WOD Blog

Mon, Sep 30 2024

Monday 30 September 2024Monday 30 sept bench pressWarm Up Monday 30 September 2024Other ResultsBurpee Challenge

Monday 30 September 2024


(Reps, Rx2, Rx3)
15 min to Est Bench Press: 1 one rep Max


Then: Partner up! Every 2 min w. :30 rest between

2:00 of work :30 of rest

P1 Max Effort Pull-ups (P2 Counts)
P2 Max Effort Pull-ups (P1 Counts)

2:00
P1 Max Effort DUs (P2 Counts)
P2 Max Effort DUs (P1 Counts)


2:00
P1 Max Effort Cal on Bike (P2 Counts)
P2 Max Effort Cal on Bike (P1 Counts)

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1st234 RxSamantha Sy Mon, Sep 30, 2024
2nd207 RxKelley M Mon, Sep 30, 2024
3rd182 RxLéa Mon, Sep 30, 2024
1st248 RxBrian H Mon, Sep 30, 2024
2nd237 RxLuke Sy Mon, Sep 30, 2024
3rd220 RxJohn B Mon, Sep 30, 2024

DeVonna273 Rx3
Jacob Br196 Rx
Amber G149 Rx3
Crossovers
Saba106 Rx3
Phillip A161 Rx
Gabriel129 Rx
Kim M179 Rx3
Samantha Sy234 Rx
Jack Y100 Rx
Nichole178 Rx
Ryan S128
Kbs
Cole D136 Rx
Kelley M207 Rx
Norm114 Rx
Scott P89 Rx
apurva s177 Rx3
Matt A200 Rx
Erin B344 Rx3
Heather A58 Rx3
DUbs
Viswanath295 Rx3
Vinod235 Rx3
Kristie W154
mod
Evion114 Rx
Shashank K138 Rx3
Léa182 Rx
Anthony111 Rx
Allie190 Rx3
Deanna242 Rx3
Sam Re226 Rx
Max T94 Rx
Eric S98 Rx
Nilsson100 Rx
Jim53 Rx3
6 Dubs!
Josh G57 Rx3
DUs
Rilie66 Rx
14 dubs!
Rees288 Rx3
Brian H248 Rx
Luke Sy237 Rx
Josh Br115 Rx
Logan255 Rx3
Charity201 Rx3
Darcy C69 Rx
Tobie152
Kb
John B220 Rx
Scotty Sp97 Rx3
Sofia155 Rx3
Sarah B66 Rx
90/PR
Matthew Wo128 Rx
225/PR
Steven L285 Rx2
195
Dan293 Rx3
165
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)


5.0

59 reviews

Steve reilly


2 months ago

Dropped in today for a workout, super nice staff and members. Instruction was clear and concise. Equipment and area was clean. If you’re in the area looking for a great workout would highly recommend.

DeVonna Seabolt


a month ago

At 50 I no longer recognized my body. Hoping for a little change, I went to my first workout. I loved it. Six-plus years later, I'm still going, sometimes just to see some of my favorite people. And still even when I hate it, I love it! Best

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Dylan Wahlstrom


2 years ago

I can't say enough good things about Dawson [fitness]! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals.

Gabriel Lowery


a year ago

Dawson [fitness] is the only true [fitness] gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from t