WOD Blog

Thu, Sep 5 2024

Thursday 5 September 2024Warm Up Thursday September 5 2024Burpee Challenge

Thursday 5 September 2024


(Rounds, Rx2, Rx3)
◾Burpee Challenge: By the end of this week, complete 30 burpees for time and enter your score on the challenge tab.
◾Body Fat Test: September 14th, 8-11am. Sign up @ https://campsite.bio/dawsoncrossfit
◾September Community Event: We're going to cheer on our DCF teams @ CrossFit Dahlonega on September 21 7:30am-3:30pm!

10 EMOM:
1- 75m SA Waiters Walk
2- 15 Goblet Squat

AMRAP 16 From rack
8 OHS 75/95 | 55/75 | to a target 35/45
12 Box Jumps 20/24 | 16/20
200m Run

0% 0%

1st5 RxSamantha Sy Thu, Sep 5, 2024
2nd5+21 Rx2Evion Thu, Sep 5, 2024
3rd5+16 Rx2Sarah B Thu, Sep 5, 2024
1st7 RxChristian L Thu, Sep 5, 2024
2nd6+8 RxMatthew Wo Thu, Sep 5, 2024
3rd6+1 RxLuke Sy Thu, Sep 5, 2024

Jacob Br5 Rx
Brittany Sm7 + 21 Rx
Mauricio5 + 6 Rx3
Shashank g5 Rx2
Saba4 + 21 Rx3
Jack Y3 + 20 Rx2
Viswanath5 + 1 Rx2
Joe W3+18 Rx3
Samantha Sy5 Rx
from floor
Heather A💃
mod
Adam D6+1 Rx2
Redj4+11 Rx3
Bill4
mod
Kim M4+20 Rx3
FIRST BOX JUMP🎉
Luke Sy6+1 Rx
Jake L5 Rx2
Caleb7+20 Rx
Amber G7+21 Rx
Kim K5+5 Rx3
Tim G5+9 Rx2
Elijah A5+21 Rx2
Evion5+21 Rx2
Tobie8+5
scaled
Logan4+21 Rx2
Jesca4+20 Rx2
Cole D4+21 Rx2
Darcy C4+20 Rx3
Charles S5+10 Rx
Dakota4+22 Rx3
Matthew Wo6+8 Rx
Sarah B5+16 Rx2
Christian L7 Rx
Graham5+20 Rx
Dan4+21 Rx3
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)


5.0

59 reviews

Steve reilly


2 months ago

Dropped in today for a workout, super nice staff and members. Instruction was clear and concise. Equipment and area was clean. If you’re in the area looking for a great workout would highly recommend.

Dylan Wahlstrom


2 years ago

I can't say enough good things about Dawson [fitness]! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals.

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

DeVonna Seabolt


a month ago

At 50 I no longer recognized my body. Hoping for a little change, I went to my first workout. I loved it. Six-plus years later, I'm still going, sometimes just to see some of my favorite people. And still even when I hate it, I love it! Best

Gabriel Lowery


a year ago

Dawson [fitness] is the only true [fitness] gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from t