WOD Blog

Wed, Oct 2 2024

Wednesday 2 Oct 2024Warm Up Wednesday 2 October 2024

Wednesday 2 Oct 2024


(Reps, Rx2, Rx3)
20 min EMOM:

1 - Burpees
2 - Box Step Ups (1KB: 53/70 | 35/53 | 26/35 @ 20 inch)
3- Hip Extensions | Superman pulse
4- Kettlebell Swings (Same KB)
5- Rest

0% 0%

1st201 RxJesca Wed, Oct 2, 2024
2nd345 Rx2Kelley M Wed, Oct 2, 2024
3rd250 Rx2Léa Wed, Oct 2, 2024
1st321 RxLuke Sy Wed, Oct 2, 2024
2nd273 RxMatthew Wo Wed, Oct 2, 2024
3rd270 RxJohn B Wed, Oct 2, 2024

Nick T284 Rx2
Jacob Br239 Rx
Brittany Sm281 Rx
Cody P104 Rx3
Justin C179 Rx
Shashank g185 Rx2
Kelley M345 Rx2
Shiva207 Rx3
Navaneetha218 Rx3
Norm227 Rx2
Kendall B229 Rx3
Viswanath260 Rx2
apurva s332 Rx3
Léa250 Rx2
Steven T211
Mod
Erin B231 Rx3
Lindsay R321
Mod
Sam ra400 Rx3
Misty T203
Mod
Nilsson222 Rx
Ashley Fi304 Rx2
Darcy C247 Rx2
Allie209 Rx3
Josh G188 Rx3
Ryan M190 Rx3
Rilie181 Rx3
Max T231 Rx2
Eric S265 Rx3
Bill:)
scaled
Amber G287 Rx
Charity90 Rx3
Rees181 Rx3
44
Jake L328 Rx2
Sierra D😃
scaled
Avinash k259 Rx3
Scale#44
Luke Sy321 Rx
John B270 Rx
Sofia:) Rx3
Matthew Wo273 Rx
Jesca201 Rx
Sarah B249 Rx2
Shashank K181 Rx3
Alice236 Rx3
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)


5.0

59 reviews

Dylan Wahlstrom


2 years ago

I can't say enough good things about Dawson [fitness]! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals.

Steve reilly


2 months ago

Dropped in today for a workout, super nice staff and members. Instruction was clear and concise. Equipment and area was clean. If you’re in the area looking for a great workout would highly recommend.

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

DeVonna Seabolt


a month ago

At 50 I no longer recognized my body. Hoping for a little change, I went to my first workout. I loved it. Six-plus years later, I'm still going, sometimes just to see some of my favorite people. And still even when I hate it, I love it! Best

Gabriel Lowery


a year ago

Dawson [fitness] is the only true [fitness] gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from t