WOD Blog

Tue, Oct 1 2024

Gymversary: Samantha Sy(6)
Tuesday 1 Oct 2024Warm up October 1 2024

Tuesday 1 Oct 2024


(Time, Rx2, Rx3)
4 sets of 8 Front Squat 50% 4.2.X.2
*if you don't know your FSq max, go off Full Clean.

Then

12 - 9 - 6 - 3
Cluster (95/135 | 75/115 | 55/95)
GHD (Alt Vups)

200 M run on the dash

0% 0%

1st11:36 RxSamantha Sy Tue, Oct 1, 2024
2nd8:14 Rx2Nichole Tue, Oct 1, 2024
3rd9:16 Rx2Kelley M Tue, Oct 1, 2024
1st9.20 RxShiva Tue, Oct 1, 2024
2nd10:31 RxJacob Br Tue, Oct 1, 2024
3rd10:49 RxMatt A Tue, Oct 1, 2024

Nick T10:18 Rx3
Jacob Br10:31 Rx
Cole D11:20 Rx3
GHD
Brittany Sm10:10 Rx
Dan8:50 Rx3
Justin C14:58 Rx3
135 clusters
Angie C10:49
MOD
Shiva9.20 Rx
Navaneetha13:56 Rx3
Jack Y15:36 Rx2
Scott P12:24 Rx2
Kelley M9:16 Rx2
Saba11:21 Rx3
Lindsay R10:20
Mod
Matt A10:49 Rx
Hannah S10:37
Mod
Viswanath13:54 Rx3
Nilsson15:56 Rx
Ashley Fi9:34 Rx3
Bill11:30
scaled
Heather A14:30 Rx3
Eric S16:49 Rx3
Anthony13:53 Rx3
Léa10:05
Mod
Evion10:46 Rx3
Sam Re9:37 Rx
Rilie11:14 Rx3
Josh G11:40
Mod
Max T13:26
scaled
Samantha Sy11:36 Rx
Jacob Bu11:34 Rx3
GHD
Rees13:47 Rx3
GHD
Jake L12:52 Rx2
GHD
Steven T10:30 Rx3
Shashank K13:35 Rx3
DeVonna10:31 Rx3
35, GHD
Tobie9:37
mod: bike, mc&sp 135, GHD
Darcy C8:43 Rx3
55, V-Ups
Charity10:15
mod: PJ 25#, RT 10
Charles S12:21 Rx2
GHD
Brian H11:32
mod: C&J 65, GHD
Matthew Wo15:17 Rx
Nichole8:14 Rx2
Steven L11:47 Rx2
Sarah B11:58 Rx3
Norm12:26 Rx3
Avinash k12:08 Rx3
Luke Sy11:04 Rx
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)


5.0

59 reviews

Dylan Wahlstrom


2 years ago

I can't say enough good things about Dawson [fitness]! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals.

DeVonna Seabolt


a month ago

At 50 I no longer recognized my body. Hoping for a little change, I went to my first workout. I loved it. Six-plus years later, I'm still going, sometimes just to see some of my favorite people. And still even when I hate it, I love it! Best

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Steve reilly


2 months ago

Dropped in today for a workout, super nice staff and members. Instruction was clear and concise. Equipment and area was clean. If you’re in the area looking for a great workout would highly recommend.

Gabriel Lowery


a year ago

Dawson [fitness] is the only true [fitness] gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from t