WOD Blog
 | Mon, Oct 14 2024 |  |
 | Gymversary: Lynn B(5) |
| Monday 14 October 2024 | Warm up Monday 14 October 2024 |
Monday 14 October 2024 (Reps, Rx2, Rx3) Snatch Complex: 6min EMOM, BB or light wt High Hang Full Snatch Overhead Squat Sotts Press Snatch Drop 16min EMOM: -25ft Double DB Overhead Walking Lunges 35/50 | 25/35 | 15/25 -10 Box Jumps 24/30 | 20/24 -Max Effort Sit Ups -Rest *Score is Sit Ups..for sit ups to count towards score, you have to complete minutes 1 & 2 each time
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| 1st | 124 Rx | Kelley M Mon, Oct 14, 2024 | | 2nd | 122 Rx2 | Sarah B Mon, Oct 14, 2024 | | 3rd | 146 Rx3 | Emily M Mon, Oct 14, 2024 | | 1st | 160 Rx | Luke Sy Mon, Oct 14, 2024 | | 2nd | 136 Rx | Matt A Mon, Oct 14, 2024 | | 3rd | 123 Rx | Matthew Wo Mon, Oct 14, 2024 |
| Jacob Br | 109 Rx | | | Saba | 91 Rx3 | | | DeVonna | 114 Rx3 | | | Brittany Sm | 143 Rx | | | Noelle | 82 Rx3 | | | Angie S | 102 Rx3 | | | Navaneetha | 76 | scaled | | Jack Y | 106 Rx2 | | | Samantha Sy | 137 | scaled | | Scott P | 122 Rx2 | | | Shiva | 115 Rx3 | | | Ryan S | 124 Rx2 | | | Kendall B | 101 Rx3 | | | Kelley M | 124 Rx | | | Erin B | 64 Rx3 | | | Viswanath | 114 Rx2 | | | Nilsson | 120 Rx | | | Ashley Fi | 113 Rx3 | | | Matt A | 136 Rx | | | Léa | 111 Rx3 | 25#, 20in | | Christian L | 😎 | mod | | Hannah L | 105 Rx3 | | | Jim | 94 Rx3 | | | Charity | 27 | mod | | Rees | 120 Rx3 | | | Brian H | 137 Rx3 | | | Jesca | 93 Rx3 | 20# | | Caleb | 178 Rx | | | Luke Sy | 160 Rx | | | Tim G | 121 Rx2 | | | Lisa K | 100 Rx3 | | | Courtney Sp | 100 | scaled | | Steven T | 112 | scaled | | Tobie | 133 Rx2 | | | Avinash k | 130 Rx2 | | | Matthew Wo | 123 Rx | | | Sarah B | 122 Rx2 | RX box | | Emily M | 146 Rx3 | RX box 30 FR Lunge | | Vinod | 88 Rx3 | Mod oh WL | | Logan | 139 Rx2 | | | Cole D | 139 Rx2 | | | Graham | 108 Rx2 | | | Dakota | 112 Rx3 | |
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Warm up Monday 14 October 2024 (Time) 200m run 3 inchworm pushups 5 bootstrappers 8 warrior rotations 8 wall facing squats 8 lunges 200m run T-spine opener & twists w foam roller Banded shoulder stretches 3 snatch deadlifts 3 power to shrug 3 power to high pull 3 muscle snatch 3 overhead squats 3 sotts press 3 snatch drops Complex 4 step ups 4 box jumps 3 db cleans 6 z press 6 oh walking lunges 10 situps
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