:08 Rx3
125, box
Evion14:01 Rx2
115, toe assist
Matthew Wo13:01 Rx
Avinash k11:56 Rx3
135, toe assist
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)


5.0

59 reviews

Gabriel Lowery


a year ago

Dawson [fitness] is the only true [fitness] gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from t

Steve reilly


2 months ago

Dropped in today for a workout, super nice staff and members. Instruction was clear and concise. Equipment and area was clean. If you’re in the area looking for a great workout would highly recommend.

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Dylan Wahlstrom


2 years ago

I can't say enough good things about Dawson [fitness]! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals.

DeVonna Seabolt


a month ago

At 50 I no longer recognized my body. Hoping for a little change, I went to my first workout. I loved it. Six-plus years later, I'm still going, sometimes just to see some of my favorite people. And still even when I hate it, I love it! Best