![]() | Sat, Sep 21 2024 | ![]() |
| Saturday September 21 | Burpee Challenge |
Saturday September 21(Time) 50 wall balls 20/14 40 abmat sit-ups 30 kbs 53/35 20 power clean 115/75 10 bar facing burpees 800 meter run 10 bar facing burpees 20 power cleans 30 kbs 40 abmat sit-ups 50 wall balls Rx2: WB 14/10, power clean 95/55 Rx3: 40 wallballs 10/8 30 abmat situps 20 kbs 10 power cleans 55/45 5 burpees 400m run and back up :)
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