WOD Blog

Tue, Sep 17 2024

Tuesday 17 September 2024Warm up 17 Sept 2024Burpee Challenge

Tuesday 17 September 2024


(Time, Rx2, Rx3)
Accessory Work: 9min EMOM
- kick ups | handstand shoulder taps
- plank pull throughs
- high knees jump rope

5 rounds for time
400 m RUN
12 T2B | T2E | Knee Raises
25 Foot HS Walk (3 WW | 25 Pike Shoulder taps)

0% 0%

1st19:51 RxKelley M Tue, Sep 17, 2024
2nd21:09 RxEvion Tue, Sep 17, 2024
3rd19:10 Rx2Sarah B Tue, Sep 17, 2024
1st14:58 RxMason M Tue, Sep 17, 2024
2nd16:03 RxNick T Tue, Sep 17, 2024
3rd16:41 RxMatthew Wo Tue, Sep 17, 2024

Nick T16:03 Rx
Jacob Br19:01 Rx2
Brittany Sm16:28 Rx
Mason M14:58 Rx
Scott P:)
BBM COMPLEX
Shashank g19:40 Rx2
Mauricio18:17 Rx2
Jack Y:)
BBM COMPLEX
Nichole19:34 Rx2
T2B and walk to walls
Ryan S21:55
Mod
Erin B19:21 Rx3
Hannah S21:01 Rx3
Phillip A21:10
4 Rounds RX
Bill16:06
3 Rounds
Ashley Fi18:45 Rx2
Lindsay R18:35 Rx3
Lynn S20:10 Rx3
Chip19:30 Rx3
Léa23:17 Rx2
Natalie P22:53 Rx
Deanna20:00
4 rounds + a run
Adam D17:08 Rx2
Anthony19:36 Rx2
4 rounds
Josh G19:26 Rx3
4 rounds
Jim19:36 Rx3
3 rounds + a run
Eric S18:26 Rx3
4 rounds
Luke Sy20:48
RX - bike
Samantha Sy21:02
RX - bike
Elijah A20:00 Rx2
4+14
Rees19:36 Rx3
Tim G18:23 Rx2
Logan19:17 Rx2
Justin B20:00 Rx2
4+8
Charity15:00
3RFT mod
Tobie18:22
mod bike, TTB, WW
Darcy C20:00 Rx2
4+4
Charles S20:00 Rx
4
Kelley M19:51 Rx
Christian L19:45 Rx
Hannah L19:50
mod db press
Joe W24:28 Rx3
scaled
Sarah B19:10 Rx2
4 rounds
Dan18:11 Rx3
Evion21:09 Rx
Matthew Wo16:41 Rx
Jesca20:00 Rx3
4, 1/2 WWs
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)


5.0

59 reviews

Steve reilly


2 months ago

Dropped in today for a workout, super nice staff and members. Instruction was clear and concise. Equipment and area was clean. If you’re in the area looking for a great workout would highly recommend.

Gabriel Lowery


a year ago

Dawson [fitness] is the only true [fitness] gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from t

Dylan Wahlstrom


2 years ago

I can't say enough good things about Dawson [fitness]! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals.

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

DeVonna Seabolt


a month ago

At 50 I no longer recognized my body. Hoping for a little change, I went to my first workout. I loved it. Six-plus years later, I'm still going, sometimes just to see some of my favorite people. And still even when I hate it, I love it! Best