WOD Blog
 | Mon, Sep 30 2024 |  |
| Monday 30 September 2024 | Monday 30 sept bench press | Warm Up Monday 30 September 2024 | Other Results | Burpee Challenge |
Monday 30 September 2024 (Reps, Rx2, Rx3) 15 min to Est Bench Press: 1 one rep Max Then: Partner up! Every 2 min w. :30 rest between 2:00 of work :30 of rest P1 Max Effort Pull-ups (P2 Counts) P2 Max Effort Pull-ups (P1 Counts) 2:00 P1 Max Effort DUs (P2 Counts) P2 Max Effort DUs (P1 Counts) 2:00 P1 Max Effort Cal on Bike (P2 Counts) P2 Max Effort Cal on Bike (P1 Counts)
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| 1st | 234 Rx | Samantha Sy Mon, Sep 30, 2024 | | 2nd | 207 Rx | Kelley M Mon, Sep 30, 2024 | | 3rd | 182 Rx | Léa Mon, Sep 30, 2024 | | 1st | 248 Rx | Brian H Mon, Sep 30, 2024 | | 2nd | 237 Rx | Luke Sy Mon, Sep 30, 2024 | | 3rd | 220 Rx | John B Mon, Sep 30, 2024 |
| DeVonna | 273 Rx3 | | | Jacob Br | 196 Rx | | | Amber G | 149 Rx3 | Crossovers | | Saba | 106 Rx3 | | | Phillip A | 161 Rx | | | Gabriel | 129 Rx | | | Kim M | 179 Rx3 | | | Samantha Sy | 234 Rx | | | Jack Y | 100 Rx | | | Nichole | 178 Rx | | | Ryan S | 128 | Kbs | | Cole D | 136 Rx | | | Kelley M | 207 Rx | | | Norm | 114 Rx | | | Scott P | 89 Rx | | | apurva s | 177 Rx3 | | | Matt A | 200 Rx | | | Erin B | 344 Rx3 | | | Heather A | 58 Rx3 | DUbs | | Viswanath | 295 Rx3 | | | Vinod | 235 Rx3 | | | Kristie W | 154 | mod | | Evion | 114 Rx | | | Shashank K | 138 Rx3 | | | Léa | 182 Rx | | | Anthony | 111 Rx | | | Allie | 190 Rx3 | | | Deanna | 242 Rx3 | | | Sam Re | 226 Rx | | | Max T | 94 Rx | | | Eric S | 98 Rx | | | Nilsson | 100 Rx | | | Jim | 53 Rx3 | 6 Dubs! | | Josh G | 57 Rx3 | DUs | | Rilie | 66 Rx | 14 dubs! | | Rees | 288 Rx3 | | | Brian H | 248 Rx | | | Luke Sy | 237 Rx | | | Josh Br | 115 Rx | | | Logan | 255 Rx3 | | | Charity | 201 Rx3 | | | Darcy C | 69 Rx | | | Tobie | 152 | Kb | | John B | 220 Rx | | | Scotty Sp | 97 Rx3 | | | Sofia | 155 Rx3 | | | Sarah B | 66 Rx | 90/PR | | Matthew Wo | 128 Rx | 225/PR | | Steven L | 285 Rx2 | 195 | | Dan | 293 Rx3 | 165 |
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Monday 30 sept bench press (Weight, 1 RM) 1 rep max bench press
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| 1st | 135 Rx | Kelley M Mon, Sep 30, 2024 Samantha Sy Mon, Sep 30, 2024 | | 2nd | 125 Rx | Nichole Mon, Sep 30, 2024 | | 3rd | 95 Rx | Léa Mon, Sep 30, 2024 | | 1st | 285 Rx | Luke Sy Mon, Sep 30, 2024 | | 2nd | 265 Rx | John B Mon, Sep 30, 2024 Anthony Mon, Sep 30, 2024 | | 3rd | 255 Rx | Nilsson Mon, Sep 30, 2024 Norm Mon, Sep 30, 2024 |
| DeVonna | 75 Rx | 5th | | Samantha Sy | 135 Rx | 1st | | Jacob Br | 235 Rx | 4th | | Amber G | 165 Rx | | | Saba | 60 Rx | 6th | | Phillip A | 200 Rx | | | Gabriel | 255 Rx | | | Kim M | 50 Rx | | | Jack Y | 225 Rx | 5th | | Nichole | 125 Rx | 2nd | | Ryan S | 155 Rx | | | Cole D | 225 Rx | 5th | | Kelley M | 135 Rx | 1st | | Norm | 255 Rx | 3rd | | Scott P | 185 Rx | 6th | | apurva s | 40 Rx | 7th | | Léa | 95 Rx | 3rd | | Matt A | 235 Rx | 4th | | Erin B | 75 Rx | 5th | | Heather A | 100 Rx | | | Viswanath | 95 Rx | 10th | | Vinod | 95 Rx | 10th | | Shashank K | 135 Rx | 9th | | Evion | 80 Rx | 4th | | Kristie W | 70 Rx | | | Anthony | 265 Rx | 2nd | | Allie | 100 Rx | | | Deanna | 65 Rx | | | Sam Re | 265 Rx | | | Max T | 210 Rx | | | Eric S | 255 Rx | | | Nilsson | 255 Rx | 3rd | | Jim | 155 Rx | | | Josh G | 155 Rx | | | Rilie | 155 Rx | | | Rees | 145 Rx | 8th 155 fail | | Brian H | 155 Rx | 7th | | Luke Sy | 285 Rx | 1st | | Josh Br | 185 Rx | | | Logan | 165 Rx | | | Charity | 25 Rx | 8th | | Darcy C | 115 Rx | | | Tobie | 265 Rx | | | John B | 265 Rx | 2nd | | Scotty Sp | 365 Rx | | | Sofia | 25 Rx | |
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Warm Up Monday 30 September 2024 (Time) 2:00 bike 5 inchworm push ups 6 twisted cross 3/3 worlds greatest stretch 20 reps Heel drops Singles Jog in place Slow high singles Penguin taps or single single double Double unders Smash feet, calves, lats, triceps, pecs Couch stretch Banded shoulder stretches 5 scap pulls + 3 scap retracts 3-5 strict pull ups 5 kip swings 5 pull ups Bench press set up 8 empty barbell reps
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Burpee Challenge Sep 1, 2024 - Sep 30, 2024 (30 Days)  Complete 30 Burpees everyday for the month of September
| Kim M | 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 | | Phillip A | 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 | | Rees | 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 | | Samantha Sy | 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 | | Léa | 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 | | Luke Sy | 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 | | Jacob Br | 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 | | Caleb | 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 | | Scott P | 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 | | Jack Y | 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 | | Bill | 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 |
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