WOD Blog

Mon, Oct 7 2024

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Monday 7 October 2024Warm Up Monday 7 October 2024

Monday 7 October 2024


(Rounds, Rx2, Rx3)
EOMOM x 7 Rounds
2 Rep Full Snatch
..start at 50% and add 5% each set, if you fail a lift, remove 5%. Successful lift add 5%.

14min AMRAP
1 Full Snatch (at your 65% from above)
1 C2B Pull Up (Pull Ups | Ring Rows)
2 Full Snatch
2 C2B Pull Up
3 Full Snatch
3 C2B Pull Ups
....adding a rep each round

0% 0%

1st10 RxKelley M Mon, Oct 7, 2024
2nd9+11 RxNichole Mon, Oct 7, 2024
3rd8+3 RxLéa Mon, Oct 7, 2024
1st9+5 RxMatt A Mon, Oct 7, 2024
2nd9+4 RxLuke Sy Mon, Oct 7, 2024
3rd8+10 RxNorm Mon, Oct 7, 2024

Jacob Br8+5 Rx
Saba8 Rx3
Shashank g7+11 Rx2
Samantha Sy9
scaled
Nick T8+13
scaled
Brittany Sm8+12 Rx
Cody P:)
scaled
Kim M8 Rx3
Noelle7+8 Rx3
Jack Y8 Rx2
Navaneetha8 Rx3
Nichole9+11 Rx
Shiva10 Rx3
Ryan S6+8 Rx2
Kelley M10 Rx
Steven T9+7
scaled
Matt A9+5 Rx
Erin B8+7
PS
apurva s8 Rx3
Phillip A9+10
Rx w/ Power Snatch
Misty T8+5
scaled
Jesca8 Rx3
Vinod10+6
mod BS, PshU
Anthony7 Rx
Max T9+6
PwSn, C2B
Eric S10
mod: BS, RR
Sam Re10+1 Rx
Rilie7+13 Rx2
Josh G8
PwSn, RR
Jim3+4
PwSn, SPU
Ryan M7+8
PwSn, RR
Brian H8+3 Rx
Léa8+3 Rx
Charity10
Mod
Tim G8+6 Rx
Kristine10+2 Rx3
Caleb9+16 Rx
Luke Sy9+4 Rx
Heather A8+6 Rx3
Lisa K11+11
scaled
Sofia11+12
scaled
Tobie6+10
RMU
Darcy C9+10 Rx2
Dan9+6 Rx3
Alice8+15 Rx3
John B6+11
RMU
Matthew Wo8+1 Rx
165 x 2
Shashank K7+7 Rx3
Joe W8 Rx3
Sarah B8 Rx2
Norm8+10 Rx
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)


5.0

59 reviews

Dylan Wahlstrom


2 years ago

I can't say enough good things about Dawson [fitness]! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals.

Steve reilly


2 months ago

Dropped in today for a workout, super nice staff and members. Instruction was clear and concise. Equipment and area was clean. If you’re in the area looking for a great workout would highly recommend.

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

DeVonna Seabolt


a month ago

At 50 I no longer recognized my body. Hoping for a little change, I went to my first workout. I loved it. Six-plus years later, I'm still going, sometimes just to see some of my favorite people. And still even when I hate it, I love it! Best

Gabriel Lowery


a year ago

Dawson [fitness] is the only true [fitness] gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from t