WOD Blog
 | Wed, Sep 18 2024 |  |
| Wednesday 18 September 2024 | WARM UP 18 Sept 2024 | Burpee Challenge |
Wednesday 18 September 2024 (Time, Rx2, Rx3) Retest from summer of 23' 21-15-9 Man makers (35/50 | 25/35 | Safe weight Cal Bike
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| 1st | 20:59 Rx2 | Kelley M Wed, Sep 18, 2024 | | 2nd | 20:59 Rx3 | Erin B Wed, Sep 18, 2024 | | 3rd | 21:11 Rx3 | Evion Wed, Sep 18, 2024 | | 1st | 22:03 Rx | John B Wed, Sep 18, 2024 | | 2nd | 22:49 Rx | Christian L Wed, Sep 18, 2024 | | 3rd | 26:14 Rx | Matthew Wo Wed, Sep 18, 2024 |
| DeVonna | 25:06 Rx3 | 10s | | Saba | 29:15 Rx3 | 10s | | Luke Sy | 27:17 Rx | | | Shashank g | 28:05 Rx2 | | | Mauricio | 24:54 Rx3 | | | Kelley M | 20:59 Rx2 | | | Kendall B | 29:11 Rx3 | | | Prathap | 27:19 Rx3 | | | Viswanath | 27:34 Rx2 | | | Erin B | 20:59 Rx3 | | | Misty T | 31:09 Rx3 | | | Matt A | 22:14 Rx2 | | | Bill | 17:46 | scaled | | Redj | 25:28 | scaled | | Phillip A | 30:00 | Open | | Eric S | 17:30 | 12-9-6 | | Anthony | 24:35 Rx2 | | | Allie | 17:00 | 12-9-6 | | Deanna | 24:27 Rx3 | | | Samantha Sy | 13:12 | No PU 15# | | Max T | 19:00 | 12-9-6 | | Jim | 22:05 Rx3 | | | Jake L | 26:00 Rx2 | | | Tim G | 24:53 Rx3 | | | Chip | 23:44 | Mod | | Lynn S | 21:23 | Mod | | Sarah B | 23:27 Rx3 | | | Matthew Wo | 26:14 Rx | | | Logan | 23:22 Rx2 | | | Evion | 21:11 Rx3 | | | Courtney Sp | 24:20 | Mod | | Tobie | 16:55 | Mod DP #35 | | Darcy C | 23:00 | Mod 1 PU #15 | | Christian L | 22:49 Rx | | | Kason | 23:17 | Mod 1 PU #35 | | Kim K | 22:45 | Mod 1 PU #10 | | Kristine | 19:50 | Mod 1 PU #10 | | Avinash k | 23:51 | Mod 1 PU #15 | | Hannah L | 25:19 Rx3 | | | John B | 22:03 Rx | |
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WARM UP 18 Sept 2024 (Time) 1:00 Bike 8 mountain climbers 8 twisted cross 5 seal to down dog 5 bootstrappers 1:00 Bike 2 sets: 6 Up downs 6 Step back Step up Burpees 8 glute bridges 8 straight let sit ups 3mins to foam roll Piriformis stretch Couch stretch 4 z press 4 Cleans 4 Thrusters 4 Clusters 4/4 Plank rows 4 Push ups 2 man makers w light DB
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Burpee Challenge Sep 1, 2024 - Sep 30, 2024 (30 Days)  Complete 30 Burpees everyday for the month of September
| Kim M | 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 | | Phillip A | 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 | | Rees | 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 | | Samantha Sy | 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 | | Léa | 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 | | Luke Sy | 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 | | Jacob Br | 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 | | Caleb | 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 | | Scott P | 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 | | Jack Y | 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 | | Bill | 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 |
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