WOD Blog
 | Mon, Oct 7 2024 |  |
 | Happy Birthday: Lindsay R & Nelson S |
| Monday 7 October 2024 | Warm Up Monday 7 October 2024 |
Monday 7 October 2024 (Rounds, Rx2, Rx3) EOMOM x 7 Rounds 2 Rep Full Snatch ..start at 50% and add 5% each set, if you fail a lift, remove 5%. Successful lift add 5%. 14min AMRAP 1 Full Snatch (at your 65% from above) 1 C2B Pull Up (Pull Ups | Ring Rows) 2 Full Snatch 2 C2B Pull Up 3 Full Snatch 3 C2B Pull Ups ....adding a rep each round
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| 1st | 10 Rx | Kelley M Mon, Oct 7, 2024 | | 2nd | 9+11 Rx | Nichole Mon, Oct 7, 2024 | | 3rd | 8+3 Rx | Léa Mon, Oct 7, 2024 | | 1st | 9+5 Rx | Matt A Mon, Oct 7, 2024 | | 2nd | 9+4 Rx | Luke Sy Mon, Oct 7, 2024 | | 3rd | 8+10 Rx | Norm Mon, Oct 7, 2024 |
| Jacob Br | 8+5 Rx | | | Saba | 8 Rx3 | | | Shashank g | 7+11 Rx2 | | | Samantha Sy | 9 | scaled | | Nick T | 8+13 | scaled | | Brittany Sm | 8+12 Rx | | | Cody P | :) | scaled | | Kim M | 8 Rx3 | | | Noelle | 7+8 Rx3 | | | Jack Y | 8 Rx2 | | | Navaneetha | 8 Rx3 | | | Nichole | 9+11 Rx | | | Shiva | 10 Rx3 | | | Ryan S | 6+8 Rx2 | | | Kelley M | 10 Rx | | | Steven T | 9+7 | scaled | | Matt A | 9+5 Rx | | | Erin B | 8+7 | PS | | apurva s | 8 Rx3 | | | Phillip A | 9+10 | Rx w/ Power Snatch | | Misty T | 8+5 | scaled | | Jesca | 8 Rx3 | | | Vinod | 10+6 | mod BS, PshU | | Anthony | 7 Rx | | | Max T | 9+6 | PwSn, C2B | | Eric S | 10 | mod: BS, RR | | Sam Re | 10+1 Rx | | | Rilie | 7+13 Rx2 | | | Josh G | 8 | PwSn, RR | | Jim | 3+4 | PwSn, SPU | | Ryan M | 7+8 | PwSn, RR | | Brian H | 8+3 Rx | | | Léa | 8+3 Rx | | | Charity | 10 | Mod | | Tim G | 8+6 Rx | | | Kristine | 10+2 Rx3 | | | Caleb | 9+16 Rx | | | Luke Sy | 9+4 Rx | | | Heather A | 8+6 Rx3 | | | Lisa K | 11+11 | scaled | | Sofia | 11+12 | scaled | | Tobie | 6+10 | RMU | | Darcy C | 9+10 Rx2 | | | Dan | 9+6 Rx3 | | | Alice | 8+15 Rx3 | | | John B | 6+11 | RMU | | Matthew Wo | 8+1 Rx | 165 x 2 | | Shashank K | 7+7 Rx3 | | | Joe W | 8 Rx3 | | | Sarah B | 8 Rx2 | | | Norm | 8+10 Rx | |
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Warm Up Monday 7 October 2024 (Time) 200m run 8 twisted cross 8 mountain climbers 5 boot strappers 8 warrior rotations 8 wall facing squats 200m run 8 pass throughs 8 overhead squats 8 sotts press 10ft duck walk Banded shoulder stretches 5 scap pulls + 3 scap retracts 3-5 strict pull ups 5-8 kip swings 5 pull ups 3 C2b 5 snatch lift offs 5 high pulls 5 muscle snatch 5 overhead squats 5 drop snatch 5 full snatch
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