WOD Blog

Sat, Oct 19 2024

Saturday 19 October 2024Warm Up Saturday 19 October 2024

Saturday 19 October 2024


(Reps, Rx2, Rx3)
AMRAP 10min
Partner A: Bike
Partner B: 50-meter Sandbag Carry
*70/100 | 50/70 | 30/50

Rest 4mins

AMRAP 10min
As a team, accumulate the following reps:
4 Wall Walks
20 Dumbbell Bench Press
20 Weighted Box Step Ups (20in)
*35/50 | 25/35 | 15/25

Score is total calories + reps

0% 0%

1st317 RxSamantha Sy Sat, Oct 19, 2024
2nd270 RxKelley M Sat, Oct 19, 2024
3rd259 RxDakota Sat, Oct 19, 2024
1st317 RxLuke Sy Sat, Oct 19, 2024
2nd288 RxJacob Br Sat, Oct 19, 2024
3rd254 RxShashank g Sat, Oct 19, 2024

Lisa K223 Rx3
Partial wall walk
Navaneetha270 Rx3
Inchworm to PU; 15 DB
Shashank g254 Rx
Jacob Br288 Rx
Samantha Sy317 Rx
Léa288 Rx2
WWs
DeVonna234 Rx2
20 db
Kelley M270 Rx
Heather A234 Rx2
25 DB
Cole D259
DB air squat
Dakota259 Rx
Courtney Sp223 Rx2
Partial wall walk
Scotty Sp293 Rx2
Full Wall walk; 25 BSU; 50 Press
Ben Bar272
MOD; PUs
Avinash k272 Rx2
35 DB
Viswanath254 Rx2
Luke Sy317 Rx
Gabriel293 Rx
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)

5.0

59 reviews

DeVonna Seabolt


a month ago

At 50 I no longer recognized my body. Hoping for a little change, I went to my first workout. I loved it. Six-plus years later, I'm still going, sometimes just to see some of my favorite people. And still even when I hate it, I love it! Best

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Gabriel Lowery


a year ago

Dawson [fitness] is the only true [fitness] gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from t

Steve reilly


2 months ago

Dropped in today for a workout, super nice staff and members. Instruction was clear and concise. Equipment and area was clean. If you’re in the area looking for a great workout would highly recommend.

Dylan Wahlstrom


2 years ago

I can't say enough good things about Dawson [fitness]! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals.