WOD Blog

Fri, Sep 6 2024

Friday 6 September 2024Warm Up Friday 6 September 2024Burpee Challenge

Friday 6 September 2024


(Time, Rx2, Rx3)
◾Burpee Challenge: By the end of this week, complete 30 burpees for time AND check done on the challenge tab each day you do 30!
◾Body Fat Test: September 14th, 8-11am. Sign up @ https://campsite.bio/dawsoncrossfit
◾September Community Event: We're going to cheer on our DCF teams @ CrossFit Dahlonega on September 21 7:30am-3:30pm!

Complex: 4 sets :90 rest
Snatch grip lift off
Hang lift off
Hang high pull
High hang pwr snatch

8 rds of:
8 Hang Power Snatch 75/115 | 65/95 | 45/75
16 2-tap Russian Twists 25/35 | 15/25 | 10/15
4 Wall Walks | Half Wall Walks | Evel. Inchworms

0% 0%

1st21:31 RxSamantha Sy Fri, Sep 6, 2024
2nd17:05 Rx2Nichole Fri, Sep 6, 2024
3rd20:25 Rx2Kelley M Fri, Sep 6, 2024
1st20:29 RxLuke Sy Fri, Sep 6, 2024
2nd23:39 RxCharles S Fri, Sep 6, 2024
3rd24:23 RxChristian L Fri, Sep 6, 2024

DeVonna18:09 Rx3
Gretchen17:31 Rx3
Dan16:32 Rx3
Brittany Sm22:48 Rx
Jacob Br25:40 Rx
Nick T25:00 Rx
Nichole17:05 Rx2
Full WW
Mauricio22:31 Rx3
Saba19:36 Rx3
Jack Y25:36 Rx2
Kelley M20:25 Rx2
Full WW
David G25:00 Rx3
Prathap23:58 Rx2
Scott P24:36 Rx2
Full WW
Léa16:02
HS hold + WW, Sit-ups
Erin B15:35
HS hold
Misty T21:22 Rx3
Christian L24:23 Rx
Samantha Sy21:31 Rx
Luke Sy20:29 Rx
Gabriel22:23 Rx2
5 rnds 115/35#/WW
Amber G20:21 Rx
Caleb19:55 Rx
Courtney Sp19:42 Rx3
1/2 WW
Charles S23:39 Rx
Tori25:00 Rx3
Hillary23:38 Rx2
25#/WW
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)


5.0

59 reviews

Steve reilly


2 months ago

Dropped in today for a workout, super nice staff and members. Instruction was clear and concise. Equipment and area was clean. If you’re in the area looking for a great workout would highly recommend.

DeVonna Seabolt


a month ago

At 50 I no longer recognized my body. Hoping for a little change, I went to my first workout. I loved it. Six-plus years later, I'm still going, sometimes just to see some of my favorite people. And still even when I hate it, I love it! Best

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Dylan Wahlstrom


2 years ago

I can't say enough good things about Dawson [fitness]! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals.

Gabriel Lowery


a year ago

Dawson [fitness] is the only true [fitness] gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from t