WOD Blog

Tue, Oct 8 2024

Tuesday 8 October 2024Warm Up Tuesday 8 October 2024

Tuesday 8 October 2024


(Time, Rx2, Rx3)
FOR TIME (TC 40)
400 meter run
50 Russian Twist - double tap 25/35 | 15/25 | 10/15
500m Row
50 T2B | T2E | Knee Raises
32/40 Cal Bike (20/30 cal RX3)
50 Hollow Body Rocks
400m Run
50 Box Jumps 20/24 / Comfortable Ht.
500m Row
50 Burpees | Up Downs
32/40 Cal Bike

0% 0%

1st26:57 RxNichole Tue, Oct 8, 2024
2nd29:00 RxKelley M Tue, Oct 8, 2024
3rd40:36 RxEvion Tue, Oct 8, 2024
1st31:52 RxJohn B Tue, Oct 8, 2024
2nd33:00 RxNick T Tue, Oct 8, 2024
3rd33:24 RxLuke Sy Tue, Oct 8, 2024

Jacob Br34:30 Rx
Nick T33:00 Rx
Shashank g35:00 Rx2
DeVonna35:00 Rx3
Justin C35:00 Rx
Noelle34:51 Rx3
Scott P30:56 Rx2
Jack Y37:15 Rx2
Kelley M29:00 Rx
Shiva33:15 Rx3
Navaneetha39:33 Rx3
Ryan S34:56 Rx2
Matt A35:20 Rx
Erin B32:01
scaled - 25 KR & burpee
Bill25:50
Mod
Evion40:36 Rx
Heather A40:55 Rx2
Ryan M19:10
1/2 reps
Eric S21:38
1/2 reps
Josh G38:51 Rx3
Jim🙂 Rx3
Anthony38:00 Rx3
Max T42:30 Rx2
John B31:52 Rx
Kristine33:01 Rx3
Samantha Sy32:43
mod
Jacob Bu35:05 Rx3
Charity33:37
1/2 reps
Jake L28:16 Rx2
Rees40:00 Rx2
Brian H40:00 Rx2
Shashank K40:00 Rx3
Matthew Wo35:51 Rx
Tim G36:46 Rx2
Nichole26:57 Rx
Luke Sy33:24 Rx
Sam ra40:00 Rx2
Hannah L37:28 Rx3
Tobie36:34
mod
Darcy C38:39 Rx2
Logan39:11 Rx2
Cole D43:12 Rx
Avinash k39:45 Rx3
Caleb28:46 Rx
Joe W33:02 Rx3
30 reps
Dan32:45 Rx3
Jesca39:59 Rx3
Norm39:12 Rx
Steven L38:30 Rx2
Dnf
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)


5.0

59 reviews

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Steve reilly


2 months ago

Dropped in today for a workout, super nice staff and members. Instruction was clear and concise. Equipment and area was clean. If you’re in the area looking for a great workout would highly recommend.

Gabriel Lowery


a year ago

Dawson [fitness] is the only true [fitness] gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from t

Dylan Wahlstrom


2 years ago

I can't say enough good things about Dawson [fitness]! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals.

DeVonna Seabolt


a month ago

At 50 I no longer recognized my body. Hoping for a little change, I went to my first workout. I loved it. Six-plus years later, I'm still going, sometimes just to see some of my favorite people. And still even when I hate it, I love it! Best