WOD Blog

Fri, Oct 4 2024

Friday 4 October 2024Warm Up Friday 4 October 2024

Friday 4 October 2024


(Time, Rx2, Rx3)
12mins to find a heavy 2 rep Push Press

5 Rounds For Time:
12/15 Cal Row
15 Wallballs 14/20 | 10/14
30 Double Unders (unbroken) | DU | Singles

100% 0%

1st12:17 RxKelley M Fri, Oct 4, 2024
2nd13:20 RxNichole Fri, Oct 4, 2024
3rd18:21 Rx2Evion Fri, Oct 4, 2024
1st11:15 RxLuke Sy Fri, Oct 4, 2024
2nd12:15 RxJacob Br Fri, Oct 4, 2024
3rd12:20 RxJohn B Fri, Oct 4, 2024

Jacob Br12:15 Rx
DeVonna14:10 Rx3
Brittany Sm13:04 Rx
Noelle15:13 Rx3
Cody P16:01 Rx3
Shashank g12:41 Rx3
Shiva11:29 Rx3
Navaneetha16:51 Rx3
David G13:45
scaled
Nichole13:20 Rx
Darcy C12:40 Rx3
14#
Léa11:58
mod
apurva s12:24 Rx3
Samantha Sy11:59
Mod
Erin E12:11 Rx
Scott P11:45 Rx3
Erin B13:24 Rx3
Kelley M12:17 Rx
Lindsay R11:44 Rx3
Heather A14:00 Rx3
Norm13:22 Rx3
Viswanath14:54 Rx3
Bill11:13
scaled
Kristie W18:00
Mod
Anthony15:00 Rx3
4+43
Eric S15:00 Rx3
4
Luke Sy11:15 Rx
Sam Re10:27 Rx
Max T14:07 Rx3
Rilie14:27 Rx3
Ryan M15:00 Rx3
4+18
Josh G15:00 Rx3
4
John B12:20 Rx
PP 185 lbs
Charles S14:26 Rx2
PP 205 lbs
Alice14:07 Rx3
PP 90 lbs
Matthew Wo17:33 Rx2
PP 185 lbs
Sam ra13:54 Rx3
PP 135 lbs
Evion18:21 Rx2
PP 95 lbs
Sarah B16:34 Rx3
2 rds DU; 3 SUs PP 105 lbs
Avinash k14:40 Rx3
PP 105 lbs
Hillary14:54 Rx3
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)


5.0

59 reviews

Steve reilly


2 months ago

Dropped in today for a workout, super nice staff and members. Instruction was clear and concise. Equipment and area was clean. If you’re in the area looking for a great workout would highly recommend.

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Dylan Wahlstrom


2 years ago

I can't say enough good things about Dawson [fitness]! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals.

DeVonna Seabolt


a month ago

At 50 I no longer recognized my body. Hoping for a little change, I went to my first workout. I loved it. Six-plus years later, I'm still going, sometimes just to see some of my favorite people. And still even when I hate it, I love it! Best

Gabriel Lowery


a year ago

Dawson [fitness] is the only true [fitness] gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from t