WOD Blog
 | Thu, Sep 5 2024 |  |
| Thursday 5 September 2024 | Warm Up Thursday September 5 2024 | Burpee Challenge |
Thursday 5 September 2024 (Rounds, Rx2, Rx3) ◾Burpee Challenge: By the end of this week, complete 30 burpees for time and enter your score on the challenge tab. ◾Body Fat Test: September 14th, 8-11am. Sign up @ https://campsite.bio/dawsoncrossfit ◾September Community Event: We're going to cheer on our DCF teams @ CrossFit Dahlonega on September 21 7:30am-3:30pm! 10 EMOM: 1- 75m SA Waiters Walk 2- 15 Goblet Squat AMRAP 16 From rack 8 OHS 75/95 | 55/75 | to a target 35/45 12 Box Jumps 20/24 | 16/20 200m Run
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| 1st | 5 Rx | Samantha Sy Thu, Sep 5, 2024 | | 2nd | 5+21 Rx2 | Evion Thu, Sep 5, 2024 | | 3rd | 5+16 Rx2 | Sarah B Thu, Sep 5, 2024 | | 1st | 7 Rx | Christian L Thu, Sep 5, 2024 | | 2nd | 6+8 Rx | Matthew Wo Thu, Sep 5, 2024 | | 3rd | 6+1 Rx | Luke Sy Thu, Sep 5, 2024 |
| Jacob Br | 5 Rx | | | Brittany Sm | 7 + 21 Rx | | | Mauricio | 5 + 6 Rx3 | | | Shashank g | 5 Rx2 | | | Saba | 4 + 21 Rx3 | | | Jack Y | 3 + 20 Rx2 | | | Viswanath | 5 + 1 Rx2 | | | Joe W | 3+18 Rx3 | | | Samantha Sy | 5 Rx | from floor | | Heather A | 💃 | mod | | Adam D | 6+1 Rx2 | | | Redj | 4+11 Rx3 | | | Bill | 4 | mod | | Kim M | 4+20 Rx3 | FIRST BOX JUMP🎉 | | Luke Sy | 6+1 Rx | | | Jake L | 5 Rx2 | | | Caleb | 7+20 Rx | | | Amber G | 7+21 Rx | | | Kim K | 5+5 Rx3 | | | Tim G | 5+9 Rx2 | | | Elijah A | 5+21 Rx2 | | | Evion | 5+21 Rx2 | | | Tobie | 8+5 | scaled | | Logan | 4+21 Rx2 | | | Jesca | 4+20 Rx2 | | | Cole D | 4+21 Rx2 | | | Darcy C | 4+20 Rx3 | | | Charles S | 5+10 Rx | | | Dakota | 4+22 Rx3 | | | Matthew Wo | 6+8 Rx | | | Sarah B | 5+16 Rx2 | | | Christian L | 7 Rx | | | Graham | 5+20 Rx | | | Dan | 4+21 Rx3 | |
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Warm Up Thursday September 5 2024 (No Results Tracked) Mobility Pigeon T-Spine opener Banded OH Fixer General Warm Up 2 rounds 200m jog 10 banded OHS 10 DB strict press 3/3 box step ups 5/5 Alternating spider-man Specific Warm Up 3 high jumps 3 low box jumps 3 box jumps @ WOD height W/ PVC Overhead hold Bottom of the squat 3 OHS W/ Barbell 3 BTN Press 3 OHS Load WOD weight 1-3 OHS Complete EMOM
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Burpee Challenge Sep 1, 2024 - Sep 30, 2024 (30 Days)  Complete 30 Burpees everyday for the month of September
| Kim M | 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 | | Phillip A | 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 | | Rees | 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 | | Samantha Sy | 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 | | Léa | 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 | | Luke Sy | 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 | | Jacob Br | 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 | | Caleb | 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 | | Scott P | 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 | | Jack Y | 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 | | Bill | 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 |
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