WOD Blog
 | Sat, Oct 5 2024 |  |
| Saturday 5 October 2024 | Warm Up Saturday 5 October 2024 |
Saturday 5 October 2024 (Time, Rx2, Rx3) Partner WOD 2 Rounds FOR REPS: Cal Bike GHD Sit Ups | Alt V-ups | Straigt Leg Sit Ups SA Devil's Press 35/53 | 25/35 | 15/25 Medball Cleans 14/20 | 10/14 *2:00 to complete-100m Sandbag Carry b/t movements 70/100 | 50/70 | 35/50 *Partners work for 2:00 to accumulate reps. Then straight into 100m Sandbag Carry. Rest balance of time.
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| Sierra D | 264 Rx2 | | | Heather A | 264 Rx2 | | | Navaneetha | 156 Rx3 | | | Shiva | 235 Rx2 | | | Luke Sy | 328 Rx | | | Ben Bar | 328 Rx | | | Avinash k | 235 Rx2 | |
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Warm Up Saturday 5 October 2024 (Time) 1:00 Bike 5 seal to down dog 6 twisted cross 6 mountain climbers 6 cossack squats 5 straight leg sit ups 5 up downs 5 medball cleans 100m run with medball Set up GHD or tri fold 3 half GHD | SL sit ups 5 GHD sit ups | alt v-ups 3 burpees 3/3 single arm Russian swings 3/3 push press 4 alt SA devils press 4 alt sandbag cleans 100m sandbag carry
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