WOD Blog

Thu, Sep 19 2024

Gymversary: Anthony(2)
Thursday 19 September 2024Warm up 19 September 2024Burpee Challenge

Thursday 19 September 2024


(Reps, Rx2, Rx3)
*Barbell Massacre @ CrossFit Dahlonega is THIS Saturday from 8am-3:30pm. Drop in for a bit after the 9am WOD or stay all day to cheer on our 3 DCF teams!

20 min EMOM (:50 / :10)
1- 50 M Farmer's Carry 35/53 (RX3 25/35)
2- Double under (RX3 SU)
3- Dead Lift (145/205 | 115/165 | Safe wt)
4- GHD situps | Vups | St Leg Situps
5- Rest

*Q of the Day: Are there more eyes or legs in the world?

0% 0%

1st425 RxKelley M Thu, Sep 19, 2024
2nd259 RxLéa Thu, Sep 19, 2024
3rd178 Rx2Evion Thu, Sep 19, 2024
1st421 RxJohn B Thu, Sep 19, 2024
2nd415 RxChristian L Thu, Sep 19, 2024
3rd275 RxTim G Thu, Sep 19, 2024

DeVonna371 Rx3
GHD
Saba254 Rx3
DU
Jacob BrOpen gym
scaled
Brittany SmMod
scaled
Dan165 Rx2
Shashank g542 Rx3
Jack Y148 Rx
Ryan S100
MOD
Norm435 Rx3
RX DL/GHD
Prathap335 Rx2
Scott P569 Rx3
Erin B508 Rx3
Nilsson168 Rx
Vinod:)
scaled
Ashley Fi312 Rx2
DU, GHD
Bill120
mod: bike, calf raises
Lindsay R637 Rx3
GHD
Avinash k572 Rx2
53, 165, GHD
Heather A138 Rx2
Du practice
Adam D167 Rx
Jim? Rx3
I (Léa) forgot to ask 😬
Anthony117 Rx
Josh G339 Rx3
Sam Re362 Rx
Max T99 Rx
Eric S400 Rx3
Rx wt, SU, SLSU
Léa259 Rx
Rees485 Rx3
53/155/GHD
Jake L270 Rx
Lynn S127 Rx2
Chip452 Rx3
Sierra D349 Rx3
GHD/35kb/125DL/singles
John B421 Rx
Natalie P212 Rx
Evion178 Rx2
Matthew Wo153 Rx
Sarah B161 Rx2
Kristine534 Rx3
Kelley M425 Rx
Tim G275 Rx
Christian L415 Rx
Elijah A184 Rx
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)


5.0

59 reviews

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

DeVonna Seabolt


a month ago

At 50 I no longer recognized my body. Hoping for a little change, I went to my first workout. I loved it. Six-plus years later, I'm still going, sometimes just to see some of my favorite people. And still even when I hate it, I love it! Best

Dylan Wahlstrom


2 years ago

I can't say enough good things about Dawson [fitness]! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals.

Steve reilly


2 months ago

Dropped in today for a workout, super nice staff and members. Instruction was clear and concise. Equipment and area was clean. If you’re in the area looking for a great workout would highly recommend.

Gabriel Lowery


a year ago

Dawson [fitness] is the only true [fitness] gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from t