WOD Blog

Sat, Sep 21 2024

Saturday September 21Burpee Challenge

Saturday September 21


(Time)
50 wall balls 20/14
40 abmat sit-ups
30 kbs 53/35
20 power clean 115/75
10 bar facing burpees
800 meter run
10 bar facing burpees
20 power cleans
30 kbs
40 abmat sit-ups
50 wall balls

Rx2: WB 14/10, power clean 95/55
Rx3:
40 wallballs 10/8
30 abmat situps
20 kbs
10 power cleans 55/45
5 burpees
400m run
and back up :)

0% 0%

1st20:17 Lindsay R Sat, Sep 21, 2024
1st24:21 RxChristian L Sat, Sep 21, 2024
2nd29:04 RxViswanath Sat, Sep 21, 2024
3rd31:45 RxShashank g Sat, Sep 21, 2024

Christian L24:21 Rx
Lindsay R20:17
scaled
Hannah L28:26
scaled
Shashank g31:45 Rx
Viswanath29:04 Rx
Nilsson32:19 Rx
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)


5.0

59 reviews

DeVonna Seabolt


a month ago

At 50 I no longer recognized my body. Hoping for a little change, I went to my first workout. I loved it. Six-plus years later, I'm still going, sometimes just to see some of my favorite people. And still even when I hate it, I love it! Best

Steve reilly


2 months ago

Dropped in today for a workout, super nice staff and members. Instruction was clear and concise. Equipment and area was clean. If you’re in the area looking for a great workout would highly recommend.

Dylan Wahlstrom


2 years ago

I can't say enough good things about Dawson [fitness]! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals.

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Gabriel Lowery


a year ago

Dawson [fitness] is the only true [fitness] gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from t