WOD Blog

Wed, Oct 9 2024

Wednesday 9 October 2024Warm Up Wed 9 Oct 2024

Wednesday 9 October 2024


(Time, Rx2, Rx3)
4x3 Snatch Grip Lift Off @ 100% of Snatch Goal
-Rest :90 b/t sets

5 Rounds:
100m Waiter Walk 35/53 | 26/35 | 18/26
8 Deadlift 165/225 | 115/185 | 95/135
5 Strict HSPU | HSPU 2 mat | seated to standing Press
50 Double Unders | 100 Singles

0% 0%

1st13:36 Rx2Nichole Wed, Oct 9, 2024
2nd17:42 Rx2Samantha Sy Wed, Oct 9, 2024
3rd20:08 Rx2Sarah B Wed, Oct 9, 2024
1st14:44 RxLuke Sy Wed, Oct 9, 2024
2nd15:03 RxJohn B Wed, Oct 9, 2024
3rd23:08 RxMatthew Wo Wed, Oct 9, 2024

Jacob Br22:27 Rx2
Shashank g19:41 Rx3
DeVonna16:27 Rx3
Jack Y21:30 Rx3
Justin C19:20 Rx3
Brittany Sm14:32 Rx2
Strict 1 mat
Noelle17:05 Rx3
Saba20:00 Rx3
Sofia19:50 Rx3
Navaneetha20:10 Rx3
Shiva14:35 Rx3
Norm20:26 Rx2
Strict 2 mat
Kendall B21:06 Rx3
Viswanath22:30
scaled
Erin B15:42 Rx3
Vinod14:20
Mod
Adam D15:53 Rx2
Misty T17:10
Mod
Steven T17:59
Mod
Bill19:02
Mod
John B15:03 Rx
Samantha Sy17:42 Rx2
Deanna17:23 Rx3
Nichole13:36 Rx2
Anthony18:42 Rx2
Jim17:53 Rx3
Charity12:04 Rx3
35 SGLO
Rees19:03 Rx3
95 SGLO
Jake L17:32 Rx2
135 SGLO
Sierra D19:17
MOD
Lisa K14:30 Rx3
Tobie17:48
MOD Run; no DUs
Logan18:03 Rx3
Darcy C16:35 Rx2
85 SGLO
Scott P14:04 Rx2
115 SGLO
Cole D19:44 Rx2
DUs until 3rd RD
Dakota18:15 Rx3
105 SGLO
Heather A:) Rx3
Sarah B20:08 Rx2
65 SGLO; KHSPU
Shashank K22:34 Rx3
SP-25 lbs
Steven L19:10 Rx3
225-DL, SHSPU
Matthew Wo23:08 Rx
Evion21:43 Rx2
75 SGLO
Joe W20:15 Rx3
95 SGLO
Luke Sy14:44 Rx
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)


5.0

59 reviews

DeVonna Seabolt


a month ago

At 50 I no longer recognized my body. Hoping for a little change, I went to my first workout. I loved it. Six-plus years later, I'm still going, sometimes just to see some of my favorite people. And still even when I hate it, I love it! Best

Steve reilly


2 months ago

Dropped in today for a workout, super nice staff and members. Instruction was clear and concise. Equipment and area was clean. If you’re in the area looking for a great workout would highly recommend.

Dylan Wahlstrom


2 years ago

I can't say enough good things about Dawson [fitness]! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals.

Gabriel Lowery


a year ago

Dawson [fitness] is the only true [fitness] gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from t

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v