WOD Blog

Mon, Oct 14 2024

Gymversary: Lynn B(5)
Monday 14 October 2024Warm up Monday 14 October 2024

Monday 14 October 2024


(Reps, Rx2, Rx3)
Snatch Complex: 6min EMOM, BB or light wt
High Hang Full Snatch
Overhead Squat
Sotts Press
Snatch Drop

16min EMOM:
-25ft Double DB Overhead Walking Lunges
35/50 | 25/35 | 15/25
-10 Box Jumps 24/30 | 20/24
-Max Effort Sit Ups
-Rest
*Score is Sit Ups..for sit ups to count towards score, you have to complete minutes 1 & 2 each time

0% 0%

1st124 RxKelley M Mon, Oct 14, 2024
2nd122 Rx2Sarah B Mon, Oct 14, 2024
3rd146 Rx3Emily M Mon, Oct 14, 2024
1st160 RxLuke Sy Mon, Oct 14, 2024
2nd136 RxMatt A Mon, Oct 14, 2024
3rd123 RxMatthew Wo Mon, Oct 14, 2024

Jacob Br109 Rx
Saba91 Rx3
DeVonna114 Rx3
Brittany Sm143 Rx
Noelle82 Rx3
Angie S102 Rx3
Navaneetha76
scaled
Jack Y106 Rx2
Samantha Sy137
scaled
Scott P122 Rx2
Shiva115 Rx3
Ryan S124 Rx2
Kendall B101 Rx3
Kelley M124 Rx
Erin B64 Rx3
Viswanath114 Rx2
Nilsson120 Rx
Ashley Fi113 Rx3
Matt A136 Rx
Léa111 Rx3
25#, 20in
Christian L😎
mod
Hannah L105 Rx3
Jim94 Rx3
Charity27
mod
Rees120 Rx3
Brian H137 Rx3
Jesca93 Rx3
20#
Caleb178 Rx
Luke Sy160 Rx
Tim G121 Rx2
Lisa K100 Rx3
Courtney Sp100
scaled
Steven T112
scaled
Tobie133 Rx2
Avinash k130 Rx2
Matthew Wo123 Rx
Sarah B122 Rx2
RX box
Emily M146 Rx3
RX box 30 FR Lunge
Vinod88 Rx3
Mod oh WL
Logan139 Rx2
Cole D139 Rx2
Graham108 Rx2
Dakota112 Rx3
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)


5.0

59 reviews

Steve reilly


2 months ago

Dropped in today for a workout, super nice staff and members. Instruction was clear and concise. Equipment and area was clean. If you’re in the area looking for a great workout would highly recommend.

Dylan Wahlstrom


2 years ago

I can't say enough good things about Dawson [fitness]! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals.

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Gabriel Lowery


a year ago

Dawson [fitness] is the only true [fitness] gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from t

DeVonna Seabolt


a month ago

At 50 I no longer recognized my body. Hoping for a little change, I went to my first workout. I loved it. Six-plus years later, I'm still going, sometimes just to see some of my favorite people. And still even when I hate it, I love it! Best