WOD Blog

Fri, Sep 20 2024

Friday 20 September 2024Warm Up Friday 20 September 2024Burpee Challenge

Friday 20 September 2024


(Time, Rx2, Rx3)
*Barbell Massacre @ CrossFit Dahlonega is TOMORROW from 8am-3:30pm. Drop in for a bit after the 9am WOD or stay all day to cheer on our 3 DCF teams!

Skill: 6 sets for quality, every :90
Drop snatch
Overhead squat (2.3.X.1)
High hang snatch
Overhead squat (2.3.X.1)

5 rounds of:
8 High Hang Full Snatch 55/75 | 45/ 65 | Bar
10 pull ups | ring rows
12 Box jump 20/24 | 16/20

Q of the Day: Would you rather: only be able to shout when speaking OR only be able to whisper?

0% 0%

1st10:21 RxNichole Fri, Sep 20, 2024
2nd7:30 Rx3Charity Fri, Sep 20, 2024
3rd12:09 Rx3DeVonna Fri, Sep 20, 2024
1st10:21 RxMatt A Fri, Sep 20, 2024
2nd11:17 RxLuke Sy Fri, Sep 20, 2024
3rd12:53 RxCharles S Fri, Sep 20, 2024

DeVonna12:09 Rx3
Dan11:46 Rx3
Shashank g18:10 Rx
Mauricio14:23 Rx3
Jack Y20:00 Rx2
David G15:45
Pwr snatch
Ryan S20:00 Rx
Nichole10:21 Rx
Prathap16:43
scaled
Norm19:04 Rx2
Pwr snatch + ohs last 2.sets
Erin B12:31 Rx3
Lindsay R11:18
RKBS
Darcy C14:45
RX2 5 pull-ups
Viswanath16:48 Rx3
65/PU / 24in
Heather A15:11
scaled
Misty T15:14 Rx3
Bill9:27
scaled
Matt A10:21 Rx
Léa12:25 Rx3
Redj13:10 Rx3
Adam D13:39 Rx
Nilsson15:14 Rx
Anthony16:10 Rx3
Deanna9:28 Rx3
Samantha Sy😎
pre-comp flush
Charles S12:53 Rx
Luke Sy11:17 Rx
Kason11:57 Rx3
Charity7:30 Rx3
Sierra D12:21 Rx3
Courtney Sp11:58 Rx3
Gabriel8:45 Rx
Elijah A14:06 Rx
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)


5.0

59 reviews

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Steve reilly


2 months ago

Dropped in today for a workout, super nice staff and members. Instruction was clear and concise. Equipment and area was clean. If you’re in the area looking for a great workout would highly recommend.

Gabriel Lowery


a year ago

Dawson [fitness] is the only true [fitness] gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from t

Dylan Wahlstrom


2 years ago

I can't say enough good things about Dawson [fitness]! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals.

DeVonna Seabolt


a month ago

At 50 I no longer recognized my body. Hoping for a little change, I went to my first workout. I loved it. Six-plus years later, I'm still going, sometimes just to see some of my favorite people. And still even when I hate it, I love it! Best