WOD Blog

Mon, Sep 23 2024

Monday 23 September 2024Warm Up Monday 23 September 2024Burpee Challenge

Monday 23 September 2024


(Rounds, Rx2, Rx3)
2x30
v-ups
Superman
flutter kicks

Complex of: Every 2:00 x5
1Snatch High pull
1 Pwr Snatch
5 Overhead Sq 2.2.X.2 at 55% of Snatch

8 min EMOM
4 hang Full Snatches 55/75 | 45/65 | Bar
1 c2b | Pull-ups | jumping pu

add one rep each minute

Score: How many minutes success?

0% 0%

1st6 RxNichole Mon, Sep 23, 2024
Samantha Sy Mon, Sep 23, 2024
2nd6 Rx2Evion Mon, Sep 23, 2024
3rd5 Rx2Sarah B Mon, Sep 23, 2024
Léa Mon, Sep 23, 2024
1st7 RxLuke Sy Mon, Sep 23, 2024
Matt A Mon, Sep 23, 2024
2nd6 RxJacob Br Mon, Sep 23, 2024
Justin B Mon, Sep 23, 2024
Nilsson Mon, Sep 23, 2024
Nick T Mon, Sep 23, 2024
3rd5 RxMatthew Wo Mon, Sep 23, 2024
Elijah A Mon, Sep 23, 2024

Nick T6 Rx
Samantha Sy6 Rx
Phillip A6 Rx2
Brittany Sm7 Rx
Kim M5 Rx3
Mauricio5 Rx3
Ryan S5 Rx2
Saba6 Rx3
Gabriel7 Rx
Jack Y3 Rx2
Scott P5 Rx2
Amber G7 Rx2
Nichole6 Rx
Norm5 Rx2
C2B
Viswanath6 Rx2
Shashank g8
scaled
Matt A7 Rx
Léa5 Rx2
C2B/KPUs
Hannah S4 Rx3
Nilsson6 Rx
Erin B6 Rx3
Pwr Sn
Redj5 Rx3
Kristie W8
mod
Ashley Fi6 Rx3
KPUs
Shashank K4 Rx3
Adam D6 Rx2
75, strict PUs
Anthony5
95 pwr sn, KPUs
Jesca7
some pwr, 55, JPU
Natalie P6 Rx2
Max T6
65 pwr sn, C2B
Allie6 Rx3
Sam Re7 Rx
Jim7 Rx3
Eric S7 Rx3
KPU
Rees6 Rx3
PU
Cole D4 Rx2
Logan5 Rx2
Tim G4 Rx
Justin B6 Rx
Kristine6 Rx3
Josh Br5 Rx2
Evion6 Rx2
Prathap6 Rx2
Darcy C5 Rx2
Tobie6
pwr sn, st C2B
Elijah A5 Rx
John B7 Rx3
Strict C2B
Avinash k6 Rx2
Alice6 Rx3
Scotty Sp6 Rx3
JPU
Kason6 Rx3
KPU
Steven L6 Rx3
Matthew Wo5 Rx
Sarah B5 Rx2
Graham6 Rx
Jacob Br6 Rx
Luke Sy7 Rx
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)


5.0

59 reviews

DeVonna Seabolt


a month ago

At 50 I no longer recognized my body. Hoping for a little change, I went to my first workout. I loved it. Six-plus years later, I'm still going, sometimes just to see some of my favorite people. And still even when I hate it, I love it! Best

Dylan Wahlstrom


2 years ago

I can't say enough good things about Dawson [fitness]! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals.

Gabriel Lowery


a year ago

Dawson [fitness] is the only true [fitness] gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from t

Steve reilly


2 months ago

Dropped in today for a workout, super nice staff and members. Instruction was clear and concise. Equipment and area was clean. If you’re in the area looking for a great workout would highly recommend.

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v