WOD Blog

Sat, Oct 5 2024

Saturday 5 October 2024Warm Up Saturday 5 October 2024

Saturday 5 October 2024


(Time, Rx2, Rx3)
Partner WOD

2 Rounds FOR REPS:
Cal Bike
GHD Sit Ups | Alt V-ups | Straigt Leg Sit Ups
SA Devil's Press 35/53 | 25/35 | 15/25
Medball Cleans 14/20 | 10/14
*2:00 to complete-100m Sandbag Carry b/t movements 70/100 | 50/70 | 35/50

*Partners work for 2:00 to accumulate reps. Then straight into 100m Sandbag Carry. Rest balance of time.

100% 0%

1st156 Rx3Navaneetha Sat, Oct 5, 2024
1st328 RxBen Bar Sat, Oct 5, 2024
Luke Sy Sat, Oct 5, 2024
2nd235 Rx2Shiva Sat, Oct 5, 2024

Sierra D264 Rx2
Heather A264 Rx2
Navaneetha156 Rx3
Shiva235 Rx2
Luke Sy328 Rx
Ben Bar328 Rx
Avinash k235 Rx2
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)


5.0

59 reviews

DeVonna Seabolt


a month ago

At 50 I no longer recognized my body. Hoping for a little change, I went to my first workout. I loved it. Six-plus years later, I'm still going, sometimes just to see some of my favorite people. And still even when I hate it, I love it! Best

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Steve reilly


2 months ago

Dropped in today for a workout, super nice staff and members. Instruction was clear and concise. Equipment and area was clean. If you’re in the area looking for a great workout would highly recommend.

Dylan Wahlstrom


2 years ago

I can't say enough good things about Dawson [fitness]! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals.

Gabriel Lowery


a year ago

Dawson [fitness] is the only true [fitness] gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from t