WOD Blog

Tue, Sep 3 2024

Tuesday 3 September 2024Sept Challenge - 30 Burpees for 30 DaysWarm up Sep 3 2024Burpee Challenge

Tuesday 3 September 2024


(Rounds, Rx2, Rx3)
AMRAP 22

2 Full Clean (75/115 | 55/95 | 45/75)
4 Pwr Clean
6 Push Jerk
8 C2B | pull-up | V-ring row
10/12 Cal on Bike

VRR: https://youtu.be/o56WJlelVbY?si=YHYg7YqUbtTcfNGu

0% 0%

1st7+19 RxKelley M Tue, Sep 3, 2024
2nd7+13 RxSamantha Sy Tue, Sep 3, 2024
3rd7+2 RxNichole Tue, Sep 3, 2024
1st8 RxLuke Sy Tue, Sep 3, 2024
2nd7+17 RxJohn B Tue, Sep 3, 2024
3rd7+14 RxJustin B Tue, Sep 3, 2024

Jacob Br6+28 Rx
Nick T6+16 Rx
DeVonna5+22 Rx3
Dan6+28 Rx3
Gretchen7+16 Rx3
Scott P6+3 Rx3
VRR / 115
Mauricio6+12 Rx3
Jack Y5 Rx2
Kelley M7+19 Rx
Nichole7+2 Rx
Ryan S4+22 Rx2
Steven T5+4 Rx3
Misty T4+20 Rx3
Hannah S4+20 Rx3
Vinod6
Mod
Heather A5+28 Rx3
scaled
Bill4
scaled
Chip5+12
65 / PU
Lynn S5+13 Rx3
Ashley Fi6 Rx2
Phillip A5+6 Rx2
C2b
Caleb8+1 Rx
Evion5+14 Rx2
Léa5+5 Rx
Gabriel6+20 Rx
Adam D5+8 Rx
Tim G4+16 Rx
Rees5+6 Rx3
Samantha Sy7+13 Rx
Luke Sy8 Rx
John B7+17 Rx
Josh Br5+8 Rx2
115
Justin B7+14 Rx
Courtney Sp7+20 Rx3
55#
Cole D3+20 Rx
Logan4 Rx2
Elijah A5+6 Rx2
Scotty Sp4+20 Rx3
115#
Matthew Wo6+2 Rx
Sarah B5+6 Rx2
65
Alice6+9 Rx3
55
Avinash k5+12 Rx3
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)


5.0

59 reviews

DeVonna Seabolt


a month ago

At 50 I no longer recognized my body. Hoping for a little change, I went to my first workout. I loved it. Six-plus years later, I'm still going, sometimes just to see some of my favorite people. And still even when I hate it, I love it! Best

Dylan Wahlstrom


2 years ago

I can't say enough good things about Dawson [fitness]! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals.

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Steve reilly


2 months ago

Dropped in today for a workout, super nice staff and members. Instruction was clear and concise. Equipment and area was clean. If you’re in the area looking for a great workout would highly recommend.

Gabriel Lowery


a year ago

Dawson [fitness] is the only true [fitness] gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from t