WOD Blog

Wed, Sep 4 2024

Wednesday 4 September 2024Sept Challenge - 30 Burpees for 30 DaysWarm Up Wednesday 4 September 2024Burpee Challenge

Wednesday 4 September 2024


(Time, Rx2, Rx3)
◾Burpee Challenge: By the end of this week, complete 30 burpees for time and enter your score on the challenge tab.
◾Body Fat Test: September 14th, 8-11am. Sign up @ https://campsite.bio/dawsoncrossfit
◾September Community Event: We're going to cheer on our DCF teams @ CrossFit Dahlonega on September 21 7:30am-3:30pm

4 rounds FOR TIME:

10 DL 225/155 | 185/135 | 135/95
10 Bar facing Burpees
250 M Row
10 T2B | T2E | Knee raises

0% 0%

1st12:55 RxKelley M Wed, Sep 4, 2024
2nd16:58 RxSamantha Sy Wed, Sep 4, 2024
3rd17:55 RxLéa Wed, Sep 4, 2024
1st10:34 RxJohn B Wed, Sep 4, 2024
2nd12:24 RxChristian L Wed, Sep 4, 2024
3rd13:30 RxNick T Wed, Sep 4, 2024

Jacob Br14:10 Rx
Nick T13:30 Rx
Brittany Sm12:37 Rx
Luke Sy14:14 Rx
Mauricio14:41 Rx3
Shashank g17:08 Rx2
Kelley M12:55 Rx
Caleb11:10 Rx
Cole D18:50 Rx2
Nichole12:54
scaled-elevated 135 DL, T2B
Viswanath19:02 Rx2
Phillip A17:13 Rx
Steven T14:57 Rx3
Léa17:55 Rx
apurva s16:37 Rx3
Erin B14:59 Rx3
Misty T17:00 Rx3
Prathap17:03 Rx3
Bill20:34 Rx3
Chip16:47 Rx3
155 BFB
Lynn S18:21 Rx3
Lindsay R15:39 Rx3
Jesca15:32 Rx2
Samantha Sy16:58 Rx
Jake L14:24 Rx2
Gabriel11:29 Rx
Scott P19:55 Rx
Elijah A20:40 Rx
Tim G16:50 Rx2
Amber G12:35 Rx
Tobie11:57 Rx2
T2B
Darcy C16:20 Rx3
T2b/t2e
Courtney Sp19:23 Rx3
Sarah B17:21 Rx2
John B10:34 Rx
Christian L12:24 Rx
Matthew Wo13:38 Rx
Joe W20:33 Rx3
Steven L17:48 Rx
Vinod15:08
Mod 95/t2p
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)


5.0

59 reviews

Steve reilly


2 months ago

Dropped in today for a workout, super nice staff and members. Instruction was clear and concise. Equipment and area was clean. If you’re in the area looking for a great workout would highly recommend.

DeVonna Seabolt


a month ago

At 50 I no longer recognized my body. Hoping for a little change, I went to my first workout. I loved it. Six-plus years later, I'm still going, sometimes just to see some of my favorite people. And still even when I hate it, I love it! Best

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Dylan Wahlstrom


2 years ago

I can't say enough good things about Dawson [fitness]! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals.

Gabriel Lowery


a year ago

Dawson [fitness] is the only true [fitness] gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from t