WOD Blog

Thu, Oct 3 2024

Happy Birthday: Charity
Thursday 3 October 2024Warm up Thursday October 3 2024

Thursday 3 October 2024


(Rounds, Rx2, Rx3)
Snatch Complex: EOMOM x 4 sets, increasing weight
1 Snatch Lift Off
1 Power Snatch
3 Snatch Drops (:03 pause in catch)


22min AMRAP:
12 SA Waiter Walk Rev Lunges (35/53 | 26/35 | 18/26)
8 Snatch Grip DL (135/205 | 115/185 | 75/115)
4 BMU (C2B | Strict Pull Ups)
200 m Run

0% 0%

1st7+13 Rx2Kelley M Thu, Oct 3, 2024
2nd6+24 Rx2Nichole Thu, Oct 3, 2024
3rd8+24 Rx3Lindsay R Thu, Oct 3, 2024
1st5+6 RxMatthew Wo Thu, Oct 3, 2024
2nd4+24 RxMatt A Thu, Oct 3, 2024
3rd3+24 RxNilsson Thu, Oct 3, 2024

Jacob Br3 + 24 Rx2
Rx weight & banded BMU
Saba5 + 25 Rx3
DeVonna5 + 24 Rx3
Phillip A:)
Brittany Sm6 + 13 Rx
Shashank g3 Rx2
Jack Y5
scaled
Scott P5 + 14 Rx3
155 / 35 / PU
Kelley M7+13 Rx2
Lindsay R8+24 Rx3
Matt A4+24 Rx
Nilsson3+24 Rx
Vinod6+24
scaled
Heather A5 Rx3
in 18min
Evion6+20 Rx3
Shashank K5+4 Rx3
Anthony4 Rx2
Navaneetha4+20 Rx3
Nichole6+24 Rx2
35 lb KB, 115 DL
Sam Re5+24 Rx
Max T5 Rx2
Josh G5 Rx3
Ryan M5 Rx3
Rilie6 Rx2
Léa4+21
Rx2 + low bar BMU
Jake L5+13 Rx2
Brian H4+24 Rx3
BMU
Matthew Wo5+6 Rx
Tori4 Rx3
Lisa K5 Rx3
15mins
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)

5.0

59 reviews

DeVonna Seabolt


a month ago

At 50 I no longer recognized my body. Hoping for a little change, I went to my first workout. I loved it. Six-plus years later, I'm still going, sometimes just to see some of my favorite people. And still even when I hate it, I love it! Best

Gabriel Lowery


a year ago

Dawson [fitness] is the only true [fitness] gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from t

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Steve reilly


2 months ago

Dropped in today for a workout, super nice staff and members. Instruction was clear and concise. Equipment and area was clean. If you’re in the area looking for a great workout would highly recommend.

Dylan Wahlstrom


2 years ago

I can't say enough good things about Dawson [fitness]! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals.