WOD Blog
 | Fri, Oct 4 2024 |  |
| Friday 4 October 2024 | Warm Up Friday 4 October 2024 |
Friday 4 October 2024 (Time, Rx2, Rx3) 12mins to find a heavy 2 rep Push Press 5 Rounds For Time: 12/15 Cal Row 15 Wallballs 14/20 | 10/14 30 Double Unders (unbroken) | DU | Singles
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| 1st | 12:17 Rx | Kelley M Fri, Oct 4, 2024 | | 2nd | 13:20 Rx | Nichole Fri, Oct 4, 2024 | | 3rd | 18:21 Rx2 | Evion Fri, Oct 4, 2024 | | 1st | 11:15 Rx | Luke Sy Fri, Oct 4, 2024 | | 2nd | 12:15 Rx | Jacob Br Fri, Oct 4, 2024 | | 3rd | 12:20 Rx | John B Fri, Oct 4, 2024 |
| Jacob Br | 12:15 Rx | | | DeVonna | 14:10 Rx3 | | | Brittany Sm | 13:04 Rx | | | Noelle | 15:13 Rx3 | | | Cody P | 16:01 Rx3 | | | Shashank g | 12:41 Rx3 | | | Shiva | 11:29 Rx3 | | | Navaneetha | 16:51 Rx3 | | | David G | 13:45 | scaled | | Nichole | 13:20 Rx | | | Darcy C | 12:40 Rx3 | 14# | | Léa | 11:58 | mod | | apurva s | 12:24 Rx3 | | | Samantha Sy | 11:59 | Mod | | Erin E | 12:11 Rx | | | Scott P | 11:45 Rx3 | | | Erin B | 13:24 Rx3 | | | Kelley M | 12:17 Rx | | | Lindsay R | 11:44 Rx3 | | | Heather A | 14:00 Rx3 | | | Norm | 13:22 Rx3 | | | Viswanath | 14:54 Rx3 | | | Bill | 11:13 | scaled | | Kristie W | 18:00 | Mod | | Anthony | 15:00 Rx3 | 4+43 | | Eric S | 15:00 Rx3 | 4 | | Luke Sy | 11:15 Rx | | | Sam Re | 10:27 Rx | | | Max T | 14:07 Rx3 | | | Rilie | 14:27 Rx3 | | | Ryan M | 15:00 Rx3 | 4+18 | | Josh G | 15:00 Rx3 | 4 | | John B | 12:20 Rx | PP 185 lbs | | Charles S | 14:26 Rx2 | PP 205 lbs | | Alice | 14:07 Rx3 | PP 90 lbs | | Matthew Wo | 17:33 Rx2 | PP 185 lbs | | Sam ra | 13:54 Rx3 | PP 135 lbs | | Evion | 18:21 Rx2 | PP 95 lbs | | Sarah B | 16:34 Rx3 | 2 rds DU; 3 SUs PP 105 lbs | | Avinash k | 14:40 Rx3 | PP 105 lbs | | Hillary | 14:54 Rx3 | |
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Warm Up Friday 4 October 2024 (Time) 2:00 Row 5 seal to down dog + heel drops 5/5 quadruped thoracic twists 6 alt Spider-Man 5 bootstrappers 2:00 Row 20 singles > 20 doubles 8 medball cleans > wallballs 5 scarecrow press > bb strict press 5 child’s pose roll puts 5/5 thoracic twists Frog pose Pigeon pose 5 dip no drive 5 push press *strength*
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