Wednesday 9 October 2024 (Time, Rx2, Rx3) 4x3 Snatch Grip Lift Off @ 100% of Snatch Goal -Rest :90 b/t sets 5 Rounds: 100m Waiter Walk 35/53 | 26/35 | 18/26 8 Deadlift 165/225 | 115/185 | 95/135 5 Strict HSPU | HSPU 2 mat | seated to standing Press 50 Double Unders | 100 Singles
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| 1st | 13:36 Rx2 | Nichole Wed, Oct 9, 2024 | | 2nd | 17:42 Rx2 | Samantha Sy Wed, Oct 9, 2024 | | 3rd | 20:08 Rx2 | Sarah B Wed, Oct 9, 2024 | | 1st | 14:44 Rx | Luke Sy Wed, Oct 9, 2024 | | 2nd | 15:03 Rx | John B Wed, Oct 9, 2024 | | 3rd | 23:08 Rx | Matthew Wo Wed, Oct 9, 2024 |
| Jacob Br | 22:27 Rx2 | | | Shashank g | 19:41 Rx3 | | | DeVonna | 16:27 Rx3 | | | Jack Y | 21:30 Rx3 | | | Justin C | 19:20 Rx3 | | | Brittany Sm | 14:32 Rx2 | Strict 1 mat | | Noelle | 17:05 Rx3 | | | Saba | 20:00 Rx3 | | | Sofia | 19:50 Rx3 | | | Navaneetha | 20:10 Rx3 | | | Shiva | 14:35 Rx3 | | | Norm | 20:26 Rx2 | Strict 2 mat | | Kendall B | 21:06 Rx3 | | | Viswanath | 22:30 | scaled | | Erin B | 15:42 Rx3 | | | Vinod | 14:20 | Mod | | Adam D | 15:53 Rx2 | | | Misty T | 17:10 | Mod | | Steven T | 17:59 | Mod | | Bill | 19:02 | Mod | | John B | 15:03 Rx | | | Samantha Sy | 17:42 Rx2 | | | Deanna | 17:23 Rx3 | | | Nichole | 13:36 Rx2 | | | Anthony | 18:42 Rx2 | | | Jim | 17:53 Rx3 | | | Charity | 12:04 Rx3 | 35 SGLO | | Rees | 19:03 Rx3 | 95 SGLO | | Jake L | 17:32 Rx2 | 135 SGLO | | Sierra D | 19:17 | MOD | | Lisa K | 14:30 Rx3 | | | Tobie | 17:48 | MOD Run; no DUs | | Logan | 18:03 Rx3 | | | Darcy C | 16:35 Rx2 | 85 SGLO | | Scott P | 14:04 Rx2 | 115 SGLO | | Cole D | 19:44 Rx2 | DUs until 3rd RD | | Dakota | 18:15 Rx3 | 105 SGLO | | Heather A | :) Rx3 | | | Sarah B | 20:08 Rx2 | 65 SGLO; KHSPU | | Shashank K | 22:34 Rx3 | SP-25 lbs | | Steven L | 19:10 Rx3 | 225-DL, SHSPU | | Matthew Wo | 23:08 Rx | | | Evion | 21:43 Rx2 | 75 SGLO | | Joe W | 20:15 Rx3 | 95 SGLO | | Luke Sy | 14:44 Rx | |
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